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Ride Blessed

Friday, December 19, 2008. Changing My Blog Home. I have decided to change my blog home because I want to start a new thing on Ride Blessed. I really do like my blogspot page but I'd like to add a weekly posting article and organize it all in a better way. Please go ahead and update your info for my new home-. Ride Blessed on Wordpress. Thursday, December 18, 2008. I've had to ignore the nutritional plan for these last few days. Not that I'm stuffing cookies and candy bars in to my mouth or anything&...

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Ride Blessed | rideblessed.blogspot.com Reviews

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Friday, December 19, 2008. Changing My Blog Home. I have decided to change my blog home because I want to start a new thing on Ride Blessed. I really do like my blogspot page but I'd like to add a weekly posting article and organize it all in a better way. Please go ahead and update your info for my new home-. Ride Blessed on Wordpress. Thursday, December 18, 2008. I've had to ignore the nutritional plan for these last few days. Not that I'm stuffing cookies and candy bars in to my mouth or anything&...

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Ride Blessed | rideblessed.blogspot.com Reviews

https://rideblessed.blogspot.com

Friday, December 19, 2008. Changing My Blog Home. I have decided to change my blog home because I want to start a new thing on Ride Blessed. I really do like my blogspot page but I'd like to add a weekly posting article and organize it all in a better way. Please go ahead and update your info for my new home-. Ride Blessed on Wordpress. Thursday, December 18, 2008. I've had to ignore the nutritional plan for these last few days. Not that I'm stuffing cookies and candy bars in to my mouth or anything&...

INTERNAL PAGES

rideblessed.blogspot.com

1

Ride Blessed: p90x nutrition

http://rideblessed.blogspot.com/2008/12/p90x-nutrition.html

Monday, December 15, 2008. This week I am going to try and get my p90X nutrition. Down Since I just did bootcamp. I took this past week to eat off the wagon but now I feel all puffed up like the marshmallow. Man Too many carbs. Too much sugar makes me a "blah! Here's the basics from the plan. For those of you who have done Graeme's Bootcamp. Cycloclub outlined nutrition seems much, much easier to follow than what I've seen from p90x nutrition so far. Hopefully I'll get in the swing of it all here soon.

2

Ride Blessed

http://rideblessed.blogspot.com/2008/12/yesterday-was-my-last-day-for-bootcamp.html

Tuesday, December 9, 2008. Mission accomplished. By the time I got to my car, my body was needing my recovery shake so bad- and ooh, it tasted so good! As I left the gym, all I could think about was getting home and making my mushroom risotto for dinner. By the time I was half way home, the hunger was muffled from the shake and I no longer feared eating everything in site. Tony Gentilacore's blog on fitness, nutrition, personal training industry, and general random info. Big fan of this blog. Just wanted...

3

Ride Blessed: Duality of a compeditor, sir or...:How I learned to stop racing and love the ride

http://rideblessed.blogspot.com/2008/12/duality-of-compeditor-sir-orhow-i.html

Thursday, December 11, 2008. Duality of a compeditor, sir or.:How I learned to stop racing and love the ride. First off, if you got th. At double movie quote in my title, congrats we are both nerds and yippee). Why cant I do it all? This post is more of a physiological acceptance session for me than informational. Maybe you can get something out of it.I hope I can. Tuesday night was my return to the dirt derby. I said going in to it I was going to ride and not race. I'm pretty good at saying. Oh, man I j...

4

Ride Blessed: Go old skool- take the stairs!

http://rideblessed.blogspot.com/2008/12/go-old-skool-take-stairs.html

Wednesday, December 10, 2008. Go old skool- take the stairs! That is a riot! December 10, 2008 at 7:06 PM. Subscribe to: Post Comments (Atom). Workout / Goals Plan. Work on correcting muscles around injury. P90x week 2 workouts. Work on p90x Nutrition. P90x chest&back - done, am at gym. P90x abs- moved to tuesday. Jingle bell ride in freezing cold :). Tuesday's Plan- p90x Day 9. Wednesday's Plan- p90x Day 10. Shoulders&Arms- done, abs- moved to thursday since I did the workout yesterday.

5

Ride Blessed: MUS-CLE, Muscle, Muscle Victory!

http://rideblessed.blogspot.com/2008/12/what-time-is-it-time-to-build-muscle-im.html

Monday, December 8, 2008. MUS-CLE, Muscle, Muscle Victory! Lame, lame title I know but it is what came to my head first). Time to build muscle! I'm very excited- Today is my last day of the Cycloclub. And the beginning of my first round of muscle building. I had planned to start it last month but then injured my shoulder and had to cancel. It I took in a few extra calories today to help give me a bit of extra fuel to burn for the weights before I do my 45-min tempo ride and abdominal workout. Tinker's Cy...

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timscyclistchallenge.wordpress.com

Fixed Gear: Steady as She Goes | Tim's Everyday Cyclist Challenge Weblog

https://timscyclistchallenge.wordpress.com/2008/10/01/fixed-gear-steady-as-she-goes

Tim’s Everyday Cyclist Challenge Weblog. Working Towards the Tour of Flanders. Laquo; Plank… Next Stop 2:30. Long Term Goal: Just a Bunch of Short Term Goals. Fixed Gear: Steady as She Goes. Part of the Cycle-Core Transition Plan I am following requires doing several “easy to steady” rides per week. It’s hard to do an “easy to steady” ride! I want to go fast every time I get on my bike. But that is not the way to improve! You have to take time to let your body relax and recoup. From your own site. Fill i...

garcho.wordpress.com

My Cyclo Challenge | Garcho's Weblog

https://garcho.wordpress.com/2008/09/24/my-cyclo-challenge

Just another WordPress.com weblog. September 24, 2008. I believe that is all I have to say for now. Whether or not anyone ever reads these or any of the words that may follow, it make little difference to me. After all, this. For me and not for anyone else. My aim is to put myself to the ultimate test. That is, set my sights on a goal and see it to its successful conclusion. No excuses and no whining. Just winning! Ready or not, here I come. 4 Responses to “My Cyclo Challenge”. Are you riding with a team?

timscyclistchallenge.wordpress.com

The Markets are Getting in the Way | Tim's Everyday Cyclist Challenge Weblog

https://timscyclistchallenge.wordpress.com/2008/10/09/the-markets-are-getting-in-the-way

Tim’s Everyday Cyclist Challenge Weblog. Working Towards the Tour of Flanders. Laquo; The ‘Easy’ Group Ride. The Markets are Getting in the Way. The past month has not been very easy. In fact it has been the most incredibly intense month of my career; I am an analyst at an investment management firm. I don’t make healthy choices when I’m under stress, and a 20% decline in a couple weeks is definitely stress inducing. Master the Breathing Techniques set forth in Cyclo-Secrets. Don’t neglect my core! I did...

myinspirefitness.blogspot.com

My Inspire(d) Life: Inspire Fitness Boot Camps are Starting Soon!

http://myinspirefitness.blogspot.com/2009/04/inspire-fitness-boot-camps-are-starting.html

Wednesday, April 8, 2009. Inspire Fitness Boot Camps are Starting Soon! That sounds like so much fun! Wish I could come over and take it but Texas is a bit of a commute. I look forward to reading stories though! April 17, 2009 at 11:48 AM. Subscribe to: Post Comments (Atom). Every Day Cyclist Challenge. Women this is for you. What is it about me? East Bay, CA, United States. View my complete profile. There was an error in this gadget. My favorite sites and blogs.

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Ride Blessed

Friday, December 19, 2008. Changing My Blog Home. I have decided to change my blog home because I want to start a new thing on Ride Blessed. I really do like my blogspot page but I'd like to add a weekly posting article and organize it all in a better way. Please go ahead and update your info for my new home-. Ride Blessed on Wordpress. Thursday, December 18, 2008. I've had to ignore the nutritional plan for these last few days. Not that I'm stuffing cookies and candy bars in to my mouth or anything&...

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Ride Blessed | fitness…nutrition…strength

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