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Redline Conditioning

Saturday, May 23, 2015. 5 Lessons You Can Learn From My 2:52 POPAT. A few days ago I was at VPD to run a practice POPAT test. Now, I have no interest of applying to VPD, or any police agency for that matter. I just really enjoy training applicants for the tests and preparing them for the physical rigours of the academy. I'm just crazy enough to do this for fun. And it's been 3 years since my last (and only) POPAT run. How did I do? So what are these lessons? 2) Staying within my abilities. When you get t...

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Redline Conditioning | rlconditioning.blogspot.com Reviews

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Saturday, May 23, 2015. 5 Lessons You Can Learn From My 2:52 POPAT. A few days ago I was at VPD to run a practice POPAT test. Now, I have no interest of applying to VPD, or any police agency for that matter. I just really enjoy training applicants for the tests and preparing them for the physical rigours of the academy. I'm just crazy enough to do this for fun. And it's been 3 years since my last (and only) POPAT run. How did I do? So what are these lessons? 2) Staying within my abilities. When you get t...

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Redline Conditioning | rlconditioning.blogspot.com Reviews

https://rlconditioning.blogspot.com

Saturday, May 23, 2015. 5 Lessons You Can Learn From My 2:52 POPAT. A few days ago I was at VPD to run a practice POPAT test. Now, I have no interest of applying to VPD, or any police agency for that matter. I just really enjoy training applicants for the tests and preparing them for the physical rigours of the academy. I'm just crazy enough to do this for fun. And it's been 3 years since my last (and only) POPAT run. How did I do? So what are these lessons? 2) Staying within my abilities. When you get t...

INTERNAL PAGES

rlconditioning.blogspot.com

1

Redline Conditioning: October 2013

http://rlconditioning.blogspot.com/2013_10_01_archive.html

Thursday, October 24, 2013. Izz Mah Burrrday, and I’ve Learned a Thing or Two. Another year gone by, another year older and wiser (hopefully). Much has changed since my 27. Birthday. One change since that time is the growth of Redline. I’ve been training out of a central location since February, which has helped tremendously, and I’ve been working with a coach who’s helped me expand my online influence. So how has my mindset changed? Well, here are a few things I’ve done and learned from:. So I learned a...

2

Redline Conditioning: January 2014

http://rlconditioning.blogspot.com/2014_01_01_archive.html

Wednesday, January 29, 2014. I was on my way out the gym when a group of high school boys came running up the stairs. They couldn’t have been no more than 16 and your typical “let’s go bench” high school boys. But as they were passing me, I couldn’t help but overhear one of them say “Yo, I’m gonna skip the warm-up.”. Why, oh why would you do such a silly thing like that boyo? Increase body temperature (hence warm-up). Improve mobility in the hips, shoulders, and thoracic spine. 7) Side Squat/Groin Stretch.

3

Redline Conditioning: Jumping the 3 Foot Vault for the PARE and POPAT test: The Arcing Method

http://rlconditioning.blogspot.com/2014/12/jumping-3-foot-vault-for-pare-and-popat.html

Wednesday, December 31, 2014. Jumping the 3 Foot Vault for the PARE and POPAT test: The Arcing Method. For some people, when they see the 3 foot vault it looks intimidating. When you look at it you think, "How am I gonna get over that? Or, "I hope I don't trip and fall smack on my face on the other side! If you think of the latter, it will likely happen to you. Think positive! To see the arcing method in action, and to get a quick tutorial on how to perform it, check out the latest video I released on Yo...

4

Redline Conditioning: Is The PARE Hard?

http://rlconditioning.blogspot.com/2015/02/is-pare-hard.html

Thursday, February 5, 2015. Is The PARE Hard? That really depends on who you ask. Put that in any search engine and you'll be taken to either forums or comments made on blogs or youtube videos. What you'll find there are varying answers from "That was the hardest thing I've ever done! To "Man, that sh! T was easy, why shouldn't you pass it? Of course that doesn't help anyone. Is the PARE hard? The answer, like many things in life, is it depends. 1) It's deceiving. You watch videos on YouTube and the ...

5

Redline Conditioning: May 2014

http://rlconditioning.blogspot.com/2014_05_01_archive.html

Tuesday, May 27, 2014. I received a question. Yesterday on the Redline Facebook page. Asking me the following:. When doing aerobic training and weight training how do you recommend splitting them up? One in the morning / one in the evening? Aerobic one day, weight the other? Both at the same time? Would your answer change based on what I want as an end result? Here's how I answered:. If it doesn't matter, then it comes down to personal preference and time availability. I should note, the intensity of the...

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Saturday, May 23, 2015. 5 Lessons You Can Learn From My 2:52 POPAT. A few days ago I was at VPD to run a practice POPAT test. Now, I have no interest of applying to VPD, or any police agency for that matter. I just really enjoy training applicants for the tests and preparing them for the physical rigours of the academy. I'm just crazy enough to do this for fun. And it's been 3 years since my last (and only) POPAT run. How did I do? So what are these lessons? 2) Staying within my abilities. When you get t...

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