rickredstrom.blogspot.com

Becoming Vegan

Thursday, December 3, 2015. Markus Rothranz Weight Loss Challenge 08-03-2015 to 12-03-2015. This challenge has been a life-changing event. I am now a vegan for life! My transformation is amazing! I was brought up eating the typical American diet and when I hit 40 years of age I suddenly realized I was obese and quickly becoming sick with all sorts of metabolic issues. I didn’t know why I was falling apart and so like many others started chalking it up to growing old. When the Markus Rothkranz weight loss...

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Becoming Vegan | rickredstrom.blogspot.com Reviews

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Thursday, December 3, 2015. Markus Rothranz Weight Loss Challenge 08-03-2015 to 12-03-2015. This challenge has been a life-changing event. I am now a vegan for life! My transformation is amazing! I was brought up eating the typical American diet and when I hit 40 years of age I suddenly realized I was obese and quickly becoming sick with all sorts of metabolic issues. I didn’t know why I was falling apart and so like many others started chalking it up to growing old. When the Markus Rothkranz weight loss...

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Becoming Vegan | rickredstrom.blogspot.com Reviews

https://rickredstrom.blogspot.com

Thursday, December 3, 2015. Markus Rothranz Weight Loss Challenge 08-03-2015 to 12-03-2015. This challenge has been a life-changing event. I am now a vegan for life! My transformation is amazing! I was brought up eating the typical American diet and when I hit 40 years of age I suddenly realized I was obese and quickly becoming sick with all sorts of metabolic issues. I didn’t know why I was falling apart and so like many others started chalking it up to growing old. When the Markus Rothkranz weight loss...

INTERNAL PAGES

rickredstrom.blogspot.com

1

Becoming Vegan: Eat Raw - The start of something great!

http://rickredstrom.blogspot.com/2013/05/eat-raw-start-of-something-great-05-25.html

Saturday, May 25, 2013. Eat Raw - The start of something great! A little over a year ago I joined the YMCA. I was "again" going to get into shape for the hundredth time! I was overweight and feeling lethargic. I've done this numerous times before in my life but never saw it through to get the body I really wanted. This time things were different. Initially my intent was drop the weight through diet and exercise to look and feel better. It's tough and no wonder everybody's fat! It's too much work. Thi...

2

Becoming Vegan: December 2015

http://rickredstrom.blogspot.com/2015_12_01_archive.html

Thursday, December 3, 2015. Markus Rothranz Weight Loss Challenge 08-03-2015 to 12-03-2015. This challenge has been a life-changing event. I am now a vegan for life! My transformation is amazing! I was brought up eating the typical American diet and when I hit 40 years of age I suddenly realized I was obese and quickly becoming sick with all sorts of metabolic issues. I didn’t know why I was falling apart and so like many others started chalking it up to growing old. When the Markus Rothkranz weight loss...

3

Becoming Vegan: May 2013

http://rickredstrom.blogspot.com/2013_05_01_archive.html

Saturday, May 25, 2013. Eat Raw - The start of something great! A little over a year ago I joined the YMCA. I was "again" going to get into shape for the hundredth time! I was overweight and feeling lethargic. I've done this numerous times before in my life but never saw it through to get the body I really wanted. This time things were different. Initially my intent was drop the weight through diet and exercise to look and feel better. It's tough and no wonder everybody's fat! It's too much work. Thi...

4

Becoming Vegan: Fell Off The Wagon

http://rickredstrom.blogspot.com/2015/09/fell-off-wagon.html

Tuesday, October 14, 2014. Fell Off The Wagon. I veered off my diet for nearly a year and what a mistake! Even though I stayed to a predominately whole foods diet, I ate that occasional burger and fries, cake, donuts, ice cream, chips, cheese, crackers, etc. I believed that since I kept it to a minimum and that I stayed working out at the gym it wouldn't hurt. I was dead wrong! I climbed from 190 lbs back to 225 lbs and no it wasn't all muscle as I had hoped. My body fat was probably around 18%.

5

Becoming Vegan: Markus Rothranz Weight Loss Challenge 08-03-2015 to 12-03-2015

http://rickredstrom.blogspot.com/2015/12/markus-rothranz-weight-loss-challenge.html

Thursday, December 3, 2015. Markus Rothranz Weight Loss Challenge 08-03-2015 to 12-03-2015. This challenge has been a life-changing event. I am now a vegan for life! My transformation is amazing! I was brought up eating the typical American diet and when I hit 40 years of age I suddenly realized I was obese and quickly becoming sick with all sorts of metabolic issues. I didn’t know why I was falling apart and so like many others started chalking it up to growing old. When the Markus Rothkranz weight loss...

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Becoming Vegan

Thursday, December 3, 2015. Markus Rothranz Weight Loss Challenge 08-03-2015 to 12-03-2015. This challenge has been a life-changing event. I am now a vegan for life! My transformation is amazing! I was brought up eating the typical American diet and when I hit 40 years of age I suddenly realized I was obese and quickly becoming sick with all sorts of metabolic issues. I didn’t know why I was falling apart and so like many others started chalking it up to growing old. When the Markus Rothkranz weight loss...

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