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Richard Smith Bernal

I will help you live healthily. And maximise your potential. I will design for you a fitness program that has been tailored to suit your specific needs. This will be a one on one training relationship based either in your home or my personal facilities. I aim to improve your quality of life through personal fitness training and healthy nutrition. More about Richard's background. Come back to America Richard! Former Victoria's Secret Supermodel,. Having done a mixture of martial arts and bodyweight exerci...

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Richard Smith Bernal | richardsmithbernal.com Reviews
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I will help you live healthily. And maximise your potential. I will design for you a fitness program that has been tailored to suit your specific needs. This will be a one on one training relationship based either in your home or my personal facilities. I aim to improve your quality of life through personal fitness training and healthy nutrition. More about Richard's background. Come back to America Richard! Former Victoria's Secret Supermodel,. Having done a mixture of martial arts and bodyweight exerci...
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Richard Smith Bernal | richardsmithbernal.com Reviews

https://richardsmithbernal.com

I will help you live healthily. And maximise your potential. I will design for you a fitness program that has been tailored to suit your specific needs. This will be a one on one training relationship based either in your home or my personal facilities. I aim to improve your quality of life through personal fitness training and healthy nutrition. More about Richard's background. Come back to America Richard! Former Victoria's Secret Supermodel,. Having done a mixture of martial arts and bodyweight exerci...

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Richard Smith Bernal - Features

http://www.richardsmithbernal.com//features

I will help you live healthily. And maximise your potential. Weight Loss Program - Female. Mass Gain Program - Male. Fat Loss Program - Male. Cardio sessions on the bike in the gym to get in shape. Warm up for 5 mins. 90 sec sprint on level 10(rpm 0f 100 or over). 2 mins rest (slow cycling on level 1). 20 sec sprint on level 12 (rpm of 100 or over). 2 mins rest (slow cycling on level 1). 45 second sprint on level 14 (rpm 100 or over). 2 mins rest (slow cycling on level 1). Complete circuit 3 times. Day 1...

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Richard Smith Bernal

I will help you live healthily. And maximise your potential. I will design for you a fitness program that has been tailored to suit your specific needs. This will be a one on one training relationship based either in your home or my personal facilities. I aim to improve your quality of life through personal fitness training and healthy nutrition. More about Richard's background. Come back to America Richard! Former Victoria's Secret Supermodel,. Having done a mixture of martial arts and bodyweight exerci...

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A brand new clothing line, the result of a collaboration between two of the most creative forces in the UK, has been unveiled at a prestigious event in Central London. I run my label together with a great. Continue reading. My made to measure suits are made. Continue reading. Whether it’s an everyday business. Continue reading. Nothing quite beats the unique. Continue reading. At Richard Smith Bespoke Tailoring we. Continue reading. Contact me directly at the Manchester. Continue reading.

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Richard Smith Consultancy

If you would like any further information, please complete this form and we will get back to you as soon as possible. Sheffield, S11 8NX. Richard Smith offers hospitality and restaurant consultancy - providing a tailor-made service to reflect each clients' needs. Richard Smith Restaurant and Hospitality Consultancy. With 30 years of experience in the hospitality industry, Richard Smith has a wealth of knowledge in the setting up and running of successful restaurants, pubs and cafes.