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RIKD-Fighting Arts: April 2008
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Thursday, April 3, 2008. The Olympic lifts require and develop 8 of the 10 elements of fitness strength, flexibility,. Speed, power, coordination, balance, accuracy, and agility. When done with lighter weights and. High repetitions, you can add cardio/respiratory endurance and stamina to the list, so that with. CrossFitness workouts involving high rep O-lifts you can work all 10 elements of fitness in one. Every sport. Practicing the Olympic lifts teaches one to apply force to muscle groups in proper.
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RIKD-Fighting Arts: October 2007
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Friday, October 26, 2007. Well Bloggers it's that time of year again. When Halloween, All Hallows Eve, All Saints Eve, Samhain,. And Noche de las Brujas (Night of the Witches) is celebrated. Here to help you celebrate is a Halloween. If you like the performance the tradition is to reward with a treat. If so inclined leave us a pint at your local red cross. Enter your search terms. Links to this post. Labels: Halloween Greeting Funny hilarious rikd. Subscribe to: Posts (Atom). Welcome to the Frontpage.
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RIKD-Fighting Arts: September 2007
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Monday, September 17, 2007. Vitali and Vladimir Klitschko Interview Sep 17 2007. What is it that is happening that is positive? Vitali reiterated in tonights Blick, studio in Munich, TV Interview that that he wants to fight the winner of the upcoming bout between. WBC champion Oleg Maskaev and mandatory Samuel Peter, scheduled for Oct. 6 in New York's Madison Square Garden. Vitali. The outlook of both brothers is positive. The fight with the winner of the. Enter your search terms. Links to this post.
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RIKD-Fighting Arts: February 2008
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Monday, February 25, 2008. Won and Took It All. Vladimir KlitschkO barely took a punch and was unmarked while winning a unanimous decision Saturday night, defending his IBF title and claiming Ibragimov's WBO belt in the first heavyweight unification fight in nearly nine years. But the result counts.". Don Ackerman scored it 119-110 for Klitschko, while Chuck Giampa scored the fight 117-111. And Steve Weisfeld scored Klitschko 118-110. The Associated Press also scored it for. Enter your search terms.
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RIKD-Fighting Arts: May 2008
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Thursday, May 8, 2008. One Inch Hammer fist. A strike using the bottom of a clenched fist, with an action like swinging a hammer, but it. Can also be used horizontally like a back fist strike using the bottom fist or meaty part of the. Fist The elbow is the hinge or fulcrum, the forearm is the handle, and the fist the hammer in this. This strike will not damage the bones of the hands as there is no compression of the knuckles. Performing these and any other strikes. *Warning-These. On the same side as th...
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RIKD-Fighting Arts: RIKD-One Inch Back Fist
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Monday, June 16, 2008. RIKD-One Inch Back Fist. RIKD-One Inch Back Fist. Begin in the fighting stance. In this example throw the punch with the lead hand. Since this is an example of a one inch break, I begin with my fore knuckles on the board soley to. Illustrate the 1 inch. The elbow is bent down and the hand closes and is spun inward with the palm and thumb facing the. To provide the power needed to break the hips are also spun inward as well as the torso and shoulder. Enter your search terms. RIKD-Ma...
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RIKD-Fighting Arts: June 2008
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Monday, June 16, 2008. RIKD-One Inch Back Fist. RIKD-One Inch Back Fist. Begin in the fighting stance. In this example throw the punch with the lead hand. Since this is an example of a one inch break, I begin with my fore knuckles on the board soley to. Illustrate the 1 inch. The elbow is bent down and the hand closes and is spun inward with the palm and thumb facing the. To provide the power needed to break the hips are also spun inward as well as the torso and shoulder. Enter your search terms. Welcome...
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RIKD-Fighting Arts: March 2008
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Wednesday, March 26, 2008. Yes Anything Is Possible. Enter your search terms. Links to this post. Monday, March 24, 2008. Vitali Klitschko versus sportswriters and fans absurd comments. Why do sportscasters in the USA in general choose to portray Vitali Klitchko. In a less than positive manner. He probably has the best KO percentage of any. Heavyweight boxer in history. Vitali is a former WBO and WBC world champion. When we pause to ponder why it is that they portray Vitali. Pay for their mistakes. Share...
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RIKD-Fighting Arts: November 2007
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Thursday, November 1, 2007. Quote from Timothy Karr email:. Comcast has given us a glimpse of a world without Net Neutrality, and it's a chilling sight. An investigation by the Associated Press caught the cable giant secretly inspecting online communications and crippling users' ability to share information with one another. This is a gross violation of Net Neutrality - the longstanding principle that ensures a free and open Internet.". Check out this video:. Tell the FCC: Save the Free and Open Internet.