richmachell.blogspot.com
Cygen Labs/Pitchfork NY Athlete-- Rich MachellA blog about competing as a NATURAL Strongman and Powerlifter!
http://richmachell.blogspot.com/
A blog about competing as a NATURAL Strongman and Powerlifter!
http://richmachell.blogspot.com/
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Cygen Labs/Pitchfork NY Athlete-- Rich Machell | richmachell.blogspot.com Reviews
https://richmachell.blogspot.com
A blog about competing as a NATURAL Strongman and Powerlifter!
richmachell.blogspot.com
Cygen Labs/Pitchfork NY Athlete-- Rich Machell: Back On The Blog - Two Workouts
http://richmachell.blogspot.com/2013/12/back-on-blog-two-workouts.html
Wednesday, December 4, 2013. Back On The Blog - Two Workouts. I am back on the blog wagon. so many things have been on my mind. So many things in life had me occupied which were more important. I will touch on that at a later date but here is my latest two workouts. Saturday Morning at CROSSFIT TRENT -. 160 x 5 x 2 sets. 210 x 3 x 2 sets. 290 x 2 *Rep PR! 260 x 4 x 2 sets. 210 x 6 strict. 150 x 80ft with turn at 40ft. 150 x 80ft with turn at 40ft. 200 x 80ft with turn at 40ft. 250 x 40ft x 2 sets. I have...
Cygen Labs/Pitchfork NY Athlete-- Rich Machell: Let's Start Posting F'N Workouts Again! From June 6th, 2012
http://richmachell.blogspot.com/2013/06/lets-start-posting-fn-workouts-again.html
Friday, June 7, 2013. Let's Start Posting F'N Workouts Again! From June 6th, 2012. On July 27th I will be competing for the World's Natural Strongman Federation again in a Team Canada vs Team USA show! It will be held in Columbia Maryland, USA and I couldn't be happier. Walking away from the sport didn't last too long but I still am sporting the new attitude. I am where I need to be mentally. FINALLY! Anyways. here is my workout from June 6th. 135 x 4 x 2 sets. 225 x 3 x 2 sets. 275 x 8 x 3 sets. PITCHFO...
Cygen Labs/Pitchfork NY Athlete-- Rich Machell: RECHARGED!
http://richmachell.blogspot.com/2013/07/recharged.html
Sunday, July 28, 2013. I always get pumped up to get blogging my workouts and experiences but there comes a time when I fall off on my promise to myself. Why? My last blog had me dedicating my next Strongman competition with the World's Natural Strongman Federation to my father-in-law. Read my last blog and you will understand why. After I made that post I hit training events again with a determination like never before. I was zoned in. I also just got back from a cottage on Weslemkoon Lake (2 hour drive...
Cygen Labs/Pitchfork NY Athlete-- Rich Machell: Military Pressing and Some OLYMPIC Action!
http://richmachell.blogspot.com/2013/08/military-pressing-and-some-olympic.html
Saturday, August 17, 2013. Military Pressing and Some OLYMPIC Action! Response: Hey Dr, Nick! If you are a Simpson's fan then you'd understand the opening comment. If not then you are missing out! Last weekend was the World's Natural Strongman Federation USA Grand Prix 2013 in Bridgeport West Virginia. I will have a full contest write up shortly, just waiting on some of the comp footage. So pumped considering I am hosting a WNSF show here at home on Oct 5th! WNSF is my home. Thursday @ Home 8:30pm. Total...
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Cygen Labs - Real Results: March 2013
http://cygenlabs.blogspot.com/2013_03_01_archive.html
Wednesday, March 27, 2013. Do You Take Care of You Body? This entry was written by Alison Orr, one of the newest members of Team Cygen. Alison has appeared on the stage many times as a fitness and bikini competitor and is currently training herself (and others) for the upcoming season. This is Alison's first entry.enjoy! That’s why you eat right, exercise and take the appropriate supplements for optimal performance. It really is a mind, body, spirit thing. But what do you do for after care? International...
Cygen Labs - Real Results: February 2012
http://cygenlabs.blogspot.com/2012_02_01_archive.html
Friday, February 17, 2012. What's the Secret to Dieting? In preparation for the Nova Scotia Provincial Bodybuilding Championships, Cygen Athlete Steve Doucette is getting ripped. With so many years experience in contest prep, Steve has tried a lot of different diets. Check out this latest article to find out what "secret" he's discovered. So is there a secret to dieting? Not really…How many different diets are there around these days? Which of these diets do I follow? And find out how Steve plans to domi...
Cygen Labs - Real Results: August 2012
http://cygenlabs.blogspot.com/2012_08_01_archive.html
Friday, August 10, 2012. Getting to know Team Cygen: Josh Hill. Picutre courtesy of www.mma-eh.ca. Josh Hill is one of Canada's best MMA Bantamweight fighters and is on his way to the top with people anticipating him to be the next call up to the UFC. Recently he has joined Team Cygen and I had the opportunity to sit down and chat with Josh. Here is your latest post on Getting to know Team Cygen. Big shout out to the boys at Station 18 in Binbrook! So what made you get into the sport? I love to do things...
Cygen Labs - Real Results: Crushing the Christmas Calories
http://cygenlabs.blogspot.com/2013/01/crushing-christmas-calories.html
Tuesday, January 15, 2013. Crushing the Christmas Calories. Joel has been in the health and fitness industry for over 10 years starting as a fitness assistant and moving his way to Strength and Conditioning Coach for many elite athletes. These days Joel continues to train athletes but has added Brazilian Jiu Jitsu student and Cygen Labs Brand Manager to his resume. Enjoy his latest blog post! With every new year comes new year’s resolutions. Set a definitive goal. Be unique in the gym. It’s easy to...
Cygen Labs - Real Results: To Front Squat or To NOT Front Squat
http://cygenlabs.blogspot.com/2013/07/to-front-squat-or-to-not-front-squat.html
Tuesday, July 16, 2013. To Front Squat or To NOT Front Squat. Powerlifting involves three main lifts… SQUAT, bench press and deadlift. Big numbers in back squatting pretty much indicates your manhood (only in the strength world). Who wants chicken legs right? I agree to a degree. I don’t think the back squat is a be-all exercise though. Here’s why…. A few years ago I decided on my own that I was going to replace regular back squats for front squats. I felt I could keep a more upright position and go ...
Cygen Labs - Real Results: February 2013
http://cygenlabs.blogspot.com/2013_02_01_archive.html
Tuesday, February 26, 2013. Metabolic Damage: Fact or Fiction? Steve Doucette is a national level bodybuilder and a member of Team Cygen Labs. Here he talks about the facts and fiction of Metabolic Damage and how to avoid it…Enjoy! Competing multiple times per year. Adding too much bodyfat between diets. Most importantly the combination of 1&2. But just how common is metabolic damage? Subscribe to: Posts (Atom). Cygen Laboratories Facebook Fan Page. Promote Your Page Too. There was an error in this gadget.
Cygen Labs - Real Results: Getting to know Team Cygen: Josh Hill
http://cygenlabs.blogspot.com/2012/08/getting-to-know-team-cygen-josh-hill.html
Friday, August 10, 2012. Getting to know Team Cygen: Josh Hill. Picutre courtesy of www.mma-eh.ca. Josh Hill is one of Canada's best MMA Bantamweight fighters and is on his way to the top with people anticipating him to be the next call up to the UFC. Recently he has joined Team Cygen and I had the opportunity to sit down and chat with Josh. Here is your latest post on Getting to know Team Cygen. Big shout out to the boys at Station 18 in Binbrook! So what made you get into the sport? I love to do things...
Cygen Labs - Real Results: January 2013
http://cygenlabs.blogspot.com/2013_01_01_archive.html
Tuesday, January 15, 2013. Crushing the Christmas Calories. Joel has been in the health and fitness industry for over 10 years starting as a fitness assistant and moving his way to Strength and Conditioning Coach for many elite athletes. These days Joel continues to train athletes but has added Brazilian Jiu Jitsu student and Cygen Labs Brand Manager to his resume. Enjoy his latest blog post! With every new year comes new year’s resolutions. Set a definitive goal. Be unique in the gym. It’s easy to...
Cygen Labs - Real Results: Do You Take Care of You Body?
http://cygenlabs.blogspot.com/2013/03/do-you-take-care-of-you-body.html
Wednesday, March 27, 2013. Do You Take Care of You Body? This entry was written by Alison Orr, one of the newest members of Team Cygen. Alison has appeared on the stage many times as a fitness and bikini competitor and is currently training herself (and others) for the upcoming season. This is Alison's first entry.enjoy! That’s why you eat right, exercise and take the appropriate supplements for optimal performance. It really is a mind, body, spirit thing. But what do you do for after care? International...
TOTAL LINKS TO THIS WEBSITE
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Richard Mace Solutions | Professional IT Solutions With A Personal Touch
Professional IT Solutions With A Personal Touch. The Radwise 6.2 RIS provides the Radiology department with powerful patient management, scheduling and tracking tools, enabling the department to run efficiently. Our RIS is fully customisable and feature rich, whilst being reliable, dependable and stable. Radwise 6.2 fully integrates with all the major PACS vendors, providing a seemless RIS/PACS solution. Contact us for a free consultation or product demonstration. Contact us for more information. Follow ...
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Rich MacGilvray
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The complete listing of. My previous work. Print. An easy to read print. Links to projects which. I have worked on. Brief.
Cygen Labs/Pitchfork NY Athlete-- Rich Machell
Wednesday, December 4, 2013. Back On The Blog - Two Workouts. I am back on the blog wagon. so many things have been on my mind. So many things in life had me occupied which were more important. I will touch on that at a later date but here is my latest two workouts. Saturday Morning at CROSSFIT TRENT -. 160 x 5 x 2 sets. 210 x 3 x 2 sets. 290 x 2 *Rep PR! 260 x 4 x 2 sets. 210 x 6 strict. 150 x 80ft with turn at 40ft. 150 x 80ft with turn at 40ft. 200 x 80ft with turn at 40ft. 250 x 40ft x 2 sets. I have...
Continuous form machine, thermal roll slitter rewinder,form collator /burster/,chart recording paper printing machine_Richmachine is the maker of twin helical knife sheeter,automatic thermal roll sltiter rewinder ,continuous form machines, form press and
Form /Data Processing Machines. Rich Industry Holding Company, Ltd. Is an international holding company in the industrial automation sector. Rich Machinery, the brand name for Rich Industry Holding Company, Ltd., is a creator and vendor of high quality machines with advanced technology and excellent industrial design. Richmachinery provides complete solutions for the paper converting and commercial printing industries. These are used for all kinds of single-part or multi-part plain continuous form creati...
RE/MAX Pennsylvania & Delaware - Richard McIlhenny
For My Property Finder Click Here. Send me an Email. Tell Me What You Are Looking For. Dream with your eyes open. Search thousands of locations with our comprehensive search tool. The real estate network that has the most competitive advantages to offer homebuyers and sellers will be an industry leader. RE/MAX is that leader. Thanks to its global network and stellar reputation, it's no wonder people turn to RE/MAX when they embark on the home buying or selling process. 794 Penllyn Pike Ste 120.
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RichMacInsights | Insights That Matter
MRO Materials – Making the Invisible Visible. What’s on your shelves? Continuing our series on Making the Invisible Visible. Let’s try to answer some fundamental questions about the state of maintenance and reliability practices from MRO material’s data contained in any number of ERP, EAM, PDM, MES, CAD systems. If we can? Hint: Begin with configuration management core principles. Know all component […]. July 27, 2015. Making the Invisible Visible. I’ll know it when I see it! July 27, 2015. July 27, 2015.
