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Yoga with Ritatude

Monday, February 24, 2014. I know it's a tad over-the-top and begs the term Drama Queen, but to me, it's exactly the kind of intense emotional energy that scents can and do elicit. Imagine what powers a recipe of aroma and asana could produce? Links to this post. Sunday, April 7, 2013. Having your cake and yoga too…. Links to this post. Sunday, December 9, 2012. Links to this post. Wednesday, November 21, 2012. Presents The body-mind-soul of a cancer survivor: An Intro to teaching yoga to cancer survivors.

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Yoga with Ritatude | ritatude.blogspot.com Reviews

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Monday, February 24, 2014. I know it's a tad over-the-top and begs the term Drama Queen, but to me, it's exactly the kind of intense emotional energy that scents can and do elicit. Imagine what powers a recipe of aroma and asana could produce? Links to this post. Sunday, April 7, 2013. Having your cake and yoga too…. Links to this post. Sunday, December 9, 2012. Links to this post. Wednesday, November 21, 2012. Presents The body-mind-soul of a cancer survivor: An Intro to teaching yoga to cancer survivors.

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Yoga with Ritatude | ritatude.blogspot.com Reviews

https://ritatude.blogspot.com

Monday, February 24, 2014. I know it's a tad over-the-top and begs the term Drama Queen, but to me, it's exactly the kind of intense emotional energy that scents can and do elicit. Imagine what powers a recipe of aroma and asana could produce? Links to this post. Sunday, April 7, 2013. Having your cake and yoga too…. Links to this post. Sunday, December 9, 2012. Links to this post. Wednesday, November 21, 2012. Presents The body-mind-soul of a cancer survivor: An Intro to teaching yoga to cancer survivors.

INTERNAL PAGES

ritatude.blogspot.com

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Yoga with Ritatude: December 2012

http://ritatude.blogspot.com/2012_12_01_archive.html

Sunday, December 9, 2012. Many thanks to all the wonderful teachers and caregivers who attended the December 8th workshop at PURE. It was a wonderful experience to share with my friends and co-presenters Tari Prinster, and Antonio Sausys. Much love and light, xoRT. Links to this post. Subscribe to: Posts (Atom). Rita Trieger is the founder and editor-in-chief of Fit Yoga. Magazine (2003-2010), the author of. Yoga Heals Your Back. Fairwinds, 2005), and. Rita’s abstract and article, Open Heart Yoga. 7:15 p...

2

Yoga with Ritatude: April 2013

http://ritatude.blogspot.com/2013_04_01_archive.html

Sunday, April 7, 2013. Having your cake and yoga too…. Links to this post. Subscribe to: Posts (Atom). Rita Trieger is the founder and editor-in-chief of Fit Yoga. Magazine (2003-2010), the author of. Yoga Heals Your Back. Fairwinds, 2005), and. Rita’s abstract and article, Open Heart Yoga. Was published in the Spring of 2011, for the medical journal, Topics in Geriatric Rehabilitation (TGR), and she has contributed a chapter for his book. The Sacred Thread of Yoga. 10am - 11:15 am. 7:15 pm - 8:15 pm.

3

Yoga with Ritatude: January 2011

http://ritatude.blogspot.com/2011_01_01_archive.html

Tuesday, January 18, 2011. Believe it or not. Not long ago I received a lovely text message from my daughter. She was in Vermont snowboarding, and felt compelled to say she loved and missed me. It made me feel really warm and happy - - my heart was smiling and overflowing with pure love. Minutes later (really), I received an email from someone who felt equally compelled to send a laundry list of some of my most unpleasant qualities. I was so shocked, and so wounded, I actually cried. We always have the c...

4

Yoga with Ritatude: August 2010

http://ritatude.blogspot.com/2010_08_01_archive.html

Wednesday, August 11, 2010. Hello Beautiful Yogis,. It's been a very hot, and very busy summer! This week and next I'm covering two extra classes at the peaceful, zen-like Yoga Loft:. Gentle Hatha 9:45 AM on Tuesdays (in addition to my regular 8:15 Therapeutic Flow), and 8:30 AM on Thursdays. Hope to meet you on the mat sometime soon.meantime, continue to enjoy the lazy, hazy days of summer! Love and Light,. Links to this post. Subscribe to: Posts (Atom). Magazine (2003-2010), the author of. In addition ...

5

Yoga with Ritatude: August 2012

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Monday, August 20, 2012. Links to this post. Subscribe to: Posts (Atom). Rita Trieger is the founder and editor-in-chief of Fit Yoga. Magazine (2003-2010), the author of. Yoga Heals Your Back. Fairwinds, 2005), and. Rita’s abstract and article, Open Heart Yoga. Was published in the Spring of 2011, for the medical journal, Topics in Geriatric Rehabilitation (TGR), and she has contributed a chapter for his book. The Sacred Thread of Yoga. Compiled by renowned yogi and teacher, Kofi Buscia. 10am - 11:15 am.

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yogaventures.blogspot.com

Yoga Ventures: November 2010

http://yogaventures.blogspot.com/2010_11_01_archive.html

Musings on Yoga, Adventure, and the Outdoors. Yoga DVDs for Outdoor Sports:. Click Here for my Yoga Videos! Follow Me on Twitter! Wednesday, November 24, 2010. Family time gives us an excellent opportunity for yoga practice! Here are some tips to help:. Get out and go for a walk and do some yoga poses during the holiday. You'll be a good role model for the kids and the fresh air and exercise can clear the brain and increase endorphins. See this as an opportunity to work together and delegate tasks. The m...

yogaventures.blogspot.com

Yoga Ventures: April 2012

http://yogaventures.blogspot.com/2012_04_01_archive.html

Musings on Yoga, Adventure, and the Outdoors. Yoga DVDs for Outdoor Sports:. Click Here for my Yoga Videos! Follow Me on Twitter! Thursday, April 5, 2012. Arm Balances for Energy and Strength. Start this sequence with this relaxation exercise: We Begin With the Breath. In this sequence, engage mula bandha and uddiyana bandha while maintaining relaxed free breathing. If you don't know what these are, find out! I teach them in my Yoga for Shoulders DVD. Of course, throughout the sequence, BREATHE FULLY!

yogaventures.blogspot.com

Yoga Ventures: January 2011

http://yogaventures.blogspot.com/2011_01_01_archive.html

Musings on Yoga, Adventure, and the Outdoors. Yoga DVDs for Outdoor Sports:. Click Here for my Yoga Videos! Follow Me on Twitter! Wednesday, January 5, 2011. Yoga for Shoulders" DVD is finally finished! You can purchase the new DVD, read all about it, and check out the trailer at the YOGAVENTURES WEBSITE. If you'd like to read more about how we made the DVD and my inspiration for it, check out my blog posts below. If you have any questions or concerns, please feel free to contact me through my website.

yogaventures.blogspot.com

Yoga Ventures: Arm Balances for Energy and Strength

http://yogaventures.blogspot.com/2012/04/arm-balances-for-energy-and-strength.html

Musings on Yoga, Adventure, and the Outdoors. Yoga DVDs for Outdoor Sports:. Click Here for my Yoga Videos! Follow Me on Twitter! Thursday, April 5, 2012. Arm Balances for Energy and Strength. Start this sequence with this relaxation exercise: We Begin With the Breath. In this sequence, engage mula bandha and uddiyana bandha while maintaining relaxed free breathing. If you don't know what these are, find out! I teach them in my Yoga for Shoulders DVD. Of course, throughout the sequence, BREATHE FULLY!

yogaventures.blogspot.com

Yoga Ventures: March 2011

http://yogaventures.blogspot.com/2011_03_01_archive.html

Musings on Yoga, Adventure, and the Outdoors. Yoga DVDs for Outdoor Sports:. Click Here for my Yoga Videos! Follow Me on Twitter! Thursday, March 31, 2011. The Who, What, and Why of "Yoga for Shoulders". So, I've been posting up for months about my Yoga for Shoulders classes and video. You may be wondering why I teach Yoga for Shoulders. And if it's appropriate for you. So here is my story, some info on shoulder injuries, and how you can and can't use yoga to heal:. 1 Breathing—learning to fully br...

yogaventures.blogspot.com

Yoga Ventures: December 2011

http://yogaventures.blogspot.com/2011_12_01_archive.html

Musings on Yoga, Adventure, and the Outdoors. Yoga DVDs for Outdoor Sports:. Click Here for my Yoga Videos! Follow Me on Twitter! Tuesday, December 13, 2011. Late Fall Appalachian Hiking. Andria B. Davis. Subscribe to: Posts (Atom). I'm on the Soulflower Karma Krewe! Click above to read the Krewe's reviews of Soulflower's cool threads for kind heads! Andria B. Davis. View my complete profile. More on our travels:. River Gypsy Dog Hudson. Late Fall Appalachian Hiking. Broken Group Island Hopping, BC.

yogaventures.blogspot.com

Yoga Ventures: We Begin With the Breath...

http://yogaventures.blogspot.com/2010/03/we-begin-with-breath.html

Musings on Yoga, Adventure, and the Outdoors. Yoga DVDs for Outdoor Sports:. Click Here for my Yoga Videos! Follow Me on Twitter! Friday, March 12, 2010. We Begin With the Breath. Before attempting any yoga poses, its necessary to develop awareness of your breath and relaxed breathing. Here is a breath practice that is good for complete beginners to advanced yoga practitioners. To begin, lie on your back with your knees bent or straight. Completely release into the floor. Let go of any distractions and.

yogaventures.blogspot.com

Yoga Ventures: Late Fall Appalachian Hiking

http://yogaventures.blogspot.com/2011/12/late-fall-appalachian-hiking.html

Musings on Yoga, Adventure, and the Outdoors. Yoga DVDs for Outdoor Sports:. Click Here for my Yoga Videos! Follow Me on Twitter! Tuesday, December 13, 2011. Late Fall Appalachian Hiking. Andria B. Davis. Subscribe to: Post Comments (Atom). I'm on the Soulflower Karma Krewe! Click above to read the Krewe's reviews of Soulflower's cool threads for kind heads! Andria B. Davis. View my complete profile. More on our travels:. River Gypsy Dog Hudson. Late Fall Appalachian Hiking. Adding up Four Months on the ...

yogaventures.blogspot.com

Yoga Ventures: January 2012

http://yogaventures.blogspot.com/2012_01_01_archive.html

Musings on Yoga, Adventure, and the Outdoors. Yoga DVDs for Outdoor Sports:. Click Here for my Yoga Videos! Follow Me on Twitter! Monday, January 16, 2012. Playful Standing Poses Sequence. My motto is "Relax, Breathe, Play." As life takes its toll, we often get really uptight, take shallow breaths, and forget how to be playful. When I get yoga students in class, they are often sooooo serious. We are only living for such a short time, why not use it to be more playful! Tree Pose One Side. By finding a sta...

yogaventures.blogspot.com

Yoga Ventures: October 2010

http://yogaventures.blogspot.com/2010_10_01_archive.html

Musings on Yoga, Adventure, and the Outdoors. Yoga DVDs for Outdoor Sports:. Click Here for my Yoga Videos! Follow Me on Twitter! Tuesday, October 12, 2010. Kayaking, Road Cycling, and Mountain Biking. That is what I wish I were doing every waking hour! On the kayaking part, I almost have been! September and October is Gauley Season. Of the Gauley River taken by my husband, Leland, via squirt boat, a special kind of glass boat that kicks the river up a notch. We had a booth and had some fun! Tucked away ...

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Yoga with Ritatude

Monday, February 24, 2014. I know it's a tad over-the-top and begs the term Drama Queen, but to me, it's exactly the kind of intense emotional energy that scents can and do elicit. Imagine what powers a recipe of aroma and asana could produce? Links to this post. Sunday, April 7, 2013. Having your cake and yoga too…. Links to this post. Sunday, December 9, 2012. Links to this post. Wednesday, November 21, 2012. Presents The body-mind-soul of a cancer survivor: An Intro to teaching yoga to cancer survivors.

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