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Stronger Than Yesterday: Reno/Tahoe
http://ashleykayesmith.blogspot.com/2014/10/renotahoe.html
Live Love. LIFT. Monday, October 20, 2014. Following a delayed connection in San Diego, I finally reached the once grand city of Reno, Nevada.up to this point, a place I had only heard about in stories. I loaded up my bags on a hotel shuttle, along with my coach, and a well-known 120lb powerlifter out of Cali, sat back and enjoyed the fifteen minute ride to Circus Circus. Lakeshore Drive took us through a residential area with scenic views of Crystal Bay. Labels: Circus Circus Reno. In March 2012, I chan...
Stronger Than Yesterday: PSA: Shoppers
http://ashleykayesmith.blogspot.com/2014/12/psa-shoppers.html
Live Love. LIFT. Monday, December 29, 2014. 1 CEO's of retail chains make final, end of the year, last ditch efforts to cut the budget.typically, a quick fix to their bottom line numbers. Corporate budget cuts will be reflected in retail stores via payroll hours, among other things. Thus, there will be less employees to stand behind a register to return your unwanted items. 4 Ever heard the phrase "save your receipt"? Here is why. If you do not have a receipt, the POS systems (aka the register) will ...
Stronger Than Yesterday: Becoming Strong!
http://ashleykayesmith.blogspot.com/2013/08/becoming-strong.html
Live Love. LIFT. Sunday, August 4, 2013. Now, in 2013, a 105lb clean and jerk is more like a warm-up. She has spent lots of time in the gym gaining strength.and worked her tail off every day! I admire the hell out of this girl for what she has accomplished and as of today holds the title of World Master's Weightlifting Champion/Gold Medalist and World Games record holder. A well deserved title to say the least! Big congrats to my friend Mel! 2013 a World Champion. Labels: 2013 Masters Games.
Stronger Than Yesterday: Think??
http://ashleykayesmith.blogspot.com/2013/11/think.html
Live Love. LIFT. Wednesday, November 6, 2013. There have been so many blogs, stories, and videos pertaining to fitness and qualified/under-qualified coaches and trainers. My response is simply.do your damn homework! Summary: If a trainer or coach is good at what they do, they will show you.they will teach you. November 6, 2013 at 10:42 PM. The best article yet about CrossFitting. Subscribe to: Post Comments (Atom). View my complete profile. Everything I Know About Lifting. Http:/ www.uspla.org.
CrossFit Sioux Falls Endurance | Just another WordPress.com site | Page 2
https://cfsfendurance.wordpress.com/page/2
CrossFit Sioux Falls Endurance. Just another WordPress.com site. Another Great Video from the One and Only KStar! On November 29, 2010 by Crossfit Sioux Falls. Today’s piece is all about using a super friend to enhance your mobility outcomes. Pulling in Pose style running. On November 24, 2010 by Crossfit Sioux Falls. This blog was taken from Robb Wolf’s website:. For a full list go to:. Thanksgiving is only days away. Bread, stuffing, mashed potatoes (maybe) and desserts. Desserts: if you enjoy pumpkin ...
Stronger Than Yesterday: April 2014
http://ashleykayesmith.blogspot.com/2014_04_01_archive.html
Live Love. LIFT. Wednesday, April 30, 2014. Negative aspects of crossfit. Subscribe to: Posts (Atom). In March 2012, I changed my life by becoming clean and sober.for the first time since I was 11 years old. It is by far the best thing that has ever happened to me. . I am a former collegiate basketball player, CrossFit Games athlete and now powerlifter and competitive strongman. . View my complete profile. Everything I Know About Lifting. Http:/ www.jillsbodymill.com/. Http:/ www.nastrongman.com.
Stronger Than Yesterday: Why Strongman?
http://ashleykayesmith.blogspot.com/2013/08/why-strongman.html
Live Love. LIFT. Thursday, August 1, 2013. 1 Because you get to lift heavy shit. 2 Because you get to lift heavy shit. As simple as that. I do, however, recommend that you find someone who is knowledgeable in the sport before taking on any of the movements. There are a lot of technical details in the movements themselves and no one wants to sustain an injury. Oh but wouldn't you know.a 2x World's Strongest Woman lives right here in town! Well shit, now what excuse do you have to give it a try? I Should B...
Stronger Than Yesterday: Walk Away?
http://ashleykayesmith.blogspot.com/2014/04/walk-away.html
Live Love. LIFT. Wednesday, April 30, 2014. Negative aspects of crossfit. Subscribe to: Post Comments (Atom). In March 2012, I changed my life by becoming clean and sober.for the first time since I was 11 years old. It is by far the best thing that has ever happened to me. . I am a former collegiate basketball player, CrossFit Games athlete and now powerlifter and competitive strongman. . View my complete profile. Everything I Know About Lifting. Http:/ www.jillsbodymill.com/.
Stronger Than Yesterday: History: Part 2
http://ashleykayesmith.blogspot.com/2013/11/history-part-2.html
Live Love. LIFT. Sunday, November 3, 2013. My mom had decided to take one of the boxes out to the shed. She stepped in a rather deep hole in the back yard and literally crushed her ankle. In surgery, the doctor said the bone fell out like saw dust.quite an image for a kid. Six screws, two pins, and a steel plate later it was rebuilt. The horrifying screams from the emergency room still ring in my ears. This would have never happened if it wasn't for you.". Subscribe to: Post Comments (Atom). Http:/ www&#...
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River City Crew - Fitness - Teamwork - Competition - Fun
River City Crew Fitness - Teamwork - Competition - Fun. Interested in High School Crew? River City Crew (RCC). Is a competitive-level program specifically designed for students who would like to row crew but do not have a rowing program associated with their high school. River City Crew offers rowing programs for new and member participants every year in 8th through 12th grades. FALL SEASON STARTS SEPTEMBER 8TH. SPACE IS LIMITED. LEARN TO ROW and JOIN RCC NEXT FALL! All NEW members to RIVER CITY CREW.
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RIVER CITY CROSSFIT MOD'S & WOD'S
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Thursday, August 13, 2015. What is PALEO NUTRITION? The Paleo Diet is a way of eating in the modern age that best mimics the nutrition of our evolutionary and genetic heritage the ancestral, Paleolithic diet. For millions of years our hunter-gatherer ancestors ate combinations of lean meat, seafood, plants, fruit, and nuts. But today in America, more than. What if we told you that you could get FIT in one hour, 2 times a week, and still be home in time to spend quality time with your family? 6am-9am (cla...
River City Cruisers - Hermann, MO
Membership dues for 2015 are due. $20 Payable to River City Cruisers. Hermann, MO 65041. The River City Cruisers was formed in 1999 and currently has 56 active members, many of which are husband and wife teams. The membership has grown over the last several years and is starting to see more of the younger generation starting to join. Do you remember those Cruisin’ days? Our main fund raiser of the year is the “. Car Show in the Park. There is a cruise every second Friday of the month from March through O...
River City Cruises
The Original and Best Brisbane Sightseeing Cruise". Discover South Bank Combo Pass. A memorable and unique Brisbane experience. A memorable and unique Brisbane experience. A memorable and unique Brisbane experience. Welcome to River City Cruises. River City Cruises is one of Brisbane’s most established cruise companies and offer a range of cruise options including our Daily River Tours to catering for Functions and Special Events. Convenient departure location at South Bank Parklands.
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River City Cruises Tours & Activities • Book Online with River City Cruises
If vars.bookings= ' ]. After your tour search start building your itinerary! Click on a specific days price or any of the ‘More Info’ buttons for more options. Add More Tours ». View Shopping Cart ». River City Cruises Tours. Book your tours online and enjoy instant confirmation after your secure payment. Click the More Info. Button or any days price to learn more about that tour, view today's prices, place a booking, start building your itinerary or ask a question. If vars.cf= 1] Free. Please call 07 40...
RCC - Rivercity Cruising Club
RCC - Rivercity Cruising Club. Måndag 16 januari 2012. Bildkrönika för hösten 2011. Under sommaren har jag åkte med 60:an upp till Bug Run igen. Resan gick utan kompliaktioner men väl hemma så rök gasvajern av – tur i oturen att det skedde på hemmaplan! Billyften har annars använts flitigt till diverse reparationer både på egna och andras bilar :D! Under hösten införskaffade David en Toyota Supra med dålig motor…. Vår EPA-traktor fick sig även en sista tvätt innan den såldes till Frillesås…. 8230;och köp...
River City Credit Union Limited - Personal
Login to Online Banking. Save 10% on your insurance through River City Credit Union's partnership with Johnson Inc. Stages in Your Life. Add a Memorized Account. Download our Mobile Banking App. We've launched a Twitter Page. Annual General Meeting March 16, 2017. Refer your family and friends to River City Credit Union and receive $50 for each successful referral. This is a closed mortgage rate and is valid for 1st time home buyers. 2017 River City Credit Union Limited.
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