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Btec Sport

You miss 100% of the shots you don't take. Thursday, 25 November 2010. The circuit we did in this session was for muscular endurance. We had 10 stations that would work different muscles in different ways. We worked on each station at high intensity for 45 seconds with a 20 second rest period in between each station to recover. The 10 stations in order were :. 2) Squat jumps (. 3) Powering a bench up above our head. 4) Bench Step ups. All of the body, c.v endurance). All parts of the body, co-ordination).

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Btec Sport | rkempbtecsport.blogspot.com Reviews

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You miss 100% of the shots you don't take. Thursday, 25 November 2010. The circuit we did in this session was for muscular endurance. We had 10 stations that would work different muscles in different ways. We worked on each station at high intensity for 45 seconds with a 20 second rest period in between each station to recover. The 10 stations in order were :. 2) Squat jumps (. 3) Powering a bench up above our head. 4) Bench Step ups. All of the body, c.v endurance). All parts of the body, co-ordination).

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1 btec sport

2 circuit training

3 muscular endurance

4 1 press ups

5 biceps

6 all muscles

7 quads

8 5 sit ups

9 abdominal

10 6 standing squats

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btec sport,circuit training,muscular endurance,1 press ups,biceps,all muscles,quads,5 sit ups,abdominal,6 standing squats,thighs,7 wall climb,8 berpies,9 bench jump,cardio vascular endurance,1 vsits,2 standing squats,3 press ups,4 skip/double under,power

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Btec Sport | rkempbtecsport.blogspot.com Reviews

https://rkempbtecsport.blogspot.com

You miss 100% of the shots you don't take. Thursday, 25 November 2010. The circuit we did in this session was for muscular endurance. We had 10 stations that would work different muscles in different ways. We worked on each station at high intensity for 45 seconds with a 20 second rest period in between each station to recover. The 10 stations in order were :. 2) Squat jumps (. 3) Powering a bench up above our head. 4) Bench Step ups. All of the body, c.v endurance). All parts of the body, co-ordination).

INTERNAL PAGES

rkempbtecsport.blogspot.com

1

Btec Sport: Plyometric and PNF Training

http://rkempbtecsport.blogspot.com/2010/11/plyometric-and-pnf-training.html

You miss 100% of the shots you don't take. Thursday, 11 November 2010. Plyometric and PNF Training. This method of training improves your speed, strength and power. Its one of the best type of training to enhance your all round sporting performance and keep you in peak condition. It is used to increase the speed or force of muscular contractions, providing explosiveness for a variety of sporting activities such as volleyball, football, rugby, track and field athletics and martial arts.

2

Btec Sport: Circuit Training

http://rkempbtecsport.blogspot.com/2010/11/circuit-training.html

You miss 100% of the shots you don't take. Thursday, 25 November 2010. The circuit we did in this session was for muscular endurance. We had 10 stations that would work different muscles in different ways. We worked on each station at high intensity for 45 seconds with a 20 second rest period in between each station to recover. The 10 stations in order were :. 2) Squat jumps (. 3) Powering a bench up above our head. 4) Bench Step ups. All of the body, c.v endurance). All parts of the body, co-ordination).

3

Btec Sport: Unit 11. Development Of Personal Fitness

http://rkempbtecsport.blogspot.com/p/unit-11-development-of-personal-fitness.html

You miss 100% of the shots you don't take. Unit 11. Development Of Personal Fitness. The main physical and technical requirments needed for my position wing attack in netbal are:. 1) cv endurance because it is important to be able to keep running and playing to the best of my ability for the whole duration of a match. 5) Speed because its a fast game and you need to move and throw the ball with speed and accuracy down the court as quickly as possible. 1) Improve cardio vascular endurance to allow me to c...

4

Btec Sport: November 2010

http://rkempbtecsport.blogspot.com/2010_11_01_archive.html

You miss 100% of the shots you don't take. Thursday, 25 November 2010. The circuit we did in this session was for muscular endurance. We had 10 stations that would work different muscles in different ways. We worked on each station at high intensity for 45 seconds with a 20 second rest period in between each station to recover. The 10 stations in order were :. 2) Squat jumps (. 3) Powering a bench up above our head. 4) Bench Step ups. All of the body, c.v endurance). All parts of the body, co-ordination).

5

Btec Sport: Unit 1- Fitness Testing and Training- components of fitness

http://rkempbtecsport.blogspot.com/2010/09/blog-post.html

You miss 100% of the shots you don't take. Monday, 27 September 2010. Unit 1- Fitness Testing and Training- components of fitness. Components of fitness and definations are :-. The ability of a muscle or group of muscles to exert force. The capacity of the heart-lung system to deliver an adequate oxygen supply for sustained energy production. The amount of force that a muscle can produce repeatedly against resistance. The range of motion possible about a joint. Your not allowed to move your landing foot ...

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olchfaphysed.blogspot.com

PE DEPT: YR 10 BTEC Sport Blogs

http://olchfaphysed.blogspot.com/p/yr-10-btec-sport-blogs.html

YR 10 BTEC Sport Blogs. Http:/ www.leynonbtecsport.blogspot.com/. Http:/ www.bevansbtecsport.blogspot.com/. Http:/ www.aradfordbtecsport1.blogspot.com/. Http:/ www.jdavidbtecsport.blogspot.com/. Http:/ www.bdavidbtecsport.blogspot.com/. Http:/ www.btecsportblog.blogspot.com/. Http:/ www.william-btecsport.blogspot.com/. Http:/ www.cyorathbtecsport.blogspot.com/. Http:/ www.edaviesbtecsport.blogspot.com/. Http:/ www.blewisbtecsport.blogspot.com/. Http:/ www.thammettbtecsport.blogspot.com/. Yr 12 AS Revison.

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You miss 100% of the shots you don't take. Thursday, 25 November 2010. The circuit we did in this session was for muscular endurance. We had 10 stations that would work different muscles in different ways. We worked on each station at high intensity for 45 seconds with a 20 second rest period in between each station to recover. The 10 stations in order were :. 2) Squat jumps (. 3) Powering a bench up above our head. 4) Bench Step ups. All of the body, c.v endurance). All parts of the body, co-ordination).

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