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Richmond Balance

Shockoe Bottom Welcomes Fitness to the Neighborhood. Friday, March 29, 2013. Kickboxing was an amazing workout and experience. Being introduced to a new way to workout made it that much more fun! I encourage everyone to give it a try at least once; because once you try it you can’t get enough of it. Thursday, February 28, 2013. Tips for Healthy Grocery Shopping. 3 Limit processed and packaged foods. Processed and packaged foods are almost always loaded with extra calories, fat, and sugar. They ar...1 Imp...

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Richmond Balance | richmondbalance.blogspot.com Reviews

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Shockoe Bottom Welcomes Fitness to the Neighborhood. Friday, March 29, 2013. Kickboxing was an amazing workout and experience. Being introduced to a new way to workout made it that much more fun! I encourage everyone to give it a try at least once; because once you try it you can’t get enough of it. Thursday, February 28, 2013. Tips for Healthy Grocery Shopping. 3 Limit processed and packaged foods. Processed and packaged foods are almost always loaded with extra calories, fat, and sugar. They ar...1 Imp...

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Richmond Balance | richmondbalance.blogspot.com Reviews

https://richmondbalance.blogspot.com

Shockoe Bottom Welcomes Fitness to the Neighborhood. Friday, March 29, 2013. Kickboxing was an amazing workout and experience. Being introduced to a new way to workout made it that much more fun! I encourage everyone to give it a try at least once; because once you try it you can’t get enough of it. Thursday, February 28, 2013. Tips for Healthy Grocery Shopping. 3 Limit processed and packaged foods. Processed and packaged foods are almost always loaded with extra calories, fat, and sugar. They ar...1 Imp...

INTERNAL PAGES

richmondbalance.blogspot.com

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Richmond Balance: February 2012

http://richmondbalance.blogspot.com/2012_02_01_archive.html

Shockoe Bottom Welcomes Fitness to the Neighborhood. Tuesday, February 28, 2012. A little blog post about ALCOHOL. Now, I love to have a glass of wine in the evening, but I thought I'd post some interesting facts about alcohol, so that we all can make better choices. Here are a few interesting facts on alcohol:. Alcohol is a sugar, but unlike other sugars that cost 4 calories per gram alcohol costs 7. A 5 ounce glass of wine, red or white, will cost you 110-120 calories. Have a healthy day! You hear the ...

2

Richmond Balance: April 2012

http://richmondbalance.blogspot.com/2012_04_01_archive.html

Shockoe Bottom Welcomes Fitness to the Neighborhood. Friday, April 20, 2012. Wednesday, April 11, 2012. Only have 10 Minutes to spare? Is your day so jampacked that you only have 10 minutes to spare or do what YOU want to do? I know that there are days that I feel like I am doing so much for others that I forget to think about myself. Here are 10 things that you can do in 10 minutes to take time to yourself:. 1 Read: I'm not saying to read a novel, but pick up a magazine and catch up on the latest gossip.

3

Richmond Balance: August 2012

http://richmondbalance.blogspot.com/2012_08_01_archive.html

Shockoe Bottom Welcomes Fitness to the Neighborhood. Tuesday, August 21, 2012. RB 10 Day Fat Blast Challenge Results! We would like to congratulate all of the participants of the RB 10 Day Fat Blast Challenge! The program was a great success and we are looking forward to running it again in October! We had 5 people participate and lost a total of 20 pounds, 6.4% body fat, and 16.375 inches! Make sure you keep an eye out for details for the next RB 10 Day Fat Blast Challenge in October! 1 Almonds: Almonds...

4

Richmond Balance: 10 Tips For Becoming a Morning Gym-Goer

http://richmondbalance.blogspot.com/2012/12/10-tips-for-becoming-morning-gym-goer.html

Shockoe Bottom Welcomes Fitness to the Neighborhood. Wednesday, December 19, 2012. 10 Tips For Becoming a Morning Gym-Goer. 1 Schedule it: Treat your work out like an appointment and set reminders.You are more likely to go to the gym when you have already planned your day around going. 2 Get out your gear the night before: Packing your gym bag the night before so you don't forget anything on your way out the door. 5 Find a buddy: Take a friend with you so that you can hold each other accountable.

5

Richmond Balance: November 2012

http://richmondbalance.blogspot.com/2012_11_01_archive.html

Shockoe Bottom Welcomes Fitness to the Neighborhood. Thursday, November 15, 2012. Kim has redone our bulletin board with some great tips for the busy holiday season! Be flexible on your busiest days! Instead of blowing your workout for an office holiday party, wake up an extra hour earlier that day to work out! Add new Fitness Apparel/Shoes to your wish list! Train for a Holiday 5K/10K (Our Turkey Trot is Thanksgiving morning at 8:30 AM). Downsize your dishes for the big meal. Tuesday, November 6, 2012.

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richmondbalance.blogspot.com

Richmond Balance

Shockoe Bottom Welcomes Fitness to the Neighborhood. Friday, March 29, 2013. Kickboxing was an amazing workout and experience. Being introduced to a new way to workout made it that much more fun! I encourage everyone to give it a try at least once; because once you try it you can’t get enough of it. Thursday, February 28, 2013. Tips for Healthy Grocery Shopping. 3 Limit processed and packaged foods. Processed and packaged foods are almost always loaded with extra calories, fat, and sugar. They ar...1 Imp...

richmondbalance.com

Richmond Balance

Live Better, Fit LLC. Richmond Balance is an exclusive full service gym in the heart of Shockoe Bottom. Richmond Balance offers personal training. Whether a beginner or advanced client, our trainers will help you to meet all of your fitness needs with individualized, goal oriented training. Richmond Balance offers a variety of group fitness classes to include: Barre, Pilates, Spin, Yoga, Body Scupt and TRX. * You MUST sign up for Group Fitness classes! 2015 Richmond Balance D5 Business Line Theme by:.

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