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rixfit.blogspot.com

RixFit - "Fitness For Life"

RixFit - "Fitness For Life". Mobility, Strength and Conditioning for life. Increase mobility, strength, stamina, endurance, flexibility, agility, coordination. Improve your ability to conquer daily and unforeseen physical challenges. Bring out the athlete in you! Aug 16, 2015. Start Where You Are. I hear people say "I have to get in better shape before I start that training program"! This comes from believing that they are not capable of doing what they see others doing. Aug 14, 2015. When I say lift les...

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RixFit - "Fitness For Life" | rixfit.blogspot.com Reviews
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RixFit - Fitness For Life. Mobility, Strength and Conditioning for life. Increase mobility, strength, stamina, endurance, flexibility, agility, coordination. Improve your ability to conquer daily and unforeseen physical challenges. Bring out the athlete in you! Aug 16, 2015. Start Where You Are. I hear people say I have to get in better shape before I start that training program! This comes from believing that they are not capable of doing what they see others doing. Aug 14, 2015. When I say lift les...
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RixFit - "Fitness For Life" | rixfit.blogspot.com Reviews

https://rixfit.blogspot.com

RixFit - "Fitness For Life". Mobility, Strength and Conditioning for life. Increase mobility, strength, stamina, endurance, flexibility, agility, coordination. Improve your ability to conquer daily and unforeseen physical challenges. Bring out the athlete in you! Aug 16, 2015. Start Where You Are. I hear people say "I have to get in better shape before I start that training program"! This comes from believing that they are not capable of doing what they see others doing. Aug 14, 2015. When I say lift les...

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rixfit.blogspot.com rixfit.blogspot.com
1

"Fitness For Life": How Important Is Consistency?

http://www.rixfit.blogspot.com/2015/08/how-important-is-consistency.html

Movement, Mobility, Strength and Conditioning for life. Increase skill, mobility, strength, flexibility, agility, coordination. Improve your ability to conquer daily and unforeseen physical challenges. Get back to moving like a Human was meant to! Aug 8, 2015. How Important Is Consistency? Fitness, as it happens, accrues during recovery – not during the workout. Generally speaking, the harder you worked out, the longer you need to recover. Read the full article from Mark's Daily Apple. Picture Window tem...

2

"Fitness For Life": "Big Fat Fiasco"

http://www.rixfit.blogspot.com/2010/11/big-fat-fiasco.html

Movement, Mobility, Strength and Conditioning for life. Increase skill, mobility, strength, flexibility, agility, coordination. Improve your ability to conquer daily and unforeseen physical challenges. Get back to moving like a Human was meant to! Nov 24, 2010. If you don't have time to read " Good Calories, Bad Calories" by Gary Taubes. Still think we should be following the Canada Food Guide? Subscribe to: Post Comments (Atom). Is Cardio Making You Skinny-Fat? Sugar: The Bitter Truth (video).

3

"Fitness For Life": Your Brain On Ketones

http://www.rixfit.blogspot.com/2015/08/your-brain-on-ketones.html

Movement, Mobility, Strength and Conditioning for life. Increase skill, mobility, strength, flexibility, agility, coordination. Improve your ability to conquer daily and unforeseen physical challenges. Get back to moving like a Human was meant to! Aug 3, 2015. Your Brain On Ketones. How a high-fat diet can help the brain work better. Read the full article here. Subscribe to: Post Comments (Atom). Is Cardio Making You Skinny-Fat? Sugar: The Bitter Truth (video). All About Gluten (video). Picture Window te...

4

"Fitness For Life": Weight Loss

http://www.rixfit.blogspot.com/2011/01/weight-loss.html

Movement, Mobility, Strength and Conditioning for life. Increase skill, mobility, strength, flexibility, agility, coordination. Improve your ability to conquer daily and unforeseen physical challenges. Get back to moving like a Human was meant to! Jan 10, 2011. Many New Year resolutions include losing (some) weight, and I have received questions regarding the best way to approach that. Here is what I recommend:. 1) Cut out the simple carbs from your diet. 2) Eat more complex carbs. Vegetables and fruit a...

5

"Fitness For Life": About Me

http://www.rixfit.blogspot.com/p/about-me.html

Movement, Mobility, Strength and Conditioning for life. Increase skill, mobility, strength, flexibility, agility, coordination. Improve your ability to conquer daily and unforeseen physical challenges. Get back to moving like a Human was meant to! In 2005, at the age of 45, I was feeling “old”. Despite being physically active and maintaining what I thought was a reasonably good diet, I had gained weight, felt low on energy and was experiencing numerous physical pains and injuries. Level 1 ( Andralyn Zayn.

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RixFit - "Fitness For Life"

RixFit - "Fitness For Life". Mobility, Strength and Conditioning for life. Increase mobility, strength, stamina, endurance, flexibility, agility, coordination. Improve your ability to conquer daily and unforeseen physical challenges. Bring out the athlete in you! Aug 16, 2015. Start Where You Are. I hear people say "I have to get in better shape before I start that training program"! This comes from believing that they are not capable of doing what they see others doing. Aug 14, 2015. When I say lift les...

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