rileyrun.blogspot.com

Riley goes for 5-minute mile

Riley goes for 5-minute mile. Running bike path on Valentine's Day 2010. Tuesday, July 10, 2012. Ran the CC Loop in 25:18, about 9 minutes a mile. It felt great . I thought I was going faster, but that's kind of the name of this game as I age. I'm happy I ran and am getting into better shape. Sunday, 35 minutes on the track and the perimeter, after riding bike there (and then back). Very tired with all the physical work I did all weekend. Wednesday, July 4, 2012. 75 miles for the week. Saturday, 35 minut...

http://rileyrun.blogspot.com/

OVERVIEW OF rileyrun.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

19

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR RILEYRUN.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

October

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Monday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 4.0 out of 5 with 1 reviews

5 star

0

4 star

1

3 star

0

2 star

0

1 star

0

Hey there! Start your review of rileyrun.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

1.1 seconds

FAVICON PREVIEW

16x16
32x32
64x64
128x128

CONTACTS AT RILEYRUN.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

19

SSL

EXTERNAL LINKS

0

SITE IP

216.58.219.225

LOAD TIME

1.076 sec

SCORE

6.2

PAGE TITLE

Riley goes for 5-minute mile | rileyrun.blogspot.com Reviews

<META> DESCRIPTION

Riley goes for 5-minute mile. Running bike path on Valentine's Day 2010. Tuesday, July 10, 2012. Ran the CC Loop in 25:18, about 9 minutes a mile. It felt great . I thought I was going faster, but that's kind of the name of this game as I age. I'm happy I ran and am getting into better shape. Sunday, 35 minutes on the track and the perimeter, after riding bike there (and then back). Very tired with all the physical work I did all weekend. Wednesday, July 4, 2012. 75 miles for the week. Saturday, 35 minut...

<META> KEYWORDS

1 25 minute loop

2 posted by

3 riley

4 no comments

5 very good stretch

6 staying steady

7 older posts

8 visiting coach gross

9 cross country team

10 5k in muscatine

CONTENT

Page content here

KEYWORDS ON PAGE

25 minute loop,posted by,riley,no comments,very good stretch,staying steady,older posts,visiting coach gross,cross country team,5k in muscatine,this is me,favorite web sites,great training plan,mcmillan running calculator,vdot calculator,my history,goals

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

Riley goes for 5-minute mile | rileyrun.blogspot.com Reviews

https://rileyrun.blogspot.com

Riley goes for 5-minute mile. Running bike path on Valentine's Day 2010. Tuesday, July 10, 2012. Ran the CC Loop in 25:18, about 9 minutes a mile. It felt great . I thought I was going faster, but that's kind of the name of this game as I age. I'm happy I ran and am getting into better shape. Sunday, 35 minutes on the track and the perimeter, after riding bike there (and then back). Very tired with all the physical work I did all weekend. Wednesday, July 4, 2012. 75 miles for the week. Saturday, 35 minut...

INTERNAL PAGES

rileyrun.blogspot.com

1

Riley goes for 5-minute mile: May 2011

http://rileyrun.blogspot.com/2011_05_01_archive.html

Riley goes for 5-minute mile. Running bike path on Valentine's Day 2010. Monday, May 23, 2011. Good run with kids. Wednesday, I'm going to try a 40-minute run. Easy . Total for week 3.5. Saturday, May 21, 2011. This morning I ran 2 laps of Eastlake to warm up, then I ran three 3-minute uptempo runs (with about a 1-minute rest) on the driving range. Then an 8-minute cooldown for 30 minutes. It was hard, but it gives me confidence I can improve a lot. 3 months to get ready for the Watermelon run. Sunday, 3...

2

Riley goes for 5-minute mile: February 2012

http://rileyrun.blogspot.com/2012_02_01_archive.html

Riley goes for 5-minute mile. Running bike path on Valentine's Day 2010. Monday, February 27, 2012. Longest run . then a little scare. Yesterday, I went 37 minutes all on the track - my longest run yet. It was probably 4 miles. Toward the end, I felt some soreness in the left achilles area. I did my best to stretch it out and added icy hot later and kept stretching it. It was sore this morning, then felt better as the day went on. I think it's OK. Friday, February 24, 2012. Thursday, February 16, 2012.

3

Riley goes for 5-minute mile: January 2012

http://rileyrun.blogspot.com/2012_01_01_archive.html

Riley goes for 5-minute mile. Running bike path on Valentine's Day 2010. Tuesday, January 31, 2012. Getting in shape again. It's amazing but it happens every year. I start running again, usually after an injury, it is frustrating at first, but then it starts to feel better. I am to that point now where, running every other day, it is starting to feel better. Total - 24 miles. Saturday, January 28, 2012. Total miles - 17.9. Wednesday, January 25, 2012. First Loop since comeback. Tonight I took on my tough...

4

Riley goes for 5-minute mile: March 2011

http://rileyrun.blogspot.com/2011_03_01_archive.html

Riley goes for 5-minute mile. Running bike path on Valentine's Day 2010. Tuesday, March 29, 2011. Saturday, March 19, 2011. I ran this morning 23 minutes up and down and around the Cedarcrest Golf Course. It's hard, but I want to stay on the soft grass for right now with this knee. It's sore. Thursday, half-mile with Tori and Sayra, then 4-minute warmup, then 15 minutes on the track. I'm kind of slugging it out right now, but it's necessary. Tuesday, March 15, 2011. Got to start somewhere. Me, former HS ...

5

Riley goes for 5-minute mile: January 2011

http://rileyrun.blogspot.com/2011_01_01_archive.html

Riley goes for 5-minute mile. Running bike path on Valentine's Day 2010. Saturday, January 15, 2011. OK, I'm kind of at the bottom. I can barely make it the bike path loop (2.5) miles. And I weighed 197 today after running the bike path loop. My goal for now: Lose a pound a week for the next 20 weeks to get back under 180. And keep plugging away in a logical manner. Everything should be sensible. 20 weeks would be May 4. Tentatively, I would like to shoot for the Drake 8K again. Sunday, January 2, 2011.

UPGRADE TO PREMIUM TO VIEW 14 MORE

TOTAL PAGES IN THIS WEBSITE

19

OTHER SITES

rileyruegrooming.com

Home Page

A Groomed Pet is a Happy Pet! Any size or breed of dog! Riley Rue Grooming is in the business of helping pet owners to maintain happy, attractive, and healthier pets through the benefit of regular professional pet grooming services. At Riley Rue I will always strive to provide the most positive grooming experience for the pets, while also instilling confidence in my pet owners by delivering superior customer service and a clean friendly atmosphere. At Riley Rue there are no extra charges for love :).

rileyruggeri.com

Index of /

Apache Server at www.rileyruggeri.com Port 80.

rileyrules.deviantart.com

rileyrules (jordan) - DeviantArt

Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')" class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Join DeviantArt for FREE. Forgot Password or Username? Deviant for 7 Years. This deviant's full pageview. Last Visit: 336 weeks ago. This is the place where you can personalize your profile! Window&...

rileyrum.com

Riley Rum

MUSIC VIDEO TELEVISION (MVT). Website is a work in progress. These 15 Photographs Show the World of the Wealthy One Percent We Don’t See. August 4, 2015. Here’s the Perfect App for People Who Want to Be Haunted By Their Exes. August 4, 2015. Billionaire Investor Reveals the Huge Disadvantage That Most Rich Kids Have. July 28, 2015. Make: A WordPress template.

rileyruminates.blogspot.com

Riley Ruminates

Self indulgent musings about all and sundry from someone no more or less qualified to spout them than anyone else. September 15, 2010. My lovefest for all that is shoe got me found on Blogger, by someone in Leicester, England, no less. I knew I wasn't the only shoe-nut out there. He too is an aspiring shoe designer and you can find his blog, louboutininthemaking, with the link below. Long live the heel! Links to this post. August 26, 2010. Don't Step On My Blue Suede Shoes. Links to this post. I don't kn...

rileyrun.blogspot.com

Riley goes for 5-minute mile

Riley goes for 5-minute mile. Running bike path on Valentine's Day 2010. Tuesday, July 10, 2012. Ran the CC Loop in 25:18, about 9 minutes a mile. It felt great . I thought I was going faster, but that's kind of the name of this game as I age. I'm happy I ran and am getting into better shape. Sunday, 35 minutes on the track and the perimeter, after riding bike there (and then back). Very tired with all the physical work I did all weekend. Wednesday, July 4, 2012. 75 miles for the week. Saturday, 35 minut...

rileyrun.org

home

Contact us via email @ joanns254@yahoo.com. SFC Riley Stephens memorial scholarship. Tolar, TX 76476. Riley Run is coming to Tolar HIgh School again this year. Race day is September 26, 2015. Riley Run 5k timed race will start at 5:00pm registration and packet pick up will be between 3:30-4:15 pm. Riley Run 1 mile non timed fun run start time 4:30 pm packet pick up check in 3:30-4:15 pm. Fun Run $20.00. T shirt only $20.00. Entry fees will include T-Shirt. When registration completed by September 19, 2015.

rileyrural.com

Riley Rural - Aerated Wastewater Treatment System Installation, Service and Repairs.

Your Local Service Technician For All Aerated Wastewater Treatment Systems (AWTS) and Biolytix Systems. We Provide The Following Services. Palerang Council - On-site Sewage Management. Goulburn Mulwaree Council - On-site Sewage Management. Eurobodalla Shire Council - On-site Sewage Management. Wingecarribee Shire Council - On-site Sewage Management. Yass Valley Council - On-site Sewage Management. Upper Lachlan Shire Council - On-site Sewage Management Application form. Water pump Sales and Repairs.

rileyrustad.com

Welcome rileyrustad.com - BlueHost.com

Web Hosting - courtesy of www.bluehost.com.

rileyruthven.co.uk

Default Parallels Plesk Panel Page

Web Server's Default Page. This page is generated by Parallels Plesk Panel. The leading hosting automation software. You see this page because there is no Web site at this address. You can do the following:. Create domains and set up Web hosting using Parallels Plesk Panel. Parallels is a worldwide leader in virtualization and automation software that optimizes computing for consumers, businesses, and Cloud services providers across all major hardware, operating systems, and virtualization platforms.

rileyryonguyen.com

Riley Ryo Nguyen

Invalid argument supplied for foreach() in /home/content/57/7037957/html/index.php.