restoretheflora.com
Podcast – Restore the Flora
http://restoretheflora.com/podcast-2
Reset your flora. Regain your health. THE GUT GUARDIANS PODCAST. New to the podcast? Episode 19 – Autoimmunity and the Future of the Microbiome w Moises Velasquez-Manoff. Episode 18 – Microbiome and Mental Health w/ Dr. Richard Matthews. Episode 17 – Gut Brain Axis w/ Dr. Richard Matthews. Episode 16 – Thyroid Help w Robin Treasure. Episode 15 Gut Healing w Robin Treasur. Episode 14 Genetics and Low Carb, SBO’s, and The Upper Gut w/ John Brisson. Episode 13 – Flora Disruptors w/ John Brisson. Gut Guardia...
restoretheflora.com
Excerpt from Simple Foods 2.0: Food Probiotics – Restore the Flora
http://restoretheflora.com/excerpt-from-simple-foods-2-0-food-probiotics
Reset your flora. Regain your health. Excerpt from Simple Foods 2.0: Food Probiotics. April 18, 2015. Bull; 4 Comments. Get the gut guardians gathered, it’s about to get ugly. TAKE BACK THE GUT. Here’s how to jump start the growth of beneficial probiotic strains along your intestinal track. Assuming you aren’t experiencing GERD or have an autoimmune disease, here is a good starting point to introduce beneficial strains to the flora. It’s as easy as heading to your local supermarket. Bacterium xylinum, Ba...
restoretheflora.com
Starter Guide – Restore the Flora
http://restoretheflora.com/whats-the-flora/start-here
Reset your flora. Regain your health. Welcome to the health’s newest frontier: the gut microbiome! Why should you care about it? Studies keep on showing how the microbiome influences mental health, inflammation, diabetes, etc. Here’s are few things you should know before you get started. The lower portion of the digestive system. Small Intestines Large Intestines (this is where all the fun happens! Single celled organism. They include bacteria, archaea, fungi, and viruses. The process of bacteria breakin...
restoretheflora.com
Whats the Flora? – Restore the Flora
http://restoretheflora.com/whats-the-flora
Reset your flora. Regain your health. I knew nothing of a flora or microbiome until I royally messed up my gut. After thousands of hours of reading and researching, it became more and more apparent that the Flora plays a major role in our overall health. Poor flora = poor health. Define Flora, please. Heard of Antony van Leeuwenhoek? Me either. He discovered bacteria and is often considered the father of microbiology. Start today to improve your gut health with my free e-book: Simple Foods! Oh yeah, don&...
restoretheflora.com
Microbial Diversity Through Movement – Restore the Flora
http://restoretheflora.com/microbial-diversity-through-movement
Reset your flora. Regain your health. Microbial Diversity Through Movement. July 28, 2015. Bull; 0 Comments. Sitting is the new smoking. At least that is what the science is saying. When you think about it, we humans have been on our feet, squatting, running, or climbing for thousands of years. Only recently have we become accustom to the soft cushy feeling of a sofa or a rolling chair. Descending Mt. Belford. My favorite way to move: hiking! Exercise promotes microbial diversity. Taken from Medical Daily.
restoretheflora.com
Gut Guardians Podcast: Episode 23 – Reshaping the Gut w/ Super Athlete Elijah Markstrom – Restore the Flora
http://restoretheflora.com/gut-guardians-podcast-episode-23-reshaping-the-gut-w-super-athlete-elijah-markstrom
Reset your flora. Regain your health. Gut Guardians Podcast: Episode 23 – Reshaping the Gut w/ Super Athlete Elijah Markstrom. July 14, 2015. Bull; 0 Comments. On this episode of the Gut Guardians Podcast, Elijah Markstrom comes onto the show. You might have seen him on Grace’s blog, The Gut Institute. Elijah’s posts on his case study here. Sign up at The Gut Institute to get the PaleoFX slides. Which include Elijah’s Case Study. Grace’s take from The Gut Institute “ Case Study. May 31, 2016. May 11, 2016.
restoretheflora.com
Gut Guardians Postcast: Episode 16 – Thyroid Help w Robin Treasure – Restore the Flora
http://restoretheflora.com/gut-guardians-postcast-episode-16-thyroid-help-w-robin-treasure
Reset your flora. Regain your health. Gut Guardians Postcast: Episode 16 – Thyroid Help w Robin Treasure. March 5, 2015. Bull; 0 Comments. Robin Treasure offers her insights on how our guts might play a role in our thyroid health. She advises on the proper testings to diagnose a potential leaky gut causing poor adrenals. Yet another reason to keep your gut sealed up nice and tight. Be sure to check out Robin Treasures new program ‘Restore! 8217; to help build and nurture a healthier lifestyle. More suppo...
restoretheflora.com
Gut Guardians Podcast: Episode 20 – A Critical Eye on the Microbiome w Moises Velasquez-Manoff – Restore the Flora
http://restoretheflora.com/gut-guardians-podcast-20-a-critical-eye-on-the-microbiome-w-moises-velasquez-manoff
Reset your flora. Regain your health. Gut Guardians Podcast: Episode 20 – A Critical Eye on the Microbiome w Moises Velasquez-Manoff. May 9, 2015. Bull; 0 Comments. Apologies for Moises audio coming in and out. 8220;An Epidemic of Absence”. Http:/ restoretheflora.com/wp-content/uploads/2015/05/Moises-Part-2.mp3. Podcast: Play in new window. Larr; Excerpt from Simple Foods 2.0: Food Probiotics. The Art of Keeping Good Flora →. You like free. Me too. Sign up for the Simple Foods e- book for FREE. More supp...
restoretheflora.com
The Art of Keeping Good Flora – Restore the Flora
http://restoretheflora.com/the-art-of-keeping-good-flora
Reset your flora. Regain your health. The Art of Keeping Good Flora. May 30, 2015. Bull; 0 Comments. Welp, it was bound to happen. Every so often there are minor setbacks. Over the past few months, my flora was a well oiled machine. Looks like I have successfully kept my promise to my gut. No need for probiotic supplementation. I kept to the 80/20 rule of eating Simple Foods Simple Foods 2.0. I healed my gut, I was gaining weight, I was enjoying pints of delicious IPA’s. Life was good. Knowing that I can...
SOCIAL ENGAGEMENT