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Randy's CrossFit Workouts

Saturday, November 15, 2008. As a team of 2. One person starts running, the other rope climbs. Once the runner finishes, switch. How many rope climbs can you do? Friday, November 14, 2008. 5-10-15-20-25-30 Kettle Bell Swing. Monday, April 7, 2008. CrossFit Santa Cruz 7AM Workout - 4/7/08. 100 Jumping Pull-Ups for time. 100 Weighted ABmat Sit-Ups for time. 100 Kettle Bell Swings for time. Friday, January 25, 2008. CrossFit San Jose AM Workout - 1/13/08. 30 Crunches w/ Sit-Up. Wednesday, January 23, 2008.

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Randy's CrossFit Workouts | rjkeener.blogspot.com Reviews

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Saturday, November 15, 2008. As a team of 2. One person starts running, the other rope climbs. Once the runner finishes, switch. How many rope climbs can you do? Friday, November 14, 2008. 5-10-15-20-25-30 Kettle Bell Swing. Monday, April 7, 2008. CrossFit Santa Cruz 7AM Workout - 4/7/08. 100 Jumping Pull-Ups for time. 100 Weighted ABmat Sit-Ups for time. 100 Kettle Bell Swings for time. Friday, January 25, 2008. CrossFit San Jose AM Workout - 1/13/08. 30 Crunches w/ Sit-Up. Wednesday, January 23, 2008.

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Randy's CrossFit Workouts | rjkeener.blogspot.com Reviews

https://rjkeener.blogspot.com

Saturday, November 15, 2008. As a team of 2. One person starts running, the other rope climbs. Once the runner finishes, switch. How many rope climbs can you do? Friday, November 14, 2008. 5-10-15-20-25-30 Kettle Bell Swing. Monday, April 7, 2008. CrossFit Santa Cruz 7AM Workout - 4/7/08. 100 Jumping Pull-Ups for time. 100 Weighted ABmat Sit-Ups for time. 100 Kettle Bell Swings for time. Friday, January 25, 2008. CrossFit San Jose AM Workout - 1/13/08. 30 Crunches w/ Sit-Up. Wednesday, January 23, 2008.

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rjkeener.blogspot.com

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Randy's CrossFit Workouts: CrossFit San Jose AM Workout - 1/13/08

http://rjkeener.blogspot.com/2008/01/crossfit-san-jose-am-workout-11308.html

Friday, January 25, 2008. CrossFit San Jose AM Workout - 1/13/08. 30 Crunches w/ Sit-Up. As many rounds as you can in 20 Minutes. Subscribe to: Post Comments (Atom). Santa Cruz, California, United States. I believe that God has created each of us unique and free to explore this wonderful gift of life He has given us. View my complete profile. Nutrition Junki (Awesome Food Advice! CrossFit San Jose AM Workout - 1/13/08. CrossFit San Jose AM Workout - 1/12/08. CrossFit San Jose AM Workout - 1/10/08.

2

Randy's CrossFit Workouts: July 2007

http://rjkeener.blogspot.com/2007_07_01_archive.html

Tuesday, July 3, 2007. On getting the workouts up. Been busy and not sure if anyone reads these anyways. I hope to get them back up soon. Subscribe to: Posts (Atom). Santa Cruz, California, United States. I believe that God has created each of us unique and free to explore this wonderful gift of life He has given us. View my complete profile. Nutrition Junki (Awesome Food Advice!

3

Randy's CrossFit Workouts

http://rjkeener.blogspot.com/2008/11/run-400m-kbs-30-25-20-15-10-5-box-jumps.html

Friday, November 14, 2008. 5-10-15-20-25-30 Kettle Bell Swing. Subscribe to: Post Comments (Atom). Santa Cruz, California, United States. I believe that God has created each of us unique and free to explore this wonderful gift of life He has given us. View my complete profile. Nutrition Junki (Awesome Food Advice! Arms and Running As a team of 2 400M Run Rope Cli. Run 400 meters 30-25-20-15-10-5 Box Jump 5-10-15-2.

4

Randy's CrossFit Workouts: May 2007

http://rjkeener.blogspot.com/2007_05_01_archive.html

Wednesday, May 2, 2007. CrossFit San Jose AM Workout - 5/2/2007. Decrease Push-Ups / Increase Sit-Ups each round). Tuesday, May 1, 2007. CrossFit San Jose AM Workout - 5/1/2007. 50 Rope Climbs (Abs). Candy" 5 Rounds for time. 20 Weighted G/H Sit-Ups. Subscribe to: Posts (Atom). Santa Cruz, California, United States. I believe that God has created each of us unique and free to explore this wonderful gift of life He has given us. View my complete profile. Nutrition Junki (Awesome Food Advice!

5

Randy's CrossFit Workouts

http://rjkeener.blogspot.com/2008/11/arms-running-as-team-of-2-400m-run-rope.html

Saturday, November 15, 2008. As a team of 2. One person starts running, the other rope climbs. Once the runner finishes, switch. How many rope climbs can you do? Subscribe to: Post Comments (Atom). Santa Cruz, California, United States. I believe that God has created each of us unique and free to explore this wonderful gift of life He has given us. View my complete profile. Nutrition Junki (Awesome Food Advice! Arms and Running As a team of 2 400M Run Rope Cli.

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Randy's CrossFit Workouts

Saturday, November 15, 2008. As a team of 2. One person starts running, the other rope climbs. Once the runner finishes, switch. How many rope climbs can you do? Friday, November 14, 2008. 5-10-15-20-25-30 Kettle Bell Swing. Monday, April 7, 2008. CrossFit Santa Cruz 7AM Workout - 4/7/08. 100 Jumping Pull-Ups for time. 100 Weighted ABmat Sit-Ups for time. 100 Kettle Bell Swings for time. Friday, January 25, 2008. CrossFit San Jose AM Workout - 1/13/08. 30 Crunches w/ Sit-Up. Wednesday, January 23, 2008.

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