paulhonnold.blogspot.com
Paul Honnold: Triathlon: Book Review: The Triathlete's Guide to Run Training
http://paulhonnold.blogspot.com/2010/09/book-review-triathletes-guide-to-run.html
Sunday, September 12, 2010. Book Review: The Triathlete's Guide to Run Training. Training and racing in the run segment of a triathlon is thoroughly covered in Ken Mierke's The Triathlete's Guide to Run Training. Run training requires proper planning and preparation as any sport discipline. Mierke explains how to maximize run performance in order have a prime triathlon season. Ken Mierke is the president of Fitness Concepts. A multisport coaching company. He is also a regular contributor to. The second s...
paulhonnold.blogspot.com
Paul Honnold: Triathlon: September 2010
http://paulhonnold.blogspot.com/2010_09_01_archive.html
Wednesday, September 22, 2010. Dave Elger on Running, Racing and Training: Distance Running Tip- Intervals and When to Shut i. Dave Elger on Running, Racing and Training: Distance Running Tip- Intervals and When to Shut i. The benefits of interval training are anything but secret, so I'm wondering why so few runners take advantage? More on that later, but to.". Sunday, September 19, 2010. Utilizing a Fitness Center. If you have access to a fitness center, use it! Sunday, September 12, 2010. Run training ...