riofitnesschicago.blogspot.com

RIO Fitness Chicago® Exercise & Nutrition Blog

Monday, July 20, 2015. PLEASE read this FANTASTIC article. It is EVERYTHING you need to know to lose body fat in a healthy and effective way. Only objection is the recommended body fat % ranges for men and women. Women 18-35 should be 18-20%, 35-50 should be 20-22%, 50 should be 22-24%. Men 18-35 should be 12-14%, 35-50 should be 14-16%, 50 should be 16-18%. Http:/ www.buzzfeed.com/sallytamarkin/the-deal-with-body-fat. Tuesday, May 5, 2015. RIO Fitness Chicago Tip:. Friday, May 1, 2015. Static stretching...

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Monday, July 20, 2015. PLEASE read this FANTASTIC article. It is EVERYTHING you need to know to lose body fat in a healthy and effective way. Only objection is the recommended body fat % ranges for men and women. Women 18-35 should be 18-20%, 35-50 should be 20-22%, 50 should be 22-24%. Men 18-35 should be 12-14%, 35-50 should be 14-16%, 50 should be 16-18%. Http:/ www.buzzfeed.com/sallytamarkin/the-deal-with-body-fat. Tuesday, May 5, 2015. RIO Fitness Chicago Tip:. Friday, May 1, 2015. Static stretching...

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RIO Fitness Chicago® Exercise & Nutrition Blog | riofitnesschicago.blogspot.com Reviews

https://riofitnesschicago.blogspot.com

Monday, July 20, 2015. PLEASE read this FANTASTIC article. It is EVERYTHING you need to know to lose body fat in a healthy and effective way. Only objection is the recommended body fat % ranges for men and women. Women 18-35 should be 18-20%, 35-50 should be 20-22%, 50 should be 22-24%. Men 18-35 should be 12-14%, 35-50 should be 14-16%, 50 should be 16-18%. Http:/ www.buzzfeed.com/sallytamarkin/the-deal-with-body-fat. Tuesday, May 5, 2015. RIO Fitness Chicago Tip:. Friday, May 1, 2015. Static stretching...

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riofitnesschicago.blogspot.com

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RIO Fitness Chicago® Exercise & Nutrition Blog

http://riofitnesschicago.blogspot.com/2014/08/please-read-this-huff-post-article_27.html

Wednesday, August 27, 2014. PLEASE READ THIS HUFF POST ARTICLE and visit www.AFSP.org to learn how to read the signs in your loved ones who aren't reaching out for help and how to best help them. Http:/ m.huffpost.com/us/entry/5692649? Subscribe to: Post Comments (Atom). PLEASE READ THIS HUFF POST ARTICLE and visit www.AFS. PLEASE READ THIS BUZZFEED ARTICLE! DO NOT EVER SAY. PLEASE READ THIS HUFF POST ARTICLE. One major reas. With CrossFit or yoga or other exercise, PROPER FO. View my complete profile.

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RIO Fitness Chicago® Exercise & Nutrition Blog

http://riofitnesschicago.blogspot.com/2014/06/i-dont-have-time-for-is-100-bs-you-feed.html

Monday, June 16, 2014. Subscribe to: Post Comments (Atom). RIO Fitness Chicago Tip: Being healthy and looking. I dont have time for is 100% BS you feed yo. RIO Fitness Chicago Tip: This video proves that . RIO Fitness Chicago Tip: If you want be healthy . View my complete profile.

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RIO Fitness Chicago® Exercise & Nutrition Blog

http://riofitnesschicago.blogspot.com/2015/07/please-read-this-fantastic-article.html

Monday, July 20, 2015. PLEASE read this FANTASTIC article. It is EVERYTHING you need to know to lose body fat in a healthy and effective way. Only objection is the recommended body fat % ranges for men and women. Women 18-35 should be 18-20%, 35-50 should be 20-22%, 50 should be 22-24%. Men 18-35 should be 12-14%, 35-50 should be 14-16%, 50 should be 16-18%. Http:/ www.buzzfeed.com/sallytamarkin/the-deal-with-body-fat. Subscribe to: Post Comments (Atom). View my complete profile.

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RIO Fitness Chicago® Exercise & Nutrition Blog

http://riofitnesschicago.blogspot.com/2014/07/rio-fitness-chicago-tip-eating.html

Wednesday, July 2, 2014. RIO Fitness Chicago Tip:. Eating healthier is about making smarter choices. For example, if you crave breads, pastas, tortillas, etc (high glycemic carbs = sugars that digest quickly = increased body fat gain), a smarter choice would be to sub those out for breads, pastas, tortillas, etc made from QUINOA and/or EZEKIEL. Both are low glycemic carbs = sugars that digest slowly = prevents body fat gain. Subscribe to: Post Comments (Atom). View my complete profile.

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RIO Fitness Chicago® Exercise & Nutrition Blog

http://riofitnesschicago.blogspot.com/2014/11/rio-fitness-chicago-tip-every-journey.html

Wednesday, November 5, 2014. RIO Fitness Chicago Tip:. Every journey toward something is a journey away from something. To be the healthiest you, what bad daily habits do you need to walk away from? Eating too many/too few calories a day? Being an emotional eater/drinker? Not drinking enough water/day? Don't wait til Jan 1 to be healthier, START TODAY! Subscribe to: Post Comments (Atom). RIO Fitness Chicago Tip: Every journey toward s. RIO Fitness Chicago Tip: Between Halloween and Janu.

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riofitnesschicago.blogspot.com

RIO Fitness Chicago® Exercise & Nutrition Blog

Monday, July 20, 2015. PLEASE read this FANTASTIC article. It is EVERYTHING you need to know to lose body fat in a healthy and effective way. Only objection is the recommended body fat % ranges for men and women. Women 18-35 should be 18-20%, 35-50 should be 20-22%, 50 should be 22-24%. Men 18-35 should be 12-14%, 35-50 should be 14-16%, 50 should be 16-18%. Http:/ www.buzzfeed.com/sallytamarkin/the-deal-with-body-fat. Tuesday, May 5, 2015. RIO Fitness Chicago Tip:. Friday, May 1, 2015. Static stretching...

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