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Richard Gibney | Calgary Based Trainer

Skip to primary content. Skip to secondary content. Richard Gibney’s 365 Days of Fitness: Day 365. January 1, 2014. My goal today was to thoroughly crush myself. I wanted something that would tax the upper levels of my strength and my endurance. To do this I went back to some of my favourite workouts from earlier in the year and made some slight modifications to keep things interesting. Part 1: Skipping (Double Unders). 300 reps (150, 100, 50) less than 10 sec rest between breaks. 25 Pull-ups (20, 5).

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Richard Gibney | Calgary Based Trainer | richardgibney.com Reviews

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Skip to primary content. Skip to secondary content. Richard Gibney’s 365 Days of Fitness: Day 365. January 1, 2014. My goal today was to thoroughly crush myself. I wanted something that would tax the upper levels of my strength and my endurance. To do this I went back to some of my favourite workouts from earlier in the year and made some slight modifications to keep things interesting. Part 1: Skipping (Double Unders). 300 reps (150, 100, 50) less than 10 sec rest between breaks. 25 Pull-ups (20, 5).

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Richard Gibney | Calgary Based Trainer | richardgibney.com Reviews

https://richardgibney.com

Skip to primary content. Skip to secondary content. Richard Gibney’s 365 Days of Fitness: Day 365. January 1, 2014. My goal today was to thoroughly crush myself. I wanted something that would tax the upper levels of my strength and my endurance. To do this I went back to some of my favourite workouts from earlier in the year and made some slight modifications to keep things interesting. Part 1: Skipping (Double Unders). 300 reps (150, 100, 50) less than 10 sec rest between breaks. 25 Pull-ups (20, 5).

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richardgibney.com

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Richard Gibney’s 365 Days of Fitness: Day 359 | Richard Gibney

http://richardgibney.com/2013/12/26/richard-gibneys-365-days-of-fitness-day-359

Skip to primary content. Skip to secondary content. Richard Gibney’s 365 Days of Fitness: Day 359. December 26, 2013. Push-up / V-sit Superset:. Push-ups x 10 reps. V-Sits x 10 reps. 10 rounds with no breaks. Air Squats: 100 reps. After Christmas dinner I could have stayed in bed for the rest of the night, but I forced myself to get up and workout. I was worried I was going to fall further asleep and wake up tomorrow without having gotten my workout. This entry was posted in Exercise. You may use these.

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Richard Gibney’s 365 Days Of Fitness: Day 357 | Richard Gibney

http://richardgibney.com/2013/12/24/richard-gibneys-365-days-of-fitness-day-357

Skip to primary content. Skip to secondary content. Richard Gibney’s 365 Days Of Fitness: Day 357. December 24, 2013. Exercise 1: Bench Press. 5 sets / 8 – 10 reps / 2 min rest. Set 1: 135lbs x 10 reps. Set 2: 185lbs x 10 reps. Set 3: 185lbs x 9 reps. Set 4: 185lbs x 9 reps. Set 5: 185lbs x 9 reps. Exercise 2: Barbell Overhead Press. 4 sets / 8 – 10 reps / 60 seconds rest. Set 1: 115lbs x 8 reps. Set 2: 115lbs x 8 reps. Set 3: 115lbs x 8 reps. Set 4: 115lbs x 8 reps. Exercise 3: Wide Grip Chin-ups. I did...

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November | 2013 | Richard Gibney

http://richardgibney.com/2013/11

Skip to primary content. Skip to secondary content. Monthly Archives: November 2013. Richard Gibney’s 365 Days of Fitness: Day 300. November 1, 2013. Today was my 300th day of working out without a break. I’ve been looking forward to this workout all year. I knew that by the time I got to day 300 that the end was just around the corner but I was also looking forward to coinciding this day with the infamous “300 Workout”. Today’s Workout: “The 300 Workout”. Deadlift: 50 reps (135 lbs).

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Richard Gibney’s 365 Days of Fitness: Day 283 | Richard Gibney

http://richardgibney.com/2013/10/15/richard-gibneys-365-days-of-fitness-day-283

Skip to primary content. Skip to secondary content. Richard Gibney’s 365 Days of Fitness: Day 283. October 15, 2013. I ended up doing my workout in two parts today. This morning I joined my client Ryan for a bench press focused session using a protocol I hadn’t used before. Then in the evening I went back to the gym with Nicole and added a couple more full body functional exercises. Dowel Chest Opener: 10 reps. Dowel Shoulder Turn-Over (Posterior Deltoid Opener): 5 reps per side. Tubing T: 15 reps. My AM...

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Richard Gibney | Richard Gibney

http://richardgibney.com/author/rgibney

Just another WordPress site. Skip to primary content. Skip to secondary content. Author Archives: Richard Gibney. Richard Gibney’s 365 Days of Fitness: Day 126. May 7, 2013. German Volume Training Session 1: Upper Pull / Lower Push. Back Squat: 10 sets / 10 reps / 60 sec rest. Set 1 – 10 (10 reps x 205lbs). Underhand Grip Chin-up: 10 sets / 10 reps / 60 sec rest. Set 1 – 10 {10 reps x Body Weight (177lbs)}. Richard Gibney’s 365 Days of Fitness: Day 125. May 5, 2013. May 5, 2013. Workout #1 of 365. This w...

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Richard Gibney | Calgary Based Trainer

Skip to primary content. Skip to secondary content. Richard Gibney’s 365 Days of Fitness: Day 365. January 1, 2014. My goal today was to thoroughly crush myself. I wanted something that would tax the upper levels of my strength and my endurance. To do this I went back to some of my favourite workouts from earlier in the year and made some slight modifications to keep things interesting. Part 1: Skipping (Double Unders). 300 reps (150, 100, 50) less than 10 sec rest between breaks. 25 Pull-ups (20, 5).

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