ricksnoexcusesblog.blogspot.com

No Excuses

Friday, August 1, 2014. I wrote a post today on my other blog called " What time is it? Basically I talked about how if someone asked me when I was in the best shape of my life my response would be:. What time is it? In other words I am in the best shape of my life RIGHT NOW. Read the post here: http:/ yourbestfitnesscoach.com. A couple of pieces of evidence for that. Yesterday I decided my body was too wrecked to workout so I took the day off. This was after my workout:. The sit-ups were excruciating be...

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No Excuses | ricksnoexcusesblog.blogspot.com Reviews

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Friday, August 1, 2014. I wrote a post today on my other blog called What time is it? Basically I talked about how if someone asked me when I was in the best shape of my life my response would be:. What time is it? In other words I am in the best shape of my life RIGHT NOW. Read the post here: http:/ yourbestfitnesscoach.com. A couple of pieces of evidence for that. Yesterday I decided my body was too wrecked to workout so I took the day off. This was after my workout:. The sit-ups were excruciating be...

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No Excuses | ricksnoexcusesblog.blogspot.com Reviews

https://ricksnoexcusesblog.blogspot.com

Friday, August 1, 2014. I wrote a post today on my other blog called " What time is it? Basically I talked about how if someone asked me when I was in the best shape of my life my response would be:. What time is it? In other words I am in the best shape of my life RIGHT NOW. Read the post here: http:/ yourbestfitnesscoach.com. A couple of pieces of evidence for that. Yesterday I decided my body was too wrecked to workout so I took the day off. This was after my workout:. The sit-ups were excruciating be...

INTERNAL PAGES

ricksnoexcusesblog.blogspot.com

1

No Excuses : July 2014

http://ricksnoexcusesblog.blogspot.com/2014_07_01_archive.html

Wednesday, July 30, 2014. Today was a Burden. Actually is was a Burden Run. In 2013 the CrossFit games did an event they called the "Burden Run". For whatever reason we have been doing our own burdens runs on Wednesdays. Actually it's been a lot of fun. 5 across and back bear crawl. 3 100m burden carries (a big rope, two 10 lb weights and a 50 lb bag). 3 400m burden carries (100 lb punching bag, two 20 lb med balls and 2 10 lb weights). 25 tire flips with a jump through. I have no fear. None. If you are ...

2

No Excuses : The power of the second workout

http://ricksnoexcusesblog.blogspot.com/2014/07/the-power-of-second-workout.html

Friday, July 25, 2014. The power of the second workout. We did 2 of the 2014 CrossFit Games Master's workouts today. With the 105 degree heat index it was brutal. Workout #1: 400m run / 2 legless rope climbs 5 rounds. Our rope isn't as high as the one at the games so I did mine starting from a seated position. I have to be brutally honest. I did the first 3 rounds fine. Climb number 2 on round 4 I had to start from a standing position. The last 2 climbs in round 5 same thing. I really do feel pretty good...

3

No Excuses : Forward

http://ricksnoexcusesblog.blogspot.com/2014/07/forward.html

Tuesday, July 29, 2014. The main concept for our training is to go FORWARD. Setbacks will happen. Frustration is around every corner. To win though means that you always go forward. Even when you think you are going backwards you need to figure out a way to keep moving forward. The ironic thing is that last 9 days I have done (including today SO FAR) 18 separate workouts. Some have been short and some have been long but there have been a lot of them. I keep moving forward. 50-40-30-20-10 dubs and sit-ups.

4

No Excuses : Leasons

http://ricksnoexcusesblog.blogspot.com/2014/07/leasons.html

Thursday, July 24, 2014. I am always learning lessons. Going into this big new challenge I NEED to be able to learn as I go and learn quick. It is vital. So I learned 2 lesson last night during the workout. After the Burden Run yesterday I figured I'd do the 6pm workout at the gym. Usually the workout is something that I can hammer through and not have to think to much. It ended up being a TOUGH 25 minute AMRAP. 5 bar facing burpees. 15 over head press (I used 85 lbs). 20 box jumps (24 inches). I was doi...

5

No Excuses : The void is filled.

http://ricksnoexcusesblog.blogspot.com/2014/07/the-void-is-filled.html

Monday, July 28, 2014. The void is filled. Often times it is better to give something up then to hang onto something that isn't there. The twist is this: there needs to be something to fill the void. The void is filled. My decision to quit something that I love is probably temporary. It's not something that can leave me. Again, the void is filled. Training for the CrossFit Games is something that Teresa and I can do together and that makes me happy. I didn't blog ob Saturday and on Sunday. I spend th...

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yourbestfitnesscoach.blogspot.com

No Limits Fitness: July 2014

http://yourbestfitnesscoach.blogspot.com/2014_07_01_archive.html

PLEASE "like" our fanpage! Thursday, July 31, 2014. To succeed to need to balance contentment and ambition. When you can master this skill the sky is the limit. You will be happy, you will be successful and you will live the life of your dreams. This I promise you. Why is this important? In order to move forward you must first be on solid ground. I love how Casey Kasem. Said it. You need to value where you are before you go somewhere else. So how does this help on your health journey? Notice the balance&...

yourbestfitnesscoach.blogspot.com

No Limits Fitness: June 2014

http://yourbestfitnesscoach.blogspot.com/2014_06_01_archive.html

PLEASE "like" our fanpage! Monday, June 30, 2014. 10 Tips to Raising Healthy Kids. If you are a parent you have agonized over this in one way of another. Some of you struggle because your kids are gaining weight or they are lazy and don't want to do anything or they just don't seem to care about their health. Sometimes our kids are great but we see their friends struggle with obesity and making bad choices. Either way, do you want to know how to raise healthy kids? Model what you want them to do. Though ...

yourbestfitnesscoach.blogspot.com

No Limits Fitness: August 2014

http://yourbestfitnesscoach.blogspot.com/2014_08_01_archive.html

PLEASE "like" our fanpage! Thursday, August 28, 2014. The only limits in life are the limits we place on ourselves. Look at some of the doers of the world. Some are " talented. And some come from a " good upbringing. Or where " born with a silver spoon. Or have certain " gifts. But the truly great people of the world are those people that simply decided to define their own limits. Truly, you are your greatest limitation. Yeah, it's you. When all is said and done it's 100% up to you. It's up to you. The t...

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ricksnoexcusesblog.blogspot.com

No Excuses

Friday, August 1, 2014. I wrote a post today on my other blog called " What time is it? Basically I talked about how if someone asked me when I was in the best shape of my life my response would be:. What time is it? In other words I am in the best shape of my life RIGHT NOW. Read the post here: http:/ yourbestfitnesscoach.com. A couple of pieces of evidence for that. Yesterday I decided my body was too wrecked to workout so I took the day off. This was after my workout:. The sit-ups were excruciating be...

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