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Mind over Matter

Then I heard the voice of the Lord saying, "Whom shall I send? And who will go for us? And I said, "Here I am. Send Me." -Isaiah 6:8. Friday, May 16, 2008. Well I'm on week 2 of a back strain/injury. It's amazing how much is done with the lower back. This is 2 injuries in short order - weird! I'm very frustrated and not being able to some of the simplest things now but I don't want to jeporadize my chances at selection. Tuesday, April 22, 2008. 8 kg warm up - 1 round. 10- R/L alt. swings. 10 - R/L swings.

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Mind over Matter | rkforpj.blogspot.com Reviews

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Then I heard the voice of the Lord saying, Whom shall I send? And who will go for us? And I said, Here I am. Send Me. -Isaiah 6:8. Friday, May 16, 2008. Well I'm on week 2 of a back strain/injury. It's amazing how much is done with the lower back. This is 2 injuries in short order - weird! I'm very frustrated and not being able to some of the simplest things now but I don't want to jeporadize my chances at selection. Tuesday, April 22, 2008. 8 kg warm up - 1 round. 10- R/L alt. swings. 10 - R/L swings.

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Mind over Matter | rkforpj.blogspot.com Reviews

https://rkforpj.blogspot.com

Then I heard the voice of the Lord saying, "Whom shall I send? And who will go for us? And I said, "Here I am. Send Me." -Isaiah 6:8. Friday, May 16, 2008. Well I'm on week 2 of a back strain/injury. It's amazing how much is done with the lower back. This is 2 injuries in short order - weird! I'm very frustrated and not being able to some of the simplest things now but I don't want to jeporadize my chances at selection. Tuesday, April 22, 2008. 8 kg warm up - 1 round. 10- R/L alt. swings. 10 - R/L swings.

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.: April 2008

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.: March 2008

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No posts. Show all posts. No posts. Show all posts. Subscribe to: Posts (Atom). Houston, Texas, United States. I'm 37 years old working to get in the best physical condition of my life to achieve a dream. View my complete profile.

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.: May 2008

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No posts. Show all posts. No posts. Show all posts. Subscribe to: Posts (Atom). Houston, Texas, United States. I'm 37 years old working to get in the best physical condition of my life to achieve a dream. View my complete profile.

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cogskbblog.blogspot.com

COGS's BLOG: March 2008

http://cogskbblog.blogspot.com/2008_03_01_archive.html

Kettlebell Club's Strength Central. Monday, March 31, 2008. I'm teaching class this morning and decided. To join in the fun. The infamous 10/20 Drill which was designed originally from Brett Jones when he was teaching at Iron Core in San Diego. This will get your heart rate up quick. 5 TGU each side. 5 Windmill each side for the ladies. 5 Side presses each side for the guys (It's a guy thing). 10 Clean and squat R. 10 Clean and squat L. 20 Alt. swings. 20 Alt. Swings. 20 Alt. Swings. 10 one arm Rows R.

cogskbblog.blogspot.com

COGS's BLOG: USSST Snatch Ladder Training

http://cogskbblog.blogspot.com/2008/05/ussst-snatch-ladder-training.html

Kettlebell Club's Strength Central. Thursday, May 1, 2008. USSST Snatch Ladder Training. I saw an article last night On Pavel's Monthly newsletter that caught my attention. It was how to get your Snatch. Numbers up on what the US Secret Service uses to weed out the week candidates from their Academy course. US Secret Service Test ) It's pretty simple by nature, but tough on Mental and Intestinal Fortitude. This is pure ballistic endurance, strength and mental toughness. I agree with them100%! Then descen...

cogskbblog.blogspot.com

COGS's BLOG: Morning Wake up!!

http://cogskbblog.blogspot.com/2008/03/morning-wake-up.html

Kettlebell Club's Strength Central. Monday, March 31, 2008. I'm teaching class this morning and decided. To join in the fun. The infamous 10/20 Drill which was designed originally from Brett Jones when he was teaching at Iron Core in San Diego. This will get your heart rate up quick. 5 TGU each side. 5 Windmill each side for the ladies. 5 Side presses each side for the guys (It's a guy thing). 10 Clean and squat R. 10 Clean and squat L. 20 Alt. swings. 20 Alt. Swings. 20 Alt. Swings. 10 one arm Rows R.

cogskbblog.blogspot.com

COGS's BLOG: May 2008

http://cogskbblog.blogspot.com/2008_05_01_archive.html

Kettlebell Club's Strength Central. Thursday, May 1, 2008. USSST Snatch Ladder Training. I saw an article last night On Pavel's Monthly newsletter that caught my attention. It was how to get your Snatch. Numbers up on what the US Secret Service uses to weed out the week candidates from their Academy course. US Secret Service Test ) It's pretty simple by nature, but tough on Mental and Intestinal Fortitude. This is pure ballistic endurance, strength and mental toughness. I agree with them100%! Then descen...

cogskbblog.blogspot.com

COGS's BLOG: Outdoor Fun!!

http://cogskbblog.blogspot.com/2008/04/outdoor-fun.html

Kettlebell Club's Strength Central. Tuesday, April 1, 2008. I got this brainstorm of an idea that I would. Take the KB's for a ride over to the local High School (Clear Lake High) and do a workout today. Who knows it might attract some attention to get others interested in the KB Revolution. So here's how it went! My warmup was a light jog aroung the Soccer field 1/4 mile. 50 One arm and alt. swings. Rounds of Walking swings. W/53lb Kb up and back. Rounds One arm long cycle 3. Rounds of Snatches 10.

cogskbblog.blogspot.com

COGS's BLOG: Graveyard Grind

http://cogskbblog.blogspot.com/2008/04/graveyard-grind.html

Kettlebell Club's Strength Central. Saturday, April 19, 2008. I haven't made a few posts in a while. That doesn't mean I have been working out, just that I wasn't next to computer to make my posts after my workouts. So if you're trying to match my workouts with yours just remember that I'm always lurking around doing something. When we get together we can have a challenge workout. Manmaker, USSS Snatch test, AKC jerks.). Here's a workout I threw together on Saturday after I woke up from graveyards. Co Fo...

cogskbblog.blogspot.com

COGS's BLOG: April 2008

http://cogskbblog.blogspot.com/2008_04_01_archive.html

Kettlebell Club's Strength Central. Saturday, April 19, 2008. I haven't made a few posts in a while. That doesn't mean I have been working out, just that I wasn't next to computer to make my posts after my workouts. So if you're trying to match my workouts with yours just remember that I'm always lurking around doing something. When we get together we can have a challenge workout. Manmaker, USSS Snatch test, AKC jerks.). Here's a workout I threw together on Saturday after I woke up from graveyards. 2 If ...

cogskbblog.blogspot.com

COGS's BLOG: Some Old Time Fun!!

http://cogskbblog.blogspot.com/2008/03/some-old-time-fun.html

Kettlebell Club's Strength Central. Friday, March 28, 2008. Some Old Time Fun! I was feeling pretty good today so I thought I would add some Barbell work into my workout. Here's how it went. Joint mobility warm up.(Big Surprise). Jump Rope Moderate pace 2. Rounds of single arm Long Cycle 5reps each side 53lb/KB ( That's 25 Total a side with. Sets of Barbell Squats 10. Reps 95lb ( 1 minute rest between sets. Sets of Kb cleans 10 Each side (. Sets of Barbell Bent over Rows 5 reps ( 30sec-1minute rest.

cogskbblog.blogspot.com

COGS's BLOG: Instinct Day!! We're going light today!!

http://cogskbblog.blogspot.com/2008/04/instinct-day-were-going-light-today.html

Kettlebell Club's Strength Central. Thursday, April 3, 2008. We're going light today! I call this instinct day for a very good reason. 1 I've been working graveyards for the last 4 nights. 2 If anyone knows what that feels like and how it just tortures your body and circadian. Rhythm. (no REM's. 3I'm trying to wake up at noon when most of you have been up for at least 4 or 5 hours. That doesn't make me a happy camper! So here's how it went! My wife Miriam joined me today (she works nights also). 3 rounds...

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Mind over Matter

Then I heard the voice of the Lord saying, "Whom shall I send? And who will go for us? And I said, "Here I am. Send Me." -Isaiah 6:8. Friday, May 16, 2008. Well I'm on week 2 of a back strain/injury. It's amazing how much is done with the lower back. This is 2 injuries in short order - weird! I'm very frustrated and not being able to some of the simplest things now but I don't want to jeporadize my chances at selection. Tuesday, April 22, 2008. 8 kg warm up - 1 round. 10- R/L alt. swings. 10 - R/L swings.

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