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Riding to the Assault on Mt Mitchel

Riding to the Assault on Mt Mitchel. Thursday, May 26, 2011. The Prep/The Race/ The way home . Saturday and Sunday were dedicated to rest and recovery. If I could lay down I did, and I made an effort to stand as little as possible. On Saturday I realized that I was getting a cold so I started irrigating my nose to keep the airways clear and try not to get an infection. The evening was spent making sure everything was ready for the next day so I could concentrate on eating and leaving. Even with my cold I...

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Riding to the Assault on Mt Mitchel | ridetotheassault.blogspot.com Reviews
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Riding to the Assault on Mt Mitchel. Thursday, May 26, 2011. The Prep/The Race/ The way home . Saturday and Sunday were dedicated to rest and recovery. If I could lay down I did, and I made an effort to stand as little as possible. On Saturday I realized that I was getting a cold so I started irrigating my nose to keep the airways clear and try not to get an infection. The evening was spent making sure everything was ready for the next day so I could concentrate on eating and leaving. Even with my cold I...
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Riding to the Assault on Mt Mitchel | ridetotheassault.blogspot.com Reviews

https://ridetotheassault.blogspot.com

Riding to the Assault on Mt Mitchel. Thursday, May 26, 2011. The Prep/The Race/ The way home . Saturday and Sunday were dedicated to rest and recovery. If I could lay down I did, and I made an effort to stand as little as possible. On Saturday I realized that I was getting a cold so I started irrigating my nose to keep the airways clear and try not to get an infection. The evening was spent making sure everything was ready for the next day so I could concentrate on eating and leaving. Even with my cold I...

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ridetotheassault.blogspot.com ridetotheassault.blogspot.com
1

Riding to the Assault on Mt Mitchel: The Equipment

http://www.ridetotheassault.blogspot.com/2011/04/equipment.html

Riding to the Assault on Mt Mitchel. Friday, April 29, 2011. I will be doing the ride on my 2004 Giant TCR carbon. I will carry all my belongings in a Topeak bag with expanding panniers attached to a seatpost rack. I will also have a handlebar bag to store the necessities for the trip down south: food, cell phone, money, mp3 player. In order to avoid as many stops as possible I will be carrying enough food for each leg. I will also have 2 16oz water bottles and a 24oz cammelback. View my complete profile.

2

Riding to the Assault on Mt Mitchel: Day Five - Friday May 13th ...... brrrrrrr .......

http://www.ridetotheassault.blogspot.com/2011/05/day-five.html

Riding to the Assault on Mt Mitchel. Saturday, May 14, 2011. Day Five - Friday May 13th . brrrrrrr . TSS: 141 (intensity factor 0.659). Distance: 70.232 km. Johnson City – Spartanburg SC. Last day of my epic ride! Ended up being relatively uneventful. I probably did not pick the most bike friendly route, but it was not a 4 lane highway (well actually some parts were three lanes but that makes it easier for the cars and trucks to pass me). The section from Marion to Spartanbug was a series of undulating h...

3

Riding to the Assault on Mt Mitchel: May 2011

http://www.ridetotheassault.blogspot.com/2011_05_01_archive.html

Riding to the Assault on Mt Mitchel. Thursday, May 26, 2011. The Prep/The Race/ The way home . Saturday and Sunday were dedicated to rest and recovery. If I could lay down I did, and I made an effort to stand as little as possible. On Saturday I realized that I was getting a cold so I started irrigating my nose to keep the airways clear and try not to get an infection. The evening was spent making sure everything was ready for the next day so I could concentrate on eating and leaving. Even with my cold I...

4

Riding to the Assault on Mt Mitchel: Day Two

http://www.ridetotheassault.blogspot.com/2011/05/day-two.html

Riding to the Assault on Mt Mitchel. Saturday, May 14, 2011. 3691 (intensity factor 0.665). I was supposed to get to Paintsville, KY but I got lost in Huntington and had to make a 30Km detour to find a bridge to cross the Ohio, river! The GPS pointed me on route 23, but it turned out to be a 4 lane highway similar to 21 in Massillon! Unfortunately there were no alternate roads! Was I glad that I stopped! On the news they mentioned flooding and tornados in the area! Subscribe to: Post Comments (Atom).

5

Riding to the Assault on Mt Mitchel: THE PLAN

http://www.ridetotheassault.blogspot.com/2011/04/i-will-be-riding-my-bike-from-canton-oh.html

Riding to the Assault on Mt Mitchel. Friday, April 22, 2011. I will be riding my bike from Canton, OH to the start of the 2011 Assault on Mt. Mitchell. In Spartanburg South Carolina. I will be leaving Monday May 11 and arriving either Thursday or Friday. I am planning on riding 220-250 Km each day for a total of approximately km 1000. Monday May 9: Canton - Athens, OH 230km. Tuesday May 10: Athens, OH Paintsville, KY 240km. Wednesday May 11: Paintsville-Johnson City, TN 230km. Monday May 16: The Assault!

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Training on the CompuTrainer for my Second Ride to the Assault on Mt. Mitchell 2012: Fixing my mistakes from 2011

http://ridetotheassault2012.blogspot.com/2011/05/fixing-my-mistakes-from-2011.html

Training on the CompuTrainer for my Second Ride to the Assault on Mt. Mitchell 2012. I live in Canton Ohio (not the greatest weather) and I have a pretty busy schedule. This will be my second attempt at riding to Spartanburg, SC from Canton to participate in the Assault on Mt. Mitchell. If last year is any indicator, 95% of my training will be done on my beloved CompuTrainer. You can read about my first ride to Mt. Mitchell in my previous blog. Tuesday, May 24, 2011. Fixing my mistakes from 2011.

ridetotheassault2012.blogspot.com ridetotheassault2012.blogspot.com

Training on the CompuTrainer for my Second Ride to the Assault on Mt. Mitchell 2012: May 2011

http://ridetotheassault2012.blogspot.com/2011_05_01_archive.html

Training on the CompuTrainer for my Second Ride to the Assault on Mt. Mitchell 2012. I live in Canton Ohio (not the greatest weather) and I have a pretty busy schedule. This will be my second attempt at riding to Spartanburg, SC from Canton to participate in the Assault on Mt. Mitchell. If last year is any indicator, 95% of my training will be done on my beloved CompuTrainer. You can read about my first ride to Mt. Mitchell in my previous blog. Tuesday, May 24, 2011. Fixing my mistakes from 2011.

ridetotheassault2012.blogspot.com ridetotheassault2012.blogspot.com

Training on the CompuTrainer for my Second Ride to the Assault on Mt. Mitchell 2012: Training on the Computrainer

http://ridetotheassault2012.blogspot.com/2012/01/training-on-computrainer.html

Training on the CompuTrainer for my Second Ride to the Assault on Mt. Mitchell 2012. I live in Canton Ohio (not the greatest weather) and I have a pretty busy schedule. This will be my second attempt at riding to Spartanburg, SC from Canton to participate in the Assault on Mt. Mitchell. If last year is any indicator, 95% of my training will be done on my beloved CompuTrainer. You can read about my first ride to Mt. Mitchell in my previous blog. Monday, January 16, 2012. Training on the Computrainer.

ridetotheassault2012.blogspot.com ridetotheassault2012.blogspot.com

Training on the CompuTrainer for my Second Ride to the Assault on Mt. Mitchell 2012: January 2012

http://ridetotheassault2012.blogspot.com/2012_01_01_archive.html

Training on the CompuTrainer for my Second Ride to the Assault on Mt. Mitchell 2012. I live in Canton Ohio (not the greatest weather) and I have a pretty busy schedule. This will be my second attempt at riding to Spartanburg, SC from Canton to participate in the Assault on Mt. Mitchell. If last year is any indicator, 95% of my training will be done on my beloved CompuTrainer. You can read about my first ride to Mt. Mitchell in my previous blog. Monday, January 16, 2012. Training on the Computrainer.

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Riding to the Assault on Mt Mitchel

Riding to the Assault on Mt Mitchel. Thursday, May 26, 2011. The Prep/The Race/ The way home . Saturday and Sunday were dedicated to rest and recovery. If I could lay down I did, and I made an effort to stand as little as possible. On Saturday I realized that I was getting a cold so I started irrigating my nose to keep the airways clear and try not to get an infection. The evening was spent making sure everything was ready for the next day so I could concentrate on eating and leaving. Even with my cold I...

ridetotheassault2012.blogspot.com ridetotheassault2012.blogspot.com

Training on the CompuTrainer for my Second Ride to the Assault on Mt. Mitchell 2012

Training on the CompuTrainer for my Second Ride to the Assault on Mt. Mitchell 2012. I live in Canton Ohio (not the greatest weather) and I have a pretty busy schedule. This will be my second attempt at riding to Spartanburg, SC from Canton to participate in the Assault on Mt. Mitchell. If last year is any indicator, 95% of my training will be done on my beloved CompuTrainer. You can read about my first ride to Mt. Mitchell in my previous blog. Monday, January 16, 2012. Training on the Computrainer.

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