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Ritesh Patel - My Transformation

Ritesh Patel - My Transformation. Friday, April 29, 2011. Week 2 - Fitness Goal Achieved (April 25th - May 1st 2011). Trained Hapkido 2 x week. Trained at the GYM 2 x week. Wednesday, April 27, 2011. Have been doing EMF Fitness at MLC Burwood for the last 4 weeks. Though not intense as cross fit, the upside us that my trips to the physio have diminished. Sunday, May 30, 2010. In Auckland had lamb cooked by Arti and Pranil. Awesome. Post From My iPhone. Sunday, May 23, 2010. Father and Son Cross - 7am.

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Ritesh Patel - My Transformation | riteshtransform.blogspot.com Reviews
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Ritesh Patel - My Transformation. Friday, April 29, 2011. Week 2 - Fitness Goal Achieved (April 25th - May 1st 2011). Trained Hapkido 2 x week. Trained at the GYM 2 x week. Wednesday, April 27, 2011. Have been doing EMF Fitness at MLC Burwood for the last 4 weeks. Though not intense as cross fit, the upside us that my trips to the physio have diminished. Sunday, May 30, 2010. In Auckland had lamb cooked by Arti and Pranil. Awesome. Post From My iPhone. Sunday, May 23, 2010. Father and Son Cross - 7am.
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9 cross fit today
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Ritesh Patel - My Transformation | riteshtransform.blogspot.com Reviews

https://riteshtransform.blogspot.com

Ritesh Patel - My Transformation. Friday, April 29, 2011. Week 2 - Fitness Goal Achieved (April 25th - May 1st 2011). Trained Hapkido 2 x week. Trained at the GYM 2 x week. Wednesday, April 27, 2011. Have been doing EMF Fitness at MLC Burwood for the last 4 weeks. Though not intense as cross fit, the upside us that my trips to the physio have diminished. Sunday, May 30, 2010. In Auckland had lamb cooked by Arti and Pranil. Awesome. Post From My iPhone. Sunday, May 23, 2010. Father and Son Cross - 7am.

INTERNAL PAGES

riteshtransform.blogspot.com riteshtransform.blogspot.com
1

Ritesh Patel - My Transformation: April 2011

http://riteshtransform.blogspot.com/2011_04_01_archive.html

Ritesh Patel - My Transformation. Friday, April 29, 2011. Week 2 - Fitness Goal Achieved (April 25th - May 1st 2011). Trained Hapkido 2 x week. Trained at the GYM 2 x week. Wednesday, April 27, 2011. Have been doing EMF Fitness at MLC Burwood for the last 4 weeks. Though not intense as cross fit, the upside us that my trips to the physio have diminished. Subscribe to: Posts (Atom). Amazon Contextual Product Ads. Week 2 - Fitness Goal Achieved (April 25th - May . View my complete profile.

2

Ritesh Patel - My Transformation: Hapkido - Yesterday

http://riteshtransform.blogspot.com/2010/05/hapkido-yesterday.html

Ritesh Patel - My Transformation. Thursday, May 20, 2010. Good Class, liked Master Roos style of gradual intense training. Did 5 mins Nigashinga. Subscribe to: Post Comments (Atom). Amazon Contextual Product Ads. Father and Son Cross - 7am. Riddhik now doing cross fit on Sat. Cross Fit Class Today. View my complete profile.

3

Ritesh Patel - My Transformation: Started EMF Fitness

http://riteshtransform.blogspot.com/2011/04/started-emf-fitness.html

Ritesh Patel - My Transformation. Wednesday, April 27, 2011. Have been doing EMF Fitness at MLC Burwood for the last 4 weeks. Though not intense as cross fit, the upside us that my trips to the physio have diminished. Good workout today. My goal is to do Gym twice a week and Hapkido 2-3 times a week. If I get 4 days of physical ability in a week, I will be happy. Subscribe to: Post Comments (Atom). Amazon Contextual Product Ads. Week 2 - Fitness Goal Achieved (April 25th - May . View my complete profile.

4

Ritesh Patel - My Transformation: May 2010

http://riteshtransform.blogspot.com/2010_05_01_archive.html

Ritesh Patel - My Transformation. Sunday, May 30, 2010. In Auckland had lamb cooked by Arti and Pranil. Awesome. Post From My iPhone. Sunday, May 23, 2010. Father and Son Cross - 7am. Riddhik made it to crossfit, two weeks in a row. Woke up at 6.15 for a 7am class. I did 3 rounds for time. Thursday, May 20, 2010. 35 - OHS - 30kg. 15 - Pull Ups. Good Class, liked Master Roos style of gradual intense training. Did 5 mins Nigashinga. Saturday, May 15, 2010. 6 x tbls Sake. 2/3 Cup Soy sauce. 2 tbls - Mirin.

5

Ritesh Patel - My Transformation: Week 2 - Fitness Goal Achieved (April 25th - May 1st 2011)

http://riteshtransform.blogspot.com/2011/04/week-2-fitness-goal-achieved-april-25th.html

Ritesh Patel - My Transformation. Friday, April 29, 2011. Week 2 - Fitness Goal Achieved (April 25th - May 1st 2011). Trained Hapkido 2 x week. Trained at the GYM 2 x week. Subscribe to: Post Comments (Atom). Amazon Contextual Product Ads. Week 2 - Fitness Goal Achieved (April 25th - May . View my complete profile.

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