rideforcolumba.blogspot.com

Ride for Columba 1400

Ride for Columba 1400. ABSA T Ferreira / Columba Acc No: 9272612284 Branch Code: 632005. Sunday, 13 May 2012. Took everything I could to numb my knees and felt great on the last push to Sagres. This was an awesome site. The Algarve,1160kms ridden.only 40to go! Thank you to Mr Anderson for up-dating my Blog daily. (My pleasure Mr T). The finish line. I made it, 9 days and 1200 kms later. Thank you to my family, friends and colleagues for your incredible support. A terrible day for me! Friday, 11 May 2012.

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Ride for Columba 1400 | rideforcolumba.blogspot.com Reviews

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Ride for Columba 1400. ABSA T Ferreira / Columba Acc No: 9272612284 Branch Code: 632005. Sunday, 13 May 2012. Took everything I could to numb my knees and felt great on the last push to Sagres. This was an awesome site. The Algarve,1160kms ridden.only 40to go! Thank you to Mr Anderson for up-dating my Blog daily. (My pleasure Mr T). The finish line. I made it, 9 days and 1200 kms later. Thank you to my family, friends and colleagues for your incredible support. A terrible day for me! Friday, 11 May 2012.

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Ride for Columba 1400 | rideforcolumba.blogspot.com Reviews

https://rideforcolumba.blogspot.com

Ride for Columba 1400. ABSA T Ferreira / Columba Acc No: 9272612284 Branch Code: 632005. Sunday, 13 May 2012. Took everything I could to numb my knees and felt great on the last push to Sagres. This was an awesome site. The Algarve,1160kms ridden.only 40to go! Thank you to Mr Anderson for up-dating my Blog daily. (My pleasure Mr T). The finish line. I made it, 9 days and 1200 kms later. Thank you to my family, friends and colleagues for your incredible support. A terrible day for me! Friday, 11 May 2012.

INTERNAL PAGES

rideforcolumba.blogspot.com

1

Ride for Columba 1400

http://rideforcolumba.blogspot.com/2012/05/imagine-getting-stopped-by-german.html

Ride for Columba 1400. ABSA T Ferreira / Columba Acc No: 9272612284 Branch Code: 632005. Wednesday, 2 May 2012. Imagine getting stopped by German Security at Chec-in in Munich only to have your chamois cream (you know the stuff you rub on your ass so you don't get saddle sores) removed from your back pack. Then having to explain by means of demonstration what it is, using the application motion in the ass area. Yip, that's was me. 2 May 2012 at 11:56. From Susie Ord, Columba1400SA Academy support.

2

Ride for Columba 1400

http://rideforcolumba.blogspot.com/2012/05/sunday-6-may-2012-day-2-another-tough.html

Ride for Columba 1400. ABSA T Ferreira / Columba Acc No: 9272612284 Branch Code: 632005. Monday, 7 May 2012. Sunday 6 May 2012. Another tough day. The route map gives you an idea of where we are going. Have a look at our results and progress. Subscribe to: Post Comments (Atom). The PRO 400 power trainer. Interval training by . Cheers guy.dont break anything please, Ill se. Its compulsory to ride with this thing. Probably. 42 Power Gels.thats meant to get me through 9 . View my complete profile.

3

Ride for Columba 1400: May 2012

http://rideforcolumba.blogspot.com/2012_05_01_archive.html

Ride for Columba 1400. ABSA T Ferreira / Columba Acc No: 9272612284 Branch Code: 632005. Sunday, 13 May 2012. Took everything I could to numb my knees and felt great on the last push to Sagres. This was an awesome site. The Algarve,1160kms ridden.only 40to go! Thank you to Mr Anderson for up-dating my Blog daily. (My pleasure Mr T). The finish line. I made it, 9 days and 1200 kms later. Thank you to my family, friends and colleagues for your incredible support. A terrible day for me! Friday, 11 May 2012.

4

Ride for Columba 1400

http://rideforcolumba.blogspot.com/2012/05/42-power-gels.html

Ride for Columba 1400. ABSA T Ferreira / Columba Acc No: 9272612284 Branch Code: 632005. Wednesday, 2 May 2012. 42 Power Gels.that's meant to get me through 9 days. 4 a day average.1 every 2 hours. If it doesn't, I'm in s* t. On Trans Portugal there are no feeding and drinking stations, you have to take all your food you want for the day and stop in towns along the way to replenish. Subscribe to: Post Comments (Atom). The PRO 400 power trainer. Interval training by . View my complete profile.

5

Ride for Columba 1400

http://rideforcolumba.blogspot.com/2012/05/whole-of-today-was-dedicated-to.html

Ride for Columba 1400. ABSA T Ferreira / Columba Acc No: 9272612284 Branch Code: 632005. Friday, 4 May 2012. The whole of today was dedicated to collecting and repacking our essentials into our race bags (which are pretty cool by the way). Assembling our bikes that arrived at 1am from Lisbon. Having our pics taken so we can be identified.seriously. Being briefed on how to use the GARMIN. All 1200 km's is self navigated by. Not a single route marking is used. That little blue guy is mine. Sunday Day 9&#46...

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Ride for Columba 1400

Ride for Columba 1400. ABSA T Ferreira / Columba Acc No: 9272612284 Branch Code: 632005. Sunday, 13 May 2012. Took everything I could to numb my knees and felt great on the last push to Sagres. This was an awesome site. The Algarve,1160kms ridden.only 40to go! Thank you to Mr Anderson for up-dating my Blog daily. (My pleasure Mr T). The finish line. I made it, 9 days and 1200 kms later. Thank you to my family, friends and colleagues for your incredible support. A terrible day for me! Friday, 11 May 2012.

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