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The Right Fit

Sunday, July 31, 2011. How hard should I excersice? 8220;How hard should I exercise? That is a question patients ask me frequently. For people who have no medical reason to restrict their activity level, this can be answered using a couple of different methods. The first and most practical method is especially useful during aerobic activities such as walking, jogging, or biking. With time, as your fitness improves, the intensity level can be increased and this “conversational pace”. A word of caution; ma...

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The Right Fit | rightfitplan.blogspot.com Reviews

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Sunday, July 31, 2011. How hard should I excersice? 8220;How hard should I exercise? That is a question patients ask me frequently. For people who have no medical reason to restrict their activity level, this can be answered using a couple of different methods. The first and most practical method is especially useful during aerobic activities such as walking, jogging, or biking. With time, as your fitness improves, the intensity level can be increased and this “conversational pace”. A word of caution; ma...

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6 nutrition 101 protein

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The Right Fit | rightfitplan.blogspot.com Reviews

https://rightfitplan.blogspot.com

Sunday, July 31, 2011. How hard should I excersice? 8220;How hard should I exercise? That is a question patients ask me frequently. For people who have no medical reason to restrict their activity level, this can be answered using a couple of different methods. The first and most practical method is especially useful during aerobic activities such as walking, jogging, or biking. With time, as your fitness improves, the intensity level can be increased and this “conversational pace”. A word of caution; ma...

INTERNAL PAGES

rightfitplan.blogspot.com

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The Right Fit: May 2011

http://www.rightfitplan.blogspot.com/2011_05_01_archive.html

Monday, May 9, 2011. It's Your Fault, It's Not Your Fault. Swimming is great exercise! 8217;S YOUR FAULT, IT’S NOT YOUR FAULT. If all one has to do to lose weight is consume less calories than he expends, why are the failure rates of all weight loss programs so miserably high? The answer to that question is the most complex point we will cover during our time together. The fact is that, as Dr. Phil McGraw says, “it is not possible for you to be overweight. The following explanation of why we love junk fo...

2

The Right Fit: It's Your Fault, It's Not Your Fault

http://www.rightfitplan.blogspot.com/2011/05/its-your-fault-its-not-your-fault.html

Monday, May 9, 2011. It's Your Fault, It's Not Your Fault. Swimming is great exercise! 8217;S YOUR FAULT, IT’S NOT YOUR FAULT. If all one has to do to lose weight is consume less calories than he expends, why are the failure rates of all weight loss programs so miserably high? The answer to that question is the most complex point we will cover during our time together. The fact is that, as Dr. Phil McGraw says, “it is not possible for you to be overweight. The following explanation of why we love junk fo...

3

The Right Fit: March 2011

http://www.rightfitplan.blogspot.com/2011_03_01_archive.html

Wednesday, March 30, 2011. Breakfast and Lunch Ideas for Busy People. These tips come from Judy Fehlenberg, the nutritional expert member of our team. Try them when you are pressed for time and still want a tasty and nutritious meal. Too busy to think about what to make for breakfast or lunch? Try these easy-to-make ideas. You do not need to eat the same breakfast day after day. Try one of these easy suggestions:. Sausage patty according to package directions; mix Egg Beaters. 9642; Make Cream of Wheat.

4

The Right Fit: Nutrition-101 Carbs

http://www.rightfitplan.blogspot.com/p/nutrition-101-carbs.html

The carbohydrate world can be very confusing. At times, carbohydrates are accused of being the cause of gaining weight, while other times carbohydrates are viewed as the ideal energy source for the body. Let’s take a closer look at the functions of carbohydrates:. Carbohydrates spare protein so that protein can concentrate on building, repairing, and maintaining body tissues instead of being used up as an energy source. How Carbs Turn to Fat. The digestion of carbohydrates actually starts in the mouth wh...

5

The Right Fit: Cake Is Not Your Boyfriend

http://www.rightfitplan.blogspot.com/2011/04/cake-is-not-your-boyfriend.html

Monday, April 25, 2011. Cake Is Not Your Boyfriend. Cake Is Not Your Boyfriend. No, it’s not. While cake may sit there quietly, its chocolate frosting all wavy and just oozing comfort,. It is also smirking at you when you feel guilty about blowing five days of pounding the treadmill and eating carrot sticks. Emotional eating is perhaps one of the most difficult hurdles to overcome, because, let’s face it; it is something most of us have done on some level since we were children. Taking a hot bath. Callin...

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rightfitrecipes.blogspot.com

The Right Fit Recipes: BREAKFAST CASSEROLE

http://rightfitrecipes.blogspot.com/2011/03/breakfast-casserole.html

The Right Fit Recipes. Monday, March 21, 2011. Recipe Makeover: Sausage and Cheese Breakfast Casserole. Lisanne Kaplan, teacher and part-time graduate student, Lyme, Connecticut. Sausage and Cheese Breakfast Casserole. TALE OF THE TAPE. Percent of total calories. 67 percent 33 percent. Subscribe to: Post Comments (Atom). Breakfast and Lunch Ideas for Busy People. View my complete profile. Picture Window template. Powered by Blogger.

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The Right Fit Recipes: Oven French Fries

http://rightfitrecipes.blogspot.com/2011/02/oven-french-fries.html

The Right Fit Recipes. Sunday, February 20, 2011. Below is a variation of what may be the biggest culprit of our national obesity epidemic, French fries. But boy are they tasty. Try these flavorful, baked varieties instead; I think you will find them very satisfying. Delicious Oven French Fries. Nutritional Info (Per serving):. Calories: 238, Saturated Fat: 1g, Sodium: 163mg, Dietary Fiber: 5g, Total Fat: 4g, Carbs: 48g, Cholesterol: 0mg, Protein: 5g. 1 teaspoon garlic powder. 1 tablespoon onion powder.

rightfitrecipes.blogspot.com

The Right Fit Recipes: February 2011

http://rightfitrecipes.blogspot.com/2011_02_01_archive.html

The Right Fit Recipes. Thursday, February 24, 2011. The talk about sparks in the Right Fit blog made me think of the 4th of July and BB-Q chicken. This is a low fat and sugar recipe. Use skinless breasts for the max in fat savings. Match it with a German style potato salad that is primarily mustard based and you have a very healthy way to celebrate our nation's independence. Nutritional Info (Per serving):. Carb Choices: 0.5. 3 pounds chicken, pieces (breast halves, thighs, and drumsticks). Nutritional I...

rightfitrecipes.blogspot.com

The Right Fit Recipes: March 2011

http://rightfitrecipes.blogspot.com/2011_03_01_archive.html

The Right Fit Recipes. Wednesday, March 30, 2011. Breakfast and Lunch Ideas for Busy People. Too busy to think about what to make for breakfast or lunch? Try these easy-to-make ideas. You do not need to eat the same breakfast day after day. Try one of these easy suggestions:. 9642; Spread cottage cheese on a piece of raisin bread, top with a dollop of crushed pineapple, and broil for a few minutes. Sausage patty according to package directions; mix Egg Beaters. 9642; Make Cream of Wheat. 9642; Mix Egg Be...

rightfitrecipes.blogspot.com

The Right Fit Recipes: Veggie Chili

http://rightfitrecipes.blogspot.com/2011/03/veggie-chili.html

The Right Fit Recipes. Monday, March 21, 2011. 1 pound of really good ground beef (use the 8% fat ground beef). 1 whole big onion-chopped. 2 green peppers- chopped (you can use one green and one red; it makes it more colorful). 5 stalks of celery- chopped. 2 cans of tomatoes- stewed or reg or whatever style you like. 1 can dark red kidney beans- drained. 189; head of cabbage chopped fine. 4 cups V-8 juice. 188;- 1/3 cup vinegar. This is a Weight Watchers recipe. Subscribe to: Post Comments (Atom).

rightfitrecipes.blogspot.com

The Right Fit Recipes: Breakfast and Lunch Ideas for Busy People

http://rightfitrecipes.blogspot.com/2011/03/breakfast-and-lunch-ideas-for-busy.html

The Right Fit Recipes. Wednesday, March 30, 2011. Breakfast and Lunch Ideas for Busy People. Too busy to think about what to make for breakfast or lunch? Try these easy-to-make ideas. You do not need to eat the same breakfast day after day. Try one of these easy suggestions:. 9642; Spread cottage cheese on a piece of raisin bread, top with a dollop of crushed pineapple, and broil for a few minutes. Sausage patty according to package directions; mix Egg Beaters. 9642; Make Cream of Wheat. 9642; Mix Egg Be...

rightfitrecipes.blogspot.com

The Right Fit Recipes: Barbecued Chicken

http://rightfitrecipes.blogspot.com/2011/02/barbecued-chicken.html

The Right Fit Recipes. Thursday, February 24, 2011. The talk about sparks in the Right Fit blog made me think of the 4th of July and BB-Q chicken. This is a low fat and sugar recipe. Use skinless breasts for the max in fat savings. Match it with a German style potato salad that is primarily mustard based and you have a very healthy way to celebrate our nation's independence. Nutritional Info (Per serving):. Carb Choices: 0.5. 3 pounds chicken, pieces (breast halves, thighs, and drumsticks). Picture Windo...

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rightfitplan.blogspot.com

The Right Fit

Sunday, July 31, 2011. How hard should I excersice? 8220;How hard should I exercise? That is a question patients ask me frequently. For people who have no medical reason to restrict their activity level, this can be answered using a couple of different methods. The first and most practical method is especially useful during aerobic activities such as walking, jogging, or biking. With time, as your fitness improves, the intensity level can be increased and this “conversational pace”. A word of caution; ma...

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Laurie's View From The Sideline

Friday, October 22, 2010. Tip of the Day #10. Sunday, October 17, 2010. Tip of the Day #9. Athletic scholarships require you to be an active member of a team but merit scholarships do not, so think your decision through carefully if you have separate offers of both. If you have an offer of a merit scholarship, and you decide to leave the team for some reason, you keep the scholarship and finish your education on your own time. Pretty attractive deal if you can get it. Sunday, September 19, 2010. Do your ...

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Learn the right strategy for college sports recruiting with the books Put Me In, Coach and The Recruiting Companion

Do you want to compete in college sports? Put Me In, Coach. Show student athletes and their parents how to:. Get money from any college. Pick schools that are the right fit. Attract the attention of coaches. Stand out from the competition. To be a college athlete:. CLICK HERE TO WATCH PART 2. Watch Laurie Richter interviewed. On WGN Chicago TV. Mack Brown, Head Football Coach, University of Texas at Austin, 1997-now. Put Me In, Coach. Put Me In, Coach. Is a great help in understanding how the system work...

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