thefitlife2009.blogspot.com
The Fitness Value: March 2009
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Getting fit, healthy living, healthy eating, and mind-body conditioning. Friday, March 13, 2009. Five Easy Toning Exercises you can Do Anywhere. Exercise is an important part of our lives. Staying in shape is one way to increase your life expectancy. Weight bearing exercises are important also for increasing muscle mass and bone density as you age. 1 The Bridge Butt Lift. 8211; This is a classic toning exercise that works all areas of the arms plus the chest muscles. If you aren’t comfortable o...8211; A...
thefitlife2009.blogspot.com
The Fitness Value: The Energy Within Us
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Getting fit, healthy living, healthy eating, and mind-body conditioning. Saturday, September 19, 2009. The Energy Within Us. If you are thinking that laying on of hands does not do anything good to someone, then you might want to think again. Over the years, we have been studying about unseen forces in our environment or especially in our own bodies. A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and ...
thefitlife2009.blogspot.com
The Fitness Value: Does "Crystal Healing" Really Works?
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Getting fit, healthy living, healthy eating, and mind-body conditioning. Monday, August 31, 2009. Does "Crystal Healing" Really Works? Do you believe me that when we talk about being healthy, we not only mean about the physical aspect but also the emotional, psychological and the spiritual aspects? If so, then health correlates with wellness as well. And, this health-wellness state can be achieved in so many different ways. Here are the following:. 2 Sacral chakra (ovaries/prostate). Karim - Creating Pow...
thefitlife2009.blogspot.com
The Fitness Value: August 2009
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Getting fit, healthy living, healthy eating, and mind-body conditioning. Monday, August 31, 2009. Does "Crystal Healing" Really Works? Do you believe me that when we talk about being healthy, we not only mean about the physical aspect but also the emotional, psychological and the spiritual aspects? If so, then health correlates with wellness as well. And, this health-wellness state can be achieved in so many different ways. Here are the following:. 2 Sacral chakra (ovaries/prostate). Avoid excessive use ...
thefitlife2009.blogspot.com
The Fitness Value: A Few of My "Anti-Aging" Tips
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Getting fit, healthy living, healthy eating, and mind-body conditioning. Sunday, August 30, 2009. A Few of My "Anti-Aging" Tips. Other helpful anti-aging tips for the skin are the following:. Avoid excessive use of cosmetics, as many of them can contain potentially dangerous chemicals. Wearing too much makeup can also clog pores and stops the skin from breathing. Drinking eight to ten glasses of water a day. Hydrated cells are plump and healthy. Take cool showers as too much heat can damage the skin.
thefitlife2009.blogspot.com
The Fitness Value: Vegetarianism: Its Health Benefits and Concerns
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Getting fit, healthy living, healthy eating, and mind-body conditioning. Tuesday, September 8, 2009. Vegetarianism: Its Health Benefits and Concerns. I am featuring this article because a good friend of mine asked me if I can write a post with regards to a diet that she is following. She told me she had been a vegetarian for 9 years. To my good friend Cham, here is your diet. Factors include such as:. 1 Keeping your intake of fatty foods and sweets to a minimum. These are rich in empty calories. Many peo...
thefitlife2009.blogspot.com
The Fitness Value: The Widespread "Abdominal Obesity" Dilemma
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Getting fit, healthy living, healthy eating, and mind-body conditioning. Monday, September 14, 2009. The Widespread "Abdominal Obesity" Dilemma. Fat, chubby, or a little bit of everything, a bit flabby, or maybe a bit too much. These are descriptions or expressions that we refer to a person who is fat or overweight. But the more alarming issue is when someone goes beyond the overweight status and be called "obese". The more prominent type of obesity is central obesity or. Is also a target of obesity.
thefitlife2009.blogspot.com
The Fitness Value: October 2009
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Getting fit, healthy living, healthy eating, and mind-body conditioning. Wednesday, October 7, 2009. Where Nurturing an infant transcends boundaries. It has been busy for me the past few weeks. Hence, I was absent here for a bit. But now I am back and I have a juicy scoop to tell you. That was what that got me hooked to the show then. If you will it, then it will come. I am talking about the milk from a woman's and/or man's breast. Whew! Laura Shanley, author of the book Unassisted Childbirth, says in th...
thefitlife2009.blogspot.com
The Fitness Value: Where Nurturing an infant transcends boundaries
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Getting fit, healthy living, healthy eating, and mind-body conditioning. Wednesday, October 7, 2009. Where Nurturing an infant transcends boundaries. It has been busy for me the past few weeks. Hence, I was absent here for a bit. But now I am back and I have a juicy scoop to tell you. That was what that got me hooked to the show then. If you will it, then it will come. I am talking about the milk from a woman's and/or man's breast. Whew! Laura Shanley, author of the book Unassisted Childbirth, says in th...
thefitlife2009.blogspot.com
The Fitness Value: Yoga Basics
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Getting fit, healthy living, healthy eating, and mind-body conditioning. Saturday, September 5, 2009. Most of us will agree that the term Yoga. Will steer some ideas in our mind. But do we really know what is the meaning or essence of practicing Yoga? In this article, we will tackle the origins of Yoga and how it is being practiced. Even so, is Yoga a religion? In western parts of the world, Yoga is being practiced with the focus on the physical aspect. It is called. Hatha is comprised of two words.
