rigid-ss-racer.blogspot.com

RigidRacer

Wednesday, September 1, 2010. 1 hr 30 min. fire road spin. easy in intensity, a bowl of cherrios 1 yorgurt and 1 banana,2 tina barrito's and a bunch of potstickers, bowl of cinn toast chrunch and a half of sub. Damn my eating habits suck. 90 plus degrees. 3/4 of a 18 oz. water bottle before I droped it. This is the start of my new training log. Let's see if I can change a few bad habits. Monday, August 30, 2010. Windham World Cup 2010. A crash in the end of lap 1. 2 laps with a flat front tire. Mad props...

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RigidRacer | rigid-ss-racer.blogspot.com Reviews

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Wednesday, September 1, 2010. 1 hr 30 min. fire road spin. easy in intensity, a bowl of cherrios 1 yorgurt and 1 banana,2 tina barrito's and a bunch of potstickers, bowl of cinn toast chrunch and a half of sub. Damn my eating habits suck. 90 plus degrees. 3/4 of a 18 oz. water bottle before I droped it. This is the start of my new training log. Let's see if I can change a few bad habits. Monday, August 30, 2010. Windham World Cup 2010. A crash in the end of lap 1. 2 laps with a flat front tire. Mad props...

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1 rigidracer

2 the daily ride

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5 1 comment

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7 willow koerber

8 no comments

9 great shot's jeff

10 arcadia

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RigidRacer | rigid-ss-racer.blogspot.com Reviews

https://rigid-ss-racer.blogspot.com

Wednesday, September 1, 2010. 1 hr 30 min. fire road spin. easy in intensity, a bowl of cherrios 1 yorgurt and 1 banana,2 tina barrito's and a bunch of potstickers, bowl of cinn toast chrunch and a half of sub. Damn my eating habits suck. 90 plus degrees. 3/4 of a 18 oz. water bottle before I droped it. This is the start of my new training log. Let's see if I can change a few bad habits. Monday, August 30, 2010. Windham World Cup 2010. A crash in the end of lap 1. 2 laps with a flat front tire. Mad props...

INTERNAL PAGES

rigid-ss-racer.blogspot.com

1

RigidRacer: September 2010

http://rigid-ss-racer.blogspot.com/2010_09_01_archive.html

Wednesday, September 1, 2010. 1 hr 30 min. fire road spin. easy in intensity, a bowl of cherrios 1 yorgurt and 1 banana,2 tina barrito's and a bunch of potstickers, bowl of cinn toast chrunch and a half of sub. Damn my eating habits suck. 90 plus degrees. 3/4 of a 18 oz. water bottle before I droped it. This is the start of my new training log. Let's see if I can change a few bad habits. Subscribe to: Posts (Atom). View my complete profile. North South Ride 2009.

2

RigidRacer: August 2010

http://rigid-ss-racer.blogspot.com/2010_08_01_archive.html

Monday, August 30, 2010. Windham World Cup 2010. A crash in the end of lap 1. 2 laps with a flat front tire. I won by .587 of a second. How could my day get better. I'll let the pics do the talking. I'm at a loss for word's. Subscribe to: Posts (Atom). Married, One Child. MY TWO VERY BEST FRIENDS. I love to be outside doing what ever I want. View my complete profile. Windham World Cup 2010. North South Ride 2009.

3

RigidRacer: The Daily Ride

http://rigid-ss-racer.blogspot.com/2010/04/daily-ride.html

Monday, April 5, 2010. More K.O.B and Q.O.B pictures from Jeff. More rain for the end of the week. Hopbrook is going to be a mess. Sweet. Subscribe to: Post Comments (Atom). Married, One Child. MY TWO VERY BEST FRIENDS. I love to be outside doing what ever I want. View my complete profile. SSAP 2010 Early mourning rain made for a slick cou. North South Ride 2009.

4

RigidRacer

http://rigid-ss-racer.blogspot.com/2010/04/ssap-2010-early-mourning-rain-made-for.html

Sunday, April 25, 2010. SSAP 2010 Early mourning rain made for a slick course. Hugh congrat's to #1 Mike Montabono # 2 James Harmon and #3 Josh Wilcoxs. Graet job guy's. I can't wait for next year.As for myself, I was laying down on the job and pulled a #4 out of the hat. April 27, 2010 at 6:24 PM. Nice job out there, next year look for one big lap, monte style. Subscribe to: Post Comments (Atom). Married, One Child. MY TWO VERY BEST FRIENDS. I love to be outside doing what ever I want.

5

RigidRacer

http://rigid-ss-racer.blogspot.com/2010/04/blog-post.html

Sunday, April 25, 2010. Subscribe to: Post Comments (Atom). Married, One Child. MY TWO VERY BEST FRIENDS. I love to be outside doing what ever I want. View my complete profile. SSAP 2010 Early mourning rain made for a slick cou. North South Ride 2009.

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squirt gun show: Massasoit Lung Opener race report

http://squirtgunshow.blogspot.com/2010/06/massasoit-lung-opener-race-report.html

Wednesday, June 9, 2010. Massasoit Lung Opener race report. I wrote this a while ago, and it sat waiting for an image of my ride home for about a month. downloaded about two months worth of crap off the garmin last night, so this post finally gets published. pretend it's April 21st.). Playing the part of caboose of the 29er Crew train. My man Rob f'n Stine. I'm really fast at the end of races, I should try harder in the first 66%. And my drivetrain is defunct. I put 1:57 on Matt Green. I've been finishin...

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Wednesday, September 1, 2010. 1 hr 30 min. fire road spin. easy in intensity, a bowl of cherrios 1 yorgurt and 1 banana,2 tina barrito's and a bunch of potstickers, bowl of cinn toast chrunch and a half of sub. Damn my eating habits suck. 90 plus degrees. 3/4 of a 18 oz. water bottle before I droped it. This is the start of my new training log. Let's see if I can change a few bad habits. Monday, August 30, 2010. Windham World Cup 2010. A crash in the end of lap 1. 2 laps with a flat front tire. Mad props...

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