Russian Girevoy Sport Institute web-site need for athletes and coaches in kettlebell worlouts! You have great possibility to take part in RGSI coach accreditation seminars, to buy online training or kettlebell store products and teaching materials!
http://www.rikl.net/
TODAY'S RATING
>1,000,000
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Saturday
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Private person
Andrey Morozov
ul. Kur●●●●●●● dom 97
Sh●●ty , other, 346513
RU
View this contact
Private person
Andrey Morozov
ul. Kur●●●●●●● dom 97
Sh●●ty , other, 346513
RU
View this contact
Private person
Andrey Morozov
ul. Kur●●●●●●● dom 97
Sh●●ty , other, 346513
RU
View this contact
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Home page | rikl.net Reviews
https://rikl.net
Russian Girevoy Sport Institute web-site need for athletes and coaches in kettlebell worlouts! You have great possibility to take part in RGSI coach accreditation seminars, to buy online training or kettlebell store products and teaching materials!
rikl.net
Registration
http://www.rikl.net/index.php?page=registration
Two plus four =. Accept the License Agreement. Comparative analysis of rankings: RGSI, RGSF, WCK, IKFF. What follows is excerpted from an upcoming book to be published in the US. Author Igor Morozov Master of Sports World Class Author of current ranking tables of Russian Girevoy Sport Federation (RSSF) and Russian Girevoy Sport In. Comparative analysis of rankings: RGSI, RGSF, WCK, IKFF. Level 1: Foundation of Modern Girevoy Sport - 2013. 3 months online KB training. See all special deals. Go to the store.
Home page
http://www.rikl.net/index.php
How to become a kettlebell champion - 12 simple rules. Russian Girevoy Sport Institute. The technique of kettlebell lifting. The work of the feet at the Jerk. Pretreatment of handle before competitons. Qualification system in girevoy sport. Russian girevoy sport institute. How to become a kettlebell sport champion. How to become a champion? How to become a kettlebell champion - 12 simple rules, Russian Girevoy Sport Institute, kettlebell workouts. The work of the feet at the Jerk of kettlebells.
Главная
http://www.rikl.net/rus
Гиревой спорт спортивный разряд таблица нормативов классификация мастер спорта. Профилактика травматизма в гиревом спорте. Стартовое положение - гири на груди. Таблица разрядов 2009-2013. Разработка. Вашему вниманию предлагается проект новой Всероссийской классификации по гиревому спорту. При её составлении проведён подробный анализ. читать далее. Гиревой спорт спортивный разряд таблица нормативов классификация мастер спорта. Освоение техники гиревого спорта. Освоение техники гиревого спорта.
TOTAL PAGES IN THIS WEBSITE
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alexandersgs-trainingblog.blogspot.com
Alexander's Kettlebell Sport-training blog: Monday
http://alexandersgs-trainingblog.blogspot.com/2015/01/monday.html
Alexander's Kettlebell Sport-training blog. Fitness with a GS-approach. Monday, January 19, 2015. OA jerk 36kg: 5/5. A little rpm PR with the 32s. I know it is slow, but still :-). Huh, a set with the 28s. I realize I should lift more in the 28 - 20 kg range. Unfortunately, I tend to have more fun when it is heavier. Hope you get a good week! Subscribe to: Post Comments (Atom). LC Open 28/2 2015. Finnish Kettlebell Association (FKA, with English section). GHIRI SPORT - Italia. IGSF (Intnl GS Federation).
alexandersgs-trainingblog.blogspot.com
Alexander's Kettlebell Sport-training blog: Last week
http://alexandersgs-trainingblog.blogspot.com/2015/02/last-week.html
Alexander's Kettlebell Sport-training blog. Fitness with a GS-approach. Monday, February 16, 2015. LC 2x32kg: 19, then 3x 4reps. Ring dips: 3x 10reps. Saturday 14th of Feb. LC 2x32kg: 11 x 4reps, (1min on / 1min off). This was good as I haven't done it in a while. Deep squats 50kg 2x 10reps; 70kg x 10reps; 80kg x 3x 5reps. OH squats 20kg: 3x 5reps. Bench press 80kg: 4, 3, 2 reps; slow 50kg x 10reps. The squats. felt the LC in the legs so took it lighter. A new fresh week ahead! LC Open 28/2 2015. Girevoy...
alexandersgs-trainingblog.blogspot.com
Alexander's Kettlebell Sport-training blog: Wedensday
http://alexandersgs-trainingblog.blogspot.com/2015/01/wedensday.html
Alexander's Kettlebell Sport-training blog. Fitness with a GS-approach. Wednesday, January 21, 2015. Ring dips: 3x 10reps. Subscribe to: Post Comments (Atom). LC Open 28/2 2015. Finnish Kettlebell Association (FKA, with English section). GHIRI SPORT - Italia. IGSF (Intnl GS Federation). IUKL (Intnl Union Kettlebell Lifting). Trollhättan Kettlebell Sport Klubb. VFGS, Allryska Federationen GS. Kettlebell Butiker (samtliga säljer till Sverige). Olofström Kettlebell and Defendo. Long Cycle, 2013-01-26. Bette...
KETTLEBELL==> una palla di cannone con maniglia!
http://www.dietaefitnessfacile.com/che-cosa-sono-le-kettlebell
Il Blog Allenamento e Alimentazione semplice. SCOPRIAMO INSIEME I SEGRETI PER UN ALLENAMENTO E UNA ALIMENTAZIONE VINCENTI! Chi è Giovanni Parisio. Cosa dicono di me. Risorse e Links utili. CHE COSA SONO LE KETTLEBELL? CHE COSA SONO LE KETTLEBELL? Per gli uomini una palla di cannone con la maniglia. Per le donne una borsetta! Partiamo dalla traduzione della parola kettlebell. Attaccato al collo delle mucche! Movimento balistico) è in pratica il movimento base che compie il kettlebell. Spesso in queste man...
alexandersgs-trainingblog.blogspot.com
Alexander's Kettlebell Sport-training blog: Friday
http://alexandersgs-trainingblog.blogspot.com/2015/01/friday.html
Alexander's Kettlebell Sport-training blog. Fitness with a GS-approach. Friday, January 23, 2015. LC 2x28kg: 3x 7reps (7rpm, imin rests). That was all, but still a lot! Have a nice Friday evening! Subscribe to: Post Comments (Atom). LC Open 28/2 2015. Finnish Kettlebell Association (FKA, with English section). GHIRI SPORT - Italia. IGSF (Intnl GS Federation). IUKL (Intnl Union Kettlebell Lifting). Trollhättan Kettlebell Sport Klubb. VFGS, Allryska Federationen GS. Olofström Kettlebell and Defendo. Vecka ...
alexandersgs-trainingblog.blogspot.com
Alexander's Kettlebell Sport-training blog: Thursday's work-out
http://alexandersgs-trainingblog.blogspot.com/2015/01/thursdays-work-out.html
Alexander's Kettlebell Sport-training blog. Fitness with a GS-approach. Thursday, January 15, 2015. Ring dips: 2x 10reps. Cardio was bad, but happy with form. Took care that I didn't omit dip when catching the bells in clean when tired. Almost weekend again, time is running. Paid the fee for the Uddevalla Open LC this morning :-). Subscribe to: Post Comments (Atom). LC Open 28/2 2015. Finnish Kettlebell Association (FKA, with English section). GHIRI SPORT - Italia. IGSF (Intnl GS Federation). Optimal Per...
alexandersgs-trainingblog.blogspot.com
Alexander's Kettlebell Sport-training blog: Sunday
http://alexandersgs-trainingblog.blogspot.com/2015/01/sunday.html
Alexander's Kettlebell Sport-training blog. Fitness with a GS-approach. Sunday, January 18, 2015. Deep squats 50kg x 10reps; 60kg x 10reps; 70kg 3x 10reps; 80kg x 5reps. OH squats 20kg: 2x 4reps. Bench press 80kg: 4x 3reps. A good morning session. A nice surprise was that the OH-squats worked, they were not super easy but felt ok regarding form. I haven't tried OH squats in a very long time. Subscribe to: Post Comments (Atom). LC Open 28/2 2015. Finnish Kettlebell Association (FKA, with English section).
alexandersgs-trainingblog.blogspot.com
Alexander's Kettlebell Sport-training blog: Tuesday 27th of January
http://alexandersgs-trainingblog.blogspot.com/2015/01/tuesday-27th-of-january.html
Alexander's Kettlebell Sport-training blog. Fitness with a GS-approach. Tuesday, January 27, 2015. Tuesday 27th of January. LC 2x28kg: 3x 7reps (7rpm, 1 min rests). Subscribe to: Post Comments (Atom). LC Open 28/2 2015. Finnish Kettlebell Association (FKA, with English section). GHIRI SPORT - Italia. IGSF (Intnl GS Federation). IUKL (Intnl Union Kettlebell Lifting). Trollhättan Kettlebell Sport Klubb. VFGS, Allryska Federationen GS. Kettlebell Butiker (samtliga säljer till Sverige). Long Cycle, 2013-01-26.
Hall of Fame - Kahvakuulakisat
http://www.kahvakuulakisat.info/records
Jokaiseen lajiin ainoastaan yksi tulos samalta nostajalta. Cross World 03/2009, Lieto, Hämeenlinna, Oulu. Spartan salikisat, Turku. Kuusamon salikisat, Kuusamo. Tampere Biathlon, Tampere. Konneveden salikisa 2, Konnevesi. OKS Salikisat, Oulu. Kuusamon biathlonkisat, Kuusamo. Timpanin salikisat, Saarijärvi. Ryhdin Biathlon 2011, Hyvinkää. Turun Salikisat, Turku. Kuusamon salikisat 2, Kuusamo. Lift Me Cup 3. osakilpailu, Helsinki, Vaasa. Oulun salikisat, Oulu. Kuulasaunan salikisat, Espoo. SM Biathlon 2013...
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Jalu Wirawan's Blog | Just another WordPress.com weblog
Jalu Wirawan's Blog. Just another WordPress.com weblog. Latest Entries ». Ban udah mulai ga nggigit? BURN OUT in aja! Filed under: all about speed. Mdash; Leave a comment. Ban merupakan perangkat vital bagi kendaraan bermotor, tanpanya kendaraan tidak dapat melaju. Ban merupakan satu-satunya bagian dari kendaraan yang bersinggungan langsung dengan jalan (kecuali kalo ente ngerem pake sepatu ente). Kembangan bagus tapi sudah ga nggigit disebabkan oleh komponnya yang udah kedaluarsa dan jadi keras. Kembali...
Blog de rikkyunie - yuna love tidus - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Voilà c mon premier blog . Ca parle de final fantasy x é x-2 Ossi il y a des manga, des poèmes. BOn allé bOnne visite é lachez vOs cOms! Mise à jour :. Abonne-toi à mon blog! Créatrice de ce blOg*. N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (23.21.86.101) si quelqu'un porte plainte. Ou poster avec :. Ou poster avec :. Modifié ...
Rikkyz - Home
Reserve Now on 961 -3- 1 20 20 1. Richly indulge yourself in a SENSATIONAL experience! On 1700m altitude in the HEART of the mountain, rises RIKKY’Z, the biggest Wooden House in the Middle East, located in Faraya, 45 minutes away from Beirut. Whether in the indoor space, the terrace, or the garden, RIKKY’Z is your perfect GETAWAY with unmatched components. Surrounded by the BREATHTAKING VIEWS, RIKKY’Z has combined for you an EXQUISITE food menu, GREAT atmosphere and INCOMPARABLE music. Email / Tel *.
The SETI League: Searching for Extra-Terrestrial Intelligence
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How to become a kettlebell champion - 12 simple rules. Russian Girevoy Sport Institute. The technique of kettlebell lifting. The work of the feet at the Jerk. Pretreatment of handle before competitons. Qualification system in girevoy sport. Russian girevoy sport institute. How to become a kettlebell sport champion. How to become a champion? How to become a kettlebell champion - 12 simple rules, Russian Girevoy Sport Institute, kettlebell workouts. The work of the feet at the Jerk of kettlebells.
百家乐怎么能赢_百家乐怎么能赢_du一du摩托变路虎
Watch: Lions stop traffic on Indian highwa. Watch: Fox steals Easter eggs. 老骗局上演 新 套路 登场 细数理财消费四. Watching Netflix at night? Watch: Snake strikes at mo. Watch: Goose knocks police detective into the bushes - UPI.com. Topeka Fire Department rescues woman who climbed tree to save cat - UP. Watch: Tiny crab struggles with cheese puff. Watch: Shark offers view inside its mout. 道指周二收跌14.79点，或0.56%，报20522.13. Watch: Giant spider web shimmers in New. Watch: Furby crushed by hydraulic pres.
Rita & Klaus’ Website
Rita and Klaus’ Website. Nur ein Feuer, dass die Waldarbeiter auf der anderen Seite des Tales nach den Baumfällaktion machten. Rita and Klaus Kühnlein 6490 Highway 3A. WYNNDEL, BC, V0B 2N1. Tel: 1 250 866 5323. Stand: 16. November 2010. Last updated: November 16th, 2010. Just the clean up after the logging on the other side of the valley. Viele, viele Hirsche so many elk.
Rik Labe
Riklabel
Home - Rik Lagarto
Making Stories - writer, narrative designer, games designer, performance maker and director. Making up cool stories since *1977. Welcome to the website and cyber hideout of Richard (Rik) Lagarto. Rik has been making up cool stories since he was at least 7*. Now as an adult he continues to make up cool and interesting narrative experiences for his audiences.
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