riddleruns.blogspot.com

Riddle Runs

Tuesday, December 30, 2014. 2014 Year End Update. Well, I'm finally forcing myself to publish a blog post before 2015 arrives. There isn't too much to review about my 2014 racing season due to my injury, but I'm overdue for an update. I'll try to make it quick. Finally in November, after 7 months of virtually no running, I worked up to 24 miles in a week with no groin pain. Unfortunately, lingering imbalances from my weakened left hip caused tendonitis to flare up in my knee. I backed off for a w...I was...

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Riddle Runs | riddleruns.blogspot.com Reviews

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Tuesday, December 30, 2014. 2014 Year End Update. Well, I'm finally forcing myself to publish a blog post before 2015 arrives. There isn't too much to review about my 2014 racing season due to my injury, but I'm overdue for an update. I'll try to make it quick. Finally in November, after 7 months of virtually no running, I worked up to 24 miles in a week with no groin pain. Unfortunately, lingering imbalances from my weakened left hip caused tendonitis to flare up in my knee. I backed off for a w...I was...

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3 race calendar

4 running links

5 products and reviews

6 and suunto

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Riddle Runs | riddleruns.blogspot.com Reviews

https://riddleruns.blogspot.com

Tuesday, December 30, 2014. 2014 Year End Update. Well, I'm finally forcing myself to publish a blog post before 2015 arrives. There isn't too much to review about my 2014 racing season due to my injury, but I'm overdue for an update. I'll try to make it quick. Finally in November, after 7 months of virtually no running, I worked up to 24 miles in a week with no groin pain. Unfortunately, lingering imbalances from my weakened left hip caused tendonitis to flare up in my knee. I backed off for a w...I was...

INTERNAL PAGES

riddleruns.blogspot.com

1

Riddle Runs: Running Resume

http://riddleruns.blogspot.com/p/running-resume.html

Mtn Mist 50k - 1st - 3:36:52 - reset my CR. 8 Tuff Miles - 1st - 45:46 - CR. Heart Half Marathon - 1st - 1:11:17. Xenia/ORRRC Marathon (road) - 1st - 2:31:59. Ice Age 50 Mile - 1st - 5:56:46. IAU Trail World Championships - Wales - 7th - 6:04:03. JFK 50 Mile - 3rd - 5:45:13. Ultra Race of Champions - DNF. Western States Endurance Run - 11th - 16:42:55. Quad Rock 50 Miler - 5th place - 8:02:56. IAU 100k World Championships - 5th place - 6:45:19. Mtn Mist 50k Trail Run - 1st place - 3:45:58. Recover from t...

2

Riddle Runs: December 2014

http://riddleruns.blogspot.com/2014_12_01_archive.html

Tuesday, December 30, 2014. 2014 Year End Update. Well, I'm finally forcing myself to publish a blog post before 2015 arrives. There isn't too much to review about my 2014 racing season due to my injury, but I'm overdue for an update. I'll try to make it quick. Finally in November, after 7 months of virtually no running, I worked up to 24 miles in a week with no groin pain. Unfortunately, lingering imbalances from my weakened left hip caused tendonitis to flare up in my knee. I backed off for a w...

3

Riddle Runs: Mtn Mist Race Report

http://riddleruns.blogspot.com/2014/02/mtn-mist-race-report.html

Tuesday, February 4, 2014. Mtn Mist Race Report. Off my residual fitness, but I knew my current trajectory was unsustainable and I needed some time to heal. Just happy I finished. The course has some beautiful views when it's frozen. Big thanks to We Run Huntsville. For all the awesome pictures! Posted by David Riddle. February 5, 2014 at 4:06 AM. I wish you luck with you recovery and getting back to the top of your game. February 5, 2014 at 6:35 PM. February 6, 2014 at 6:34 PM. The closest person I can ...

4

Riddle Runs: 2014 Year End Update

http://riddleruns.blogspot.com/2014/12/2014-year-end-update.html

Tuesday, December 30, 2014. 2014 Year End Update. Well, I'm finally forcing myself to publish a blog post before 2015 arrives. There isn't too much to review about my 2014 racing season due to my injury, but I'm overdue for an update. I'll try to make it quick. Finally in November, after 7 months of virtually no running, I worked up to 24 miles in a week with no groin pain. Unfortunately, lingering imbalances from my weakened left hip caused tendonitis to flare up in my knee. I backed off for a w...Thank...

5

Riddle Runs: Rock/Creek Chattanooga Mountains Stage Race

http://riddleruns.blogspot.com/2013/06/rockcreek-chattanooga-mountains-stage.html?showComment=1372079863291

Sunday, June 23, 2013. Rock/Creek Chattanooga Mountains Stage Race. The first stage begins. (Photo by Jeff Bartlett). Creek crossing with less than a mile to go. (Photo by Mark McKnight). The start of the last stage. (Bartlett). Is that a grimace or a smile? As for my 3 day total, I was 12 minutes under the old record with a final time of 6:47:15. Full results can be found here on ultrasignup. With race director Randy Whorton. My favorites. S-LAB XT 5. (Bartlett). All smiles. That was fun. Simple templat...

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irun4pain.blogspot.com

Beyond Fatigue: October 2013

http://irun4pain.blogspot.com/2013_10_01_archive.html

Wednesday, October 23, 2013. I headed into Sunday’s USATF 50 Mile Road National Championship, hosted by the Tussey Mountainback 50 miler. Last year, when I was 39.5 years old, I ran a 22 minute PR at the 50 mile distance in 6hr11min. I was pretty stoked with that effort, as I ran with Brian Rusiecki. For the majority of the race, only to stumble with about 12 miles to go. Leading up to that race, I had spent the majority of my time training for the Grindstone 100 miler. Dodging deer and fallen branches.

howwerollkatiesblog.blogspot.com

How We Roll: Katie's Blog About Marathoning and Mothering: Fleet Feet Racing Team Meeting

http://howwerollkatiesblog.blogspot.com/2015/04/fleet-feet-racing-team-meeting.html

How We Roll: Katie's Blog About Marathoning and Mothering. A Typical Training Week. Thursday, April 9, 2015. Fleet Feet Racing Team Meeting. It meant a lot that she'd included them. Then the team went on to give out an award for best poster, and they chose my kids' poster to win (if you know my daughter, she is so competitive so she just lit up when they announced this). Just the fact that they'd included my family and made them feel welcome and not unwanted was so. Susi with my big kids. Rick, Doris Bro...

howwerollkatiesblog.blogspot.com

How We Roll: Katie's Blog About Marathoning and Mothering: June 2015

http://howwerollkatiesblog.blogspot.com/2015_06_01_archive.html

How We Roll: Katie's Blog About Marathoning and Mothering. A Typical Training Week. Monday, June 29, 2015. Running and Nursing: We Made it to One Year! Our 2015 Fleet Feet Huntsville Racing Team (I am bottom row, second from left). After Cotton Row May 25, 2015. See my post here. To read about Months One-Seven (how I trained for and ran a marathon and an ultramarathon while exclusively nursing). I just recently made it to one year of nursing my little one- no formula to supplement the whole year! That's ...

howwerollkatiesblog.blogspot.com

How We Roll: Katie's Blog About Marathoning and Mothering: Biography

http://howwerollkatiesblog.blogspot.com/p/biography.html

How We Roll: Katie's Blog About Marathoning and Mothering. A Typical Training Week. Katie (with husband, Rick, to the far right). Half of the states we've completed have been done after our first 2 children were born. We've creatively sought ways to visit family/take babysitters on trips to allow our entire young family to see the country on these marathon trips, though we did take a solo trip to run Maui, Hawaii for our 5th anniversary! Subscribe to: Posts (Atom). Photo by Gregg Gelmis. Rick, Doris Brow...

howwerollkatiesblog.blogspot.com

How We Roll: Katie's Blog About Marathoning and Mothering: March 2015

http://howwerollkatiesblog.blogspot.com/2015_03_01_archive.html

How We Roll: Katie's Blog About Marathoning and Mothering. A Typical Training Week. Friday, March 20, 2015. I love reading our Huntsville Track Club newsletter. It's fun to see your name in print. Yes, they still mail it out and don't just put it online. I love this because I save them all! I usually appear in some race results in the newsletters, but last time I was pictured twice in the January/February issue. I have a huge grin on my face since I was so excited! We were so surprised to get this award!

howwerollkatiesblog.blogspot.com

How We Roll: Katie's Blog About Marathoning and Mothering: McKay Hollow 25K March 28, 2015

http://howwerollkatiesblog.blogspot.com/2015/04/mckay-hollow-25-k.html

How We Roll: Katie's Blog About Marathoning and Mothering. A Typical Training Week. Thursday, April 2, 2015. McKay Hollow 25K March 28, 2015. March 28, 2015. From race website: The McKay Hollow Madness Trail Run is roughly 25 kilometers (15.5 miles) of mostly single track trail. The course is run on sections of the Sinks, Panther Knob, Stone Cut, Mountain Mist, Goat, Warpath Ridge, McKay Hollow, Arrowhead and Natural Well Trails. This is a technical race with some difficult climbs and descents. A local c...

howwerollkatiesblog.blogspot.com

How We Roll: Katie's Blog About Marathoning and Mothering: McKay Hollow 25K

http://howwerollkatiesblog.blogspot.com/2015/04/mckay-hollow-25k.html

How We Roll: Katie's Blog About Marathoning and Mothering. A Typical Training Week. Tuesday, April 7, 2015. Saturday, March 28, 2015. I got up at 5 am and showered and nursed the baby. I was actually a little sad that this will be my last long race while having a nursling. I've gotten used to the routine of our pre-race snuggles. They calm me. I had one thing going for me- I had run a half marathon two weeks ago. I knew I could handle the distance, but trail races are not the same as road races! As far a...

howwerollkatiesblog.blogspot.com

How We Roll: Katie's Blog About Marathoning and Mothering: Marathon and Ultramarathon Training While Nursing

http://howwerollkatiesblog.blogspot.com/2015/01/marathon-and-ultramarathon-training.html

How We Roll: Katie's Blog About Marathoning and Mothering. A Typical Training Week. Tuesday, January 20, 2015. Marathon and Ultramarathon Training While Nursing. This post is for my documentation of running marathons/ultramarathons while nursing. Feel free to skip this one if it doesn't apply to you! And I am obviously not an expert. These are just my thoughts and what worked for me. :). Here's a brief summary of the last 6 months of nursing/training:. Month One (June 22-July 22). Pumped after morning fe...

howwerollkatiesblog.blogspot.com

How We Roll: Katie's Blog About Marathoning and Mothering: A Typical Training Week

http://howwerollkatiesblog.blogspot.com/p/my-ordinary-training-week.html

How We Roll: Katie's Blog About Marathoning and Mothering. A Typical Training Week. A Typical Training Week. 2011-2012 During the School Year. I have two little kids, so my training varies based on the school year.). MONDAY 10 miles with running group (10 min/mile is the average pace with my running group). TUESDAY 5.5 miles with single jogger (similar pace, unless we're running late to dance :). WEDNESDAY 6 miles with running group OR hills/speedwork/tempo run if marathon training. 2012 During the Summer.

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Riddle Runs

Tuesday, December 30, 2014. 2014 Year End Update. Well, I'm finally forcing myself to publish a blog post before 2015 arrives. There isn't too much to review about my 2014 racing season due to my injury, but I'm overdue for an update. I'll try to make it quick. Finally in November, after 7 months of virtually no running, I worked up to 24 miles in a week with no groin pain. Unfortunately, lingering imbalances from my weakened left hip caused tendonitis to flare up in my knee. I backed off for a w...I was...

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