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Health & Fitness

Monday, 25 January 2016. RT Fitness Retreat 2016. We have now returned from The Billesley Manor Hotel in Stratford-Upon-Avon after an invigorating weekend of exercise and nutritional education. The Retreaters have learned a lot about improving their diets and how they can make a change in their lifestyle for the better. The team took part in lots of activities over the weekend such as Zumba, an old fashioned sports day and circuit training. Everyone now feels ready to achieve their goals! Changing your l...

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Monday, 25 January 2016. RT Fitness Retreat 2016. We have now returned from The Billesley Manor Hotel in Stratford-Upon-Avon after an invigorating weekend of exercise and nutritional education. The Retreaters have learned a lot about improving their diets and how they can make a change in their lifestyle for the better. The team took part in lots of activities over the weekend such as Zumba, an old fashioned sports day and circuit training. Everyone now feels ready to achieve their goals! Changing your l...

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Health & Fitness | richardtaylorpt.blogspot.com Reviews

https://richardtaylorpt.blogspot.com

Monday, 25 January 2016. RT Fitness Retreat 2016. We have now returned from The Billesley Manor Hotel in Stratford-Upon-Avon after an invigorating weekend of exercise and nutritional education. The Retreaters have learned a lot about improving their diets and how they can make a change in their lifestyle for the better. The team took part in lots of activities over the weekend such as Zumba, an old fashioned sports day and circuit training. Everyone now feels ready to achieve their goals! Changing your l...

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richardtaylorpt.blogspot.com

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Health & Fitness: December 2015

http://richardtaylorpt.blogspot.com/2015_12_01_archive.html

Tuesday, 22 December 2015. Need any motivation this month for the New Year? Then you have found the perfect story to read! In October I had a lovely lady Ravi Kang and her sister Kam Athwal come to me at Richard Taylor personal training club for personal training sessions. Ravi had just had her second child and was currently wearing a size 14 and Kam was wearing a size 16. The girls had big dreams of being back to the weight they loved but it had been around 20 years! That’s 3 dress sizes! Changing your ...

2

Health & Fitness: My top meals of the week!

http://richardtaylorpt.blogspot.com/2015/09/my-top-meals-of-week.html

Monday, 28 September 2015. My top meals of the week! Blackened Fish Tacos -. 1 tsp smoked paprika. 1 tsp sea salt. 1/2 tsp dry mustard. 1/4 tsp (1/2 tsp for spicier) ground cayenne pepper. 1/4 tsp ground cumin. 1/4 tsp ground oregano. 1/8 tsp black pepper. 1 lb skinless cod or halibut filet. 1/2 lime, juiced. 8 corn tortillas wraps (if using large wraps just use 4). Lime wedges for serving. 1/2 lime, cut into wedges. Salmon Fillets with parsnip chips and broccoli. Two to three parsnips. In a microwaveabl...

3

Health & Fitness: January 2015

http://richardtaylorpt.blogspot.com/2015_01_01_archive.html

Thursday, 29 January 2015. 10 Facts about food. It is always good to expand your knowledge about food, so I thought it was time to find out some very random facts. 1 A can of fizzy pop such as Coca-cola contains 10 teaspoons of sugar. In America the average person drinks around 500 cans a year, equaling an astonishing 52 pounds of sugar in just fizzy drinks. 3 The quinine in tonic water causes it to glow bright blue under a black light. 5 Ginger can reduce muscle pain caused by exercise by up to 25%!

4

Health & Fitness: November 2015

http://richardtaylorpt.blogspot.com/2015_11_01_archive.html

Monday, 30 November 2015. It is now the season to indulge in great food! We all have our favorites and I wouldn't want you to miss out, so please read my guide below! The guide will help you to swap the more fatty and sugary Christmas treats for a better alternative! 1 Mulled wine 245 calories - SWAP FOR -. 2 Baileys 37 ml serving 129 calories - SWAP FOR -. Sherry 50 ml serving 115 calories (37 ml will be even less! 3 Cider 230 calories - SWAP FOR -. 1 Turkey leg with skin - SWAP FOR -. Mini mince pie 75...

5

Health & Fitness: Kale!

http://richardtaylorpt.blogspot.com/2015/10/kale.html

Tuesday, 6 October 2015. Everybody is going crazy for kale, the new fitness food hype! Now October is here it is a perfectly seasonal vegetable. So what is so good about kale? Kale is part of the cabbage family and is one of the most nutritional vegetables in Britain! Containing folate with helps with the growth of the mother’s tissues through pregnancy! Why not have a try of this Thai stir fry? Thai turkey with kale stir fry. 45 Of which saturated fat (g). 16 Of which sugar (g). 1 tbsp rapeseed oil.

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Social Work Out | Richard Taylor

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Our goal is to help you achieve yours. Click on the links below to see our sites on the various social networks for news, information and even more motivation:. Richard Taylor has also been featured in national magazines such as Women’s Health. Hook up with Richard on Twitter, LinkedIn and Facebook…. For indicative prices for both Personal Training and Membership. TIME FOR CHANGE…. Suite 12 Pendeford Place.

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Thatcham Chiropodist and Podiatrist Services - RICHARD TAYLOR OF EXPERT FOOTCARE LTD

RICHARD TAYLOR OF EXPERT FOOTCARE LTD. Local specialist call for an appointment 01635 885995. RICHARD TAYLOR OF EXPERT FOOTCARE LTD Provides Answers to Chiropodist and Podiatrist Questions in Thatcham. Foot Surgeon, Heel pain treatment. In-growing Toenail Surgery, Corn removal. Foot Blisters, Sprained Ankles. Flat Feet treatment, Athletes Foot Treatment. Veruca Removal, Foot Fungal Infections. Diabetic Foot care, Podiatry Clinic. Foot Creams Available, Shoe Inserts. RICHARD TAYLOR OF EXPERT FOOTCARE LTD.

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PEOPLE PHOTOGRAPHER ATLANTA 404-889-1923. Skip to primary content. Skip to secondary content. MATT – PEACHTREE CHRISTIAN CHURCH. May 5, 2015. Richard Taylor Photographer ATLANTA. May 1, 2015. Richard Taylor Photographer ATLANTA. October 10, 2013. Richard Taylor Photographer ATLANTA. DANIELA – MODEL PORTFOLIO. Call Richard Taylor at 404-889-1923. To Set Up Your Model Session Today! October 8, 2013. Richard Taylor Photographer ATLANTA. Call Richard at 404-889-1923. To Set Up Your Photo Session.

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Exhibits * displays * tradeshows. Museums * retail kiosks. Richard Taylor is a custom exhibit builder with over 30 years experience. His specialties are above what you would expect of a custom exhibit builder and include a diverse range of custom builds, installations of exhibits, displays, museum galleries, retail kiosks, point-of-purchase displays and corporate and retail interiors. Complete mobile shop on location at the Gloucester Maritime Heritage Center for new gallery installation.

richardtaylorpt.blogspot.com

Health & Fitness

Monday, 25 January 2016. RT Fitness Retreat 2016. We have now returned from The Billesley Manor Hotel in Stratford-Upon-Avon after an invigorating weekend of exercise and nutritional education. The Retreaters have learned a lot about improving their diets and how they can make a change in their lifestyle for the better. The team took part in lots of activities over the weekend such as Zumba, an old fashioned sports day and circuit training. Everyone now feels ready to achieve their goals! Changing your l...

richardtaylorpt.co.uk

Richard Taylor Personal Training Club | Wolverhampton

Our goal is to help you achieve yours. At the Richard Taylor personal training club our primary goal is to help you achieve your goals. To help you improve your health and fitness in a friendly and professional environment. A place where you can experience a dedicated approach to exercise with your own personal trainer and training plan. Call us on 01902 785700 to see how we can help you. Call us on 01902 785700 to see how we can help you. The Richard Taylor personal training club has the right training ...

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Tree Removal Pruning Matthews, NC - Richard Taylor's Tree Service

Matthews, NC Tree Removal, Stump Grinding, and Pruning. Richard Taylor's Tree Service. Serving Mecklenburg, Union, and Matthews, NC for over 30 years, Richard Taylor's Tree Service provides tree services. We are tree removal experts. Our locally owned and operated company is licensed and insured. Our Tree Services Include:. Stump grinding and removal. Tree and shrub pruning. We offer our services for an affordable price. We are available 24 hours a day. Address / Get Directions.