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RK CrossFitWe get people in the best shape of there lives and they have a blast while doing so
http://rkfitness.typepad.com/
We get people in the best shape of there lives and they have a blast while doing so
http://rkfitness.typepad.com/
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RK CrossFit | rkfitness.typepad.com Reviews
https://rkfitness.typepad.com
We get people in the best shape of there lives and they have a blast while doing so
rkfitness.typepad.com
RK CrossFit
http://www.rkfitness.typepad.com/blog
A TRUE STRENGTH AND CONDITIONING FACILITY. CHECK YOUR EGO AT THE DOOR AND JOIN US. As of March 24- 2012 . We will no longer be a CrossFit Affiliate . I am posting the Workouts on the new Website. I will post more there about why. etc . Other than we wont be using the word CrossFit for the Workouts ( we havent in a while). 0160;The workouts will still have Strength and Conditioning and Gymnastic Skills. And nothing will change with the other trainers and the schedules they have. Feb 16, 2012 3:37:42 PM.
1-17-2012 - RK CrossFit
http://www.rkfitness.typepad.com/blog/2012/01/1-17-2012.html
A TRUE STRENGTH AND CONDITIONING FACILITY. CHECK YOUR EGO AT THE DOOR AND JOIN US. 1) Back Squat: 1X8 @ 65%, 1X8 @ 70%, 1X6 @ 80%, 1X6 @ 85% rest 2-3 min. between each set. 2a) 4X3 Split Jerk @ 75% rest 60 sec. 2b) Front Squats: 1X5 @ 70%, 1X5 @ 75%, 1X5 @ 80%, 1X5 @ 85% rest 60 sec. For 20 minutes alternate between:. Push-Ups (hand-release, NO snaking). Jan 17, 2012 8:33:45 AM. The link competition or fit is a must read! Great one, Roger! Posted by: Lisa Huber 01/18/2012 at 09:29 AM.
2-8-2012 - RK CrossFit
http://www.rkfitness.typepad.com/blog/2012/02/2-8-2012.html
A TRUE STRENGTH AND CONDITIONING FACILITY. CHECK YOUR EGO AT THE DOOR AND JOIN US. Continuing the education . enjoy. For those of you that want to get better at this stuff. 20 minutes Snatch technique work from the hang. Notes: Work from whatever hang position is your worst. Concentrate on turnover and pulling under, NOT JUMPING. 8 minute AMRAP of:. 15 Step Down Box Jumps 24. Notes: No bounding is allowed on the box jumps. Every rep must be step down after standing completely on top of the box.
2-7-2012 - RK CrossFit
http://www.rkfitness.typepad.com/blog/2012/02/-2-7-2012.html
A TRUE STRENGTH AND CONDITIONING FACILITY. CHECK YOUR EGO AT THE DOOR AND JOIN US. Integrating the Olympic Lifts with CrossFit. This is the most boring video ever, unless you didn’t believe that Irving Hernandez did 100 Burpees in 3:48. 0160;I watched it sorta he did:. 1) Back Squat: 1X5 @ 70%, 1X5 @ 80%, 1X2 @ 85%, 1X3 @ 90% 1X1 @ 100% rest 2-3 min. between each set. 2a) 4XME STRICT C2B Pullups any grip, rest 90 sec. 2b) Front Squats: 1X5 @ 65%, 1X4 @ 75%, 1X4 @ 80%, 1X4 @ 85% rest 60 sec. Continuing th...
2-13-2012 - RK CrossFit
http://www.rkfitness.typepad.com/blog/2012/02/2-13-2012.html
A TRUE STRENGTH AND CONDITIONING FACILITY. CHECK YOUR EGO AT THE DOOR AND JOIN US. Squat 5 RM then. 0160;3x5 @ 90% of 5 RM. These are all low bar back squats. 1 Push Press - 185 lbs. 1 Strict Chin Up. 3 Push Presses - 185 lbs. 3 Strict Chin Ups. Max Reps of Push Press - 185 lbs. Max Reps of Strict Chin Ups. Rest 90 seconds between rounds. Post number from max rep push press chin ups of each round to comments. 5 ROUNDS: Not for time. 10 Toes to Bar from L Hangs. 10 Dumbbell Planche Throughs.
TOTAL PAGES IN THIS WEBSITE
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The Adventures of Russell and Kim
RK Fisher|Makeup|Special Effects Make-Up Artist
RkFit by Rebecca Kordecki — Get RkFit with Rebecca Kordecki
8220;Keep It Simple, Sexy! Celebrity Fitness Trainer Reveals 7 Secrets to Build Your Hollywood Body! Access my eMail series. How to find your motivation to get fit (even when you don’t feel like it.). The 7 secrets that melt fat and tone muscle fast (without a gym.). The 3 essential foods you must eat so you can fit in those pants. To access these essential fitness tips (plus receive a free gift). Enter your email address below and click Get Instant Access! To receive the email series).
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RKFITNESS
We don't use machines we make them! Tuesday, March 23, 2010. We have moved to www.rkcrossfit.com as we are affiliated with Crossfit now, see ya there. Saturday, March 20, 2010. Fish oil/ salt / wod / jump/ love and passion/coupons. Just an awesome calculator for fish oil http:/ whole9life.com/fish-oil/ Salt a wonderful article http:/ www.nasw.org/awards/1999/99Taubesarticle1.htm Sunday rest day! Coupons My sister Kim . I love her very much! Yes but are you saving money or shortening your life? Results an...
RK CrossFit
A TRUE STRENGTH AND CONDITIONING FACILITY. CHECK YOUR EGO AT THE DOOR AND JOIN US. As of March 24- 2012 . We will no longer be a CrossFit Affiliate . I am posting the Workouts on the new Website. I will post more there about why. etc . Other than we wont be using the word CrossFit for the Workouts ( we havent in a while). 0160;The workouts will still have Strength and Conditioning and Gymnastic Skills. And nothing will change with the other trainers and the schedules they have. Feb 16, 2012 3:37:42 PM.
RK Photography & Productions – Denver's Premiere Photography and Production Experts
Welcome to Denver's Hottest. Whether it is your first competition or you are a seasoned competitor. Stepping on stage takes time, devotion and determination. Not many people understand that it is more than the working out, more than the meal plan, it is a true testament to all that you have done culminating to your time to shine on stage. You are feminine, and you embody the strength and determination needed to achieve your goals. Capture your progress and take your fitness to the next level. You have fo...
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绝杀2肖高级资料已公开【香港马会资料图】
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