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Richard Geres' 10-Week Weight-Loss Challenge

Wednesday, November 14, 2012. Week 7 and 8 Advanced Workout. Here is another advanced workout option for you! Please note that this is an advanced routine, meaning you should have a good basic knowledge of lifting weights and a fairly good fitness level, as it is physically very demanding. You can perform this workout in the gym or even at home if you ahve the necessary basic equipment. You will need the follwing tools:. A box, steps or a bench. A pair of dumbbells. Have a great workout! If you have dumb...

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Richard Geres' 10-Week Weight-Loss Challenge | richardgereswlc.blogspot.com Reviews

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Wednesday, November 14, 2012. Week 7 and 8 Advanced Workout. Here is another advanced workout option for you! Please note that this is an advanced routine, meaning you should have a good basic knowledge of lifting weights and a fairly good fitness level, as it is physically very demanding. You can perform this workout in the gym or even at home if you ahve the necessary basic equipment. You will need the follwing tools:. A box, steps or a bench. A pair of dumbbells. Have a great workout! If you have dumb...

<META> KEYWORDS

1 for day 1

2 a barbell

3 chin up bar

4 for day 2

5 a chin up bar

6 a skipping rope

7 day 1 workout

8 day 2 workout

9 posted by

10 richard geres

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for day 1,a barbell,chin up bar,for day 2,a chin up bar,a skipping rope,day 1 workout,day 2 workout,posted by,richard geres,no comments,abdominal crunch 20 50,12 comments,regards,email info@richardgeres com,jumping jacks,side to side jumps,your workout

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Richard Geres' 10-Week Weight-Loss Challenge | richardgereswlc.blogspot.com Reviews

https://richardgereswlc.blogspot.com

Wednesday, November 14, 2012. Week 7 and 8 Advanced Workout. Here is another advanced workout option for you! Please note that this is an advanced routine, meaning you should have a good basic knowledge of lifting weights and a fairly good fitness level, as it is physically very demanding. You can perform this workout in the gym or even at home if you ahve the necessary basic equipment. You will need the follwing tools:. A box, steps or a bench. A pair of dumbbells. Have a great workout! If you have dumb...

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richardgereswlc.blogspot.com

1

Richard Geres' 10-Week Weight-Loss Challenge: April 2010

http://richardgereswlc.blogspot.com/2010_04_01_archive.html

Monday, April 26, 2010. Week 2 Exercise Plan. Below is your exercise plan for week 2. Whereas in Week 1 the focus was to get you started on an exercise programme, in Week 2 your goal will be to improve on your performance of what you have managed in Week 1. Choose the appropriate workout for you:. A) If you are very overweight and unfit:. 30-60 min walking on most (5-7) days of the week. If you feel up to it, try one round of the 5 floor-exercises shown in the beginner's programme. With these 8 simple mo...

2

Richard Geres' 10-Week Weight-Loss Challenge: Book your Week 10 Weigh-in appointment!

http://richardgereswlc.blogspot.com/2010/03/hi-its-time-for-your-final-week-10.html

Monday, March 22, 2010. Book your Week 10 Weigh-in appointment! It's time for your final Week 10 weigh-in! Please book your appointment in the form below. You can select a time on Friday, Saturday or Sunday. If you cannot make any of these times, please select "none of these times" and then send me an email on info@richardgeres.com with your preferred date and time for weigh-in. It is important that you book your weigh-in appointment! I'm really looking forward to seeing your progress this weekend!

3

Richard Geres' 10-Week Weight-Loss Challenge: Your Week 5 & 6 Workout Plan!

http://richardgereswlc.blogspot.com/2010/02/your-week-4-workout-plan.html

Sunday, February 7, 2010. Your Week 5 and 6 Workout Plan! Here are 3 options for you to continue to progress on your exercise programme in Week 5 and 6:. 1 If you're on the home workout programme:. If you're doing one of the two home workout programmes and still finding it very challenging, remain with the current exercises and try to increase by another circuit round. So if you're doing 2 rounds, see if you can complete a third one. Men should get 3-4kg for the side raise and 7-10kg for the dumbbell rows.

4

Richard Geres' 10-Week Weight-Loss Challenge: Workout Plan for Week 1

http://richardgereswlc.blogspot.com/2010/01/hi-below-is-video-i-prepared-for-you-to.html

Saturday, January 23, 2010. Workout Plan for Week 1. Below is a video I prepared for you to check your technique when doing your home workout as shown in the Week 1 Exercise Plan. It is also releveant for 7 of the 12 exercises shown for the Intermediate Level workout. I will be uploading the remaining exercises soon, but due to some quality problems in some of the clips I have to re-record them; hence the delay. I hope to have them up by Sunday afternoon though. May 1, 2010 at 11:08 AM. How many i want?

5

Richard Geres' 10-Week Weight-Loss Challenge: March 2010

http://richardgereswlc.blogspot.com/2010_03_01_archive.html

Monday, March 22, 2010. Book your Week 10 Weigh-in appointment! It's time for your final Week 10 weigh-in! Please book your appointment in the form below. You can select a time on Friday, Saturday or Sunday. If you cannot make any of these times, please select "none of these times" and then send me an email on info@richardgeres.com with your preferred date and time for weigh-in. It is important that you book your weigh-in appointment! I'm really looking forward to seeing your progress this weekend!

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richardgereswlc.blogspot.com

Richard Geres' 10-Week Weight-Loss Challenge

Wednesday, November 14, 2012. Week 7 and 8 Advanced Workout. Here is another advanced workout option for you! Please note that this is an advanced routine, meaning you should have a good basic knowledge of lifting weights and a fairly good fitness level, as it is physically very demanding. You can perform this workout in the gym or even at home if you ahve the necessary basic equipment. You will need the follwing tools:. A box, steps or a bench. A pair of dumbbells. Have a great workout! If you have dumb...

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