ricehomefitness.blogspot.com

Rice Home Fitness

Monday, November 5, 2007. 1-Arm Dumbbell Row: Don't Twist. Keep your shoulders flat and strong. Let your lat feel the stretch, but resist it in your torso. Bring the weight up tight to your side. Rock. Links to this post. Labels: Tips Tricks Technique. Saturday, November 3, 2007. What you do in the gym is important. Using good form, lifting with intensity, working a proper split- these things are all going to affect your progress. Not the power cage! You've already made time for exercise. Now you hav...

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Monday, November 5, 2007. 1-Arm Dumbbell Row: Don't Twist. Keep your shoulders flat and strong. Let your lat feel the stretch, but resist it in your torso. Bring the weight up tight to your side. Rock. Links to this post. Labels: Tips Tricks Technique. Saturday, November 3, 2007. What you do in the gym is important. Using good form, lifting with intensity, working a proper split- these things are all going to affect your progress. Not the power cage! You've already made time for exercise. Now you hav...

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Rice Home Fitness | ricehomefitness.blogspot.com Reviews

https://ricehomefitness.blogspot.com

Monday, November 5, 2007. 1-Arm Dumbbell Row: Don't Twist. Keep your shoulders flat and strong. Let your lat feel the stretch, but resist it in your torso. Bring the weight up tight to your side. Rock. Links to this post. Labels: Tips Tricks Technique. Saturday, November 3, 2007. What you do in the gym is important. Using good form, lifting with intensity, working a proper split- these things are all going to affect your progress. Not the power cage! You've already made time for exercise. Now you hav...

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ricehomefitness.blogspot.com

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Rice Home Fitness: 1-Arm Dumbbell Row: Don't Twist

http://ricehomefitness.blogspot.com/2007/11/1-arm-dumbbell-row-dont-twist.html

Monday, November 5, 2007. 1-Arm Dumbbell Row: Don't Twist. Keep your shoulders flat and strong. Let your lat feel the stretch, but resist it in your torso. Bring the weight up tight to your side. Rock. Labels: Tips Tricks Technique. Subscribe to: Post Comments (Atom). 1-Arm Dumbbell Row: Dont Twist. Weekly Web Fitness: Ab Myths?

2

Rice Home Fitness: August 2007

http://ricehomefitness.blogspot.com/2007_08_01_archive.html

Friday, August 31, 2007. Stress is ever-present and increasing in modern life, and it's slowly killing us. Luckily for the fitness fanatic, exercise is as powerful an anxiety reducer as many medications. My September column for Kansas City Wellness Magazine. Is about the stress-reducing benefits of exercise and how it works. Here are some of the resources I used in writing it. Stress: It's Worse Than You Think. Stress: Unhealthy response to the pressures of life. Is Stress Making You Fat? You shouldn't l...

3

Rice Home Fitness: A Fire in the Belly

http://ricehomefitness.blogspot.com/2007/10/fire-in-belly.html

Thursday, October 25, 2007. A Fire in the Belly. I woke up sore all over this morning. I like that. I feel bigger than I really am when I can feel my muscles. Too bad a mirror brings back reality. Anyway. I've got this box of cards that I keep on my desk called "A Box of Thoughts on Creativity." Each card has a nice quote. This one applies to anything worth doing:. And it will come to the question of how much fire you have in your belly.". That is just the quote I needed today! Lisa (aka workout mommy).

4

Rice Home Fitness: Weekly Web Fitness: I Still Feel Kinda Woozy

http://ricehomefitness.blogspot.com/2007/10/weekly-web-fitness-i-still-feel-kinda.html

Friday, October 26, 2007. Weekly Web Fitness: I Still Feel Kinda Woozy. 6 minutes of pain. A note for anyone who passes through Lisa's page to the exercise description at MSNBC: mountain climbers don't require that you bring up one leg, put it back, set it back down, and then bring up the next, your legs cross each other, one going forward, one back, in a little hop. Kind of like running in place while supporting your weight on your hands. What 26 Pounds of Fat Feels like. Peoples, we all need to come to...

5

Rice Home Fitness: Weekly Web Fitness: Ab Myths? Really? Still?

http://ricehomefitness.blogspot.com/2007/11/weekly-web-fitness-ab-myths-really.html

Friday, November 2, 2007. Weekly Web Fitness: Ab Myths? 5 Myths Behind Building Great Abs. Ab Myth #1: You Have to do Hundreds of Crunches to Get a 'Six-Pack'". I just don't think this is true anymore. Does anybody really think, after reading years of headlines to the contrary, that hundreds of crunches is the path to a six-pack? Does anybody really think they will have a visible six-pack, despite 30% body fat, if they do enough crunches? No No one does. Dancing their way to a fitness revolution. In the ...

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Rice Home Fitness

Monday, November 5, 2007. 1-Arm Dumbbell Row: Don't Twist. Keep your shoulders flat and strong. Let your lat feel the stretch, but resist it in your torso. Bring the weight up tight to your side. Rock. Links to this post. Labels: Tips Tricks Technique. Saturday, November 3, 2007. What you do in the gym is important. Using good form, lifting with intensity, working a proper split- these things are all going to affect your progress. Not the power cage! You've already made time for exercise. Now you hav...

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