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Shinozuka (San)

Thursday, 17 July 2014. Osaka ASTC Sprint Triathlon. Sometimes misfortunes occur outside of you control, leaving you with nothing but a powerless feeling not being able to do anything about it. We were greeted immediately with warmth by Ms. Kiriyo at the airport, who took amazing care of us. She drove us straight from the airport to the pool for a swim, then to the supermarket for grocer shopping, and then to the hotel for check-in. And that was that. Coming back to KL, I was diagnosed with Bronchitis, w...

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Shinozuka (San) | rikishiztri.blogspot.com Reviews

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Thursday, 17 July 2014. Osaka ASTC Sprint Triathlon. Sometimes misfortunes occur outside of you control, leaving you with nothing but a powerless feeling not being able to do anything about it. We were greeted immediately with warmth by Ms. Kiriyo at the airport, who took amazing care of us. She drove us straight from the airport to the pool for a swim, then to the supermarket for grocer shopping, and then to the hotel for check-in. And that was that. Coming back to KL, I was diagnosed with Bronchitis, w...

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Shinozuka (San) | rikishiztri.blogspot.com Reviews

https://rikishiztri.blogspot.com

Thursday, 17 July 2014. Osaka ASTC Sprint Triathlon. Sometimes misfortunes occur outside of you control, leaving you with nothing but a powerless feeling not being able to do anything about it. We were greeted immediately with warmth by Ms. Kiriyo at the airport, who took amazing care of us. She drove us straight from the airport to the pool for a swim, then to the supermarket for grocer shopping, and then to the hotel for check-in. And that was that. Coming back to KL, I was diagnosed with Bronchitis, w...

INTERNAL PAGES

rikishiztri.blogspot.com

1

Shinozuka (San): March 2013

http://www.rikishiztri.blogspot.com/2013_03_01_archive.html

Sunday, 24 March 2013. MetaSprint Series: Duathlon Sprint. For the past few weeks I had been catching a number of viruses, with one in particular that affected my performance and fitness in general. It was an irritation deep down in my respiratory system. It itched at every breath, forcing out spasms of coughs that would just go on and on in a chain reaction after it had been set off. It was bad. And went for the local doctors. Friday came pretty quite and Hafiz had just arrived in the morning from Penan...

2

Shinozuka (San): July 2013

http://www.rikishiztri.blogspot.com/2013_07_01_archive.html

Tuesday, 23 July 2013. Osaka ITU Sprint Triathlon Asian Cup. Osaka was lovely place, especially the fact that our hotel was just right in front of the Universal Studios Japan. There were restaurants nearby with pasta and pizza, which was a real thumbs up. The race was an Elite Sprint Distance event, meaning that everyone would be giving it a full on race and it would be a fight right from the start to the end. In the end I finished in 41st place. Mixed feelings I'd say. I expected a different outcome...

3

Shinozuka (San): May 2013

http://www.rikishiztri.blogspot.com/2013_05_01_archive.html

Wednesday, 22 May 2013. A little something about dangers, safety, and my life being saved. It all began on a day like any other. A morning weekend long ride with the team up and around hills. This time though, I happened to be in the wrong place at the wrong time. Random chuck of road missing. Back to the story, the team and I had a good ride up Hulu Langat, doing our hill sessions while enjoying the "interesting" sightings. That is, until ME. I only had a split second to react. I immediately jerked my h...

4

Shinozuka (San): April 2013

http://www.rikishiztri.blogspot.com/2013_04_01_archive.html

Tuesday, 30 April 2013. Subic Bay ASTC Triathlon Asian Championships. Since coming back from Palembang, I had a good few weeks to put in a bit of solid training before the Asian Championships came up. It was a great timing to have Radka Vodičková stop by for a few days in KL (before heading off to Vietnam and San Diego). Definitely a quality few days of training for me. So our original structured day plan was trashed. Come to think of it that was one hell of a day! I definitely felt a little drained from...

5

Shinozuka (San): Osaka ASTC Sprint Triathlon

http://www.rikishiztri.blogspot.com/2014/07/osaka-astc-sprint-triathlon.html

Thursday, 17 July 2014. Osaka ASTC Sprint Triathlon. Sometimes misfortunes occur outside of you control, leaving you with nothing but a powerless feeling not being able to do anything about it. We were greeted immediately with warmth by Ms. Kiriyo at the airport, who took amazing care of us. She drove us straight from the airport to the pool for a swim, then to the supermarket for grocer shopping, and then to the hotel for check-in. And that was that. Coming back to KL, I was diagnosed with Bronchitis, w...

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triathleteahkai.blogspot.com

Swim....Bike...Run = IRONMAN: 如果

http://triathleteahkai.blogspot.com/2014/12/blog-post.html

SwimBike.Run = IRONMAN. IRONMAN, the most significant world class triathlon competition. People who joined IRONMAN, for months maybe years, this was their goal and now they live it, and cherish it. If somebody ask me what IRONMAN is, I'd say 2.4 miles swim, 112 miles bike ride, and a marathon and a chance to pride the rest of your life. Monday, December 1, 2014. 如果有一天我不再像以前那样每晚给你一个Good night kiss,. Labels: L.O.V.E. Subscribe to: Post Comments (Atom). View my complete profile. Pui San Au Yong.

triathleteahkai.blogspot.com

Swim....Bike...Run = IRONMAN: Dive Hard

http://triathleteahkai.blogspot.com/p/all-is-about-underwater.html

SwimBike.Run = IRONMAN. IRONMAN, the most significant world class triathlon competition. People who joined IRONMAN, for months maybe years, this was their goal and now they live it, and cherish it. If somebody ask me what IRONMAN is, I'd say 2.4 miles swim, 112 miles bike ride, and a marathon and a chance to pride the rest of your life. Anyway, I'll have my post at here after my dive everyday. Stay tuned, mask on, regulator on, and let's dive. Subscribe to: Posts (Atom). View my complete profile.

triathleteahkai.blogspot.com

Swim....Bike...Run = IRONMAN: 给26岁的我的一封信

http://triathleteahkai.blogspot.com/2014/05/26.html

SwimBike.Run = IRONMAN. IRONMAN, the most significant world class triathlon competition. People who joined IRONMAN, for months maybe years, this was their goal and now they live it, and cherish it. If somebody ask me what IRONMAN is, I'd say 2.4 miles swim, 112 miles bike ride, and a marathon and a chance to pride the rest of your life. Thursday, May 15, 2014. 现在的你, 或许还是只身一人。我懂你安于孤独也乐于孤独, 因为你这根木头根本都不懂得怎么表达自己, 也许这是你缺点也是你的优点。但你孤独的同时也要学会如何去领悟生活, 毕竟一个人走在生命的道路上难免会有些沉闷, 所以学会生活, 至少这一路你都自个儿. Pui San Au Yong.

triathleteahkai.blogspot.com

Swim....Bike...Run = IRONMAN: April 2014

http://triathleteahkai.blogspot.com/2014_04_01_archive.html

SwimBike.Run = IRONMAN. IRONMAN, the most significant world class triathlon competition. People who joined IRONMAN, for months maybe years, this was their goal and now they live it, and cherish it. If somebody ask me what IRONMAN is, I'd say 2.4 miles swim, 112 miles bike ride, and a marathon and a chance to pride the rest of your life. Friday, April 18, 2014. IRONMAN 70.3 Putrajaya. In the first half-Ironman of my life. Here comes the story. 6:30 a.m, bike shoes clipped on pedals. Team Time Triathlon&#4...

triathleteahkai.blogspot.com

Swim....Bike...Run = IRONMAN: December 2013

http://triathleteahkai.blogspot.com/2013_12_01_archive.html

SwimBike.Run = IRONMAN. IRONMAN, the most significant world class triathlon competition. People who joined IRONMAN, for months maybe years, this was their goal and now they live it, and cherish it. If somebody ask me what IRONMAN is, I'd say 2.4 miles swim, 112 miles bike ride, and a marathon and a chance to pride the rest of your life. Tuesday, December 31, 2013. 至于那个她, 我很感恩上天让我们相遇, 也很感谢你为我准备的生日惊喜, 但很遗憾我们并没有因此而走入对方的生命里。这一年, 是走过21年以来, 经历最多的一年。岁末此时, 我不再回首, 故我阿凯。 Labels: L.O.V.E. Monday, December 16, 2013.

triathleteahkai.blogspot.com

Swim....Bike...Run = IRONMAN: April 2015

http://triathleteahkai.blogspot.com/2015_04_01_archive.html

SwimBike.Run = IRONMAN. IRONMAN, the most significant world class triathlon competition. People who joined IRONMAN, for months maybe years, this was their goal and now they live it, and cherish it. If somebody ask me what IRONMAN is, I'd say 2.4 miles swim, 112 miles bike ride, and a marathon and a chance to pride the rest of your life. No posts. Show all posts. No posts. Show all posts. Subscribe to: Posts (Atom). View my complete profile. Pui San Au Yong. Picture Window template. Powered by Blogger.

triathleteahkai.blogspot.com

Swim....Bike...Run = IRONMAN: May 2014

http://triathleteahkai.blogspot.com/2014_05_01_archive.html

SwimBike.Run = IRONMAN. IRONMAN, the most significant world class triathlon competition. People who joined IRONMAN, for months maybe years, this was their goal and now they live it, and cherish it. If somebody ask me what IRONMAN is, I'd say 2.4 miles swim, 112 miles bike ride, and a marathon and a chance to pride the rest of your life. Saturday, May 17, 2014. 并不会随着别人的热嘲冷讽和流言蜚语而改变自己, 随波逐流。一切就让它随缘. 12289;随性。岁末此时, 故我阿凯。 Thursday, May 15, 2014. 26岁, 已经过了年少轻狂的时日, 这是个沉稳安定的年龄。如果职业铁人梦在你心中还像是座活火山的话, 那就不管有...

triathleteahkai.blogspot.com

Swim....Bike...Run = IRONMAN: 给未来的妳的一封信

http://triathleteahkai.blogspot.com/2014/05/blog-post.html

SwimBike.Run = IRONMAN. IRONMAN, the most significant world class triathlon competition. People who joined IRONMAN, for months maybe years, this was their goal and now they live it, and cherish it. If somebody ask me what IRONMAN is, I'd say 2.4 miles swim, 112 miles bike ride, and a marathon and a chance to pride the rest of your life. Wednesday, May 7, 2014. 当妳看到这封信时, 我可能再某个赛事里挥洒着汗水, 也可能在妳怀里睡得很甜。我常在想, 我们会在什么情况下相遇, 而妳又会是个怎样的女孩。到底是在某个路跑赛的赛道上的一声招呼? 也许全都不是, 而是我主动向妳搭讪。 12289;攀岩等运动游走, 所以, 这样的身材才是理想的。

triathleteahkai.blogspot.com

Swim....Bike...Run = IRONMAN: July 2013

http://triathleteahkai.blogspot.com/2013_07_01_archive.html

SwimBike.Run = IRONMAN. IRONMAN, the most significant world class triathlon competition. People who joined IRONMAN, for months maybe years, this was their goal and now they live it, and cherish it. If somebody ask me what IRONMAN is, I'd say 2.4 miles swim, 112 miles bike ride, and a marathon and a chance to pride the rest of your life. Monday, July 8, 2013. My Very First Triathlon (Pre-race). July 7th, 2013. Are you sure you able to finish the course? I hated every minute of training, but I said, "Don't...

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Shinozuka (San)

Thursday, 17 July 2014. Osaka ASTC Sprint Triathlon. Sometimes misfortunes occur outside of you control, leaving you with nothing but a powerless feeling not being able to do anything about it. We were greeted immediately with warmth by Ms. Kiriyo at the airport, who took amazing care of us. She drove us straight from the airport to the pool for a swim, then to the supermarket for grocer shopping, and then to the hotel for check-in. And that was that. Coming back to KL, I was diagnosed with Bronchitis, w...

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