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Regina Masters Swim Club. From July 25 barbecue at Regina Beach. Check emails for announcements. The Regina Masters Swim Club meets at both the University of Regina pool and the Lawson Aquatic Centre. Our mandate is to provide fun, fitness and friendship for adults 18 years and older. Improve stroke technique with expert coaching. Compete in meets (optional). Meet new friends and have fun. If you would like to register to swim or just want more information about the club please email.

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Regina Masters Swim Club. From July 25 barbecue at Regina Beach. Check emails for announcements. The Regina Masters Swim Club meets at both the University of Regina pool and the Lawson Aquatic Centre. Our mandate is to provide fun, fitness and friendship for adults 18 years and older. Improve stroke technique with expert coaching. Compete in meets (optional). Meet new friends and have fun. If you would like to register to swim or just want more information about the club please email.

<META> KEYWORDS

1 about us

2 forms/fees

3 times

4 events

5 meets

6 calendar

7 links

8 coach's corner

9 brief news

10 photos

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about us,forms/fees,times,events,meets,calendar,links,coach's corner,brief news,photos,welcome,increase physical fitness,welcome@rmsc ca,please report to,abuse@rmsc ca,rmscca

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RMSC Home | rmsc.ca Reviews

https://rmsc.ca

Regina Masters Swim Club. From July 25 barbecue at Regina Beach. Check emails for announcements. The Regina Masters Swim Club meets at both the University of Regina pool and the Lawson Aquatic Centre. Our mandate is to provide fun, fitness and friendship for adults 18 years and older. Improve stroke technique with expert coaching. Compete in meets (optional). Meet new friends and have fun. If you would like to register to swim or just want more information about the club please email.

INTERNAL PAGES

rmsc.ca

1

Calendar

http://www.rmsc.ca/calendar.shtml

RMSC — Calendar. Any spam or other unwanted email which purports to come from.

2

RMSC About Us

http://www.rmsc.ca/about.shtml

RMSC — About Us. To be a Masters swimmer, you must be at least 18 years of age. Our club includes swimmers that range in age from 19 to 80 years of age. Some choose to swim just for fitness, while others are highly competitive and attend as many meets as possible, including international events. Our Executive — 2015/2016. Director of Club Operations. Any spam or other unwanted email which purports to come from.

3

Events 2016–2017

http://www.rmsc.ca/events.shtml

RMSC — Events 2016–2017. RMSC swimmers meet for coffee at Stone's Throw Coffee House (1101 Kramer Blvd) after Sunday morning U of R practices, and at Tracks Cafe (1717 Elphinstone) after most Lawson practices. Sep 13, 2016 (U of R), Sep 17 (Lawson). Mdash; Opportunity to try on and order RMSC hoodies and shirts, after practice. Oct 7, 2016 — Friday night RMSC social, location to be announced, 7 pm. November — RMSC's Million Metres Challenge. Any spam or other unwanted email which purports to come from.

4

RMSC Home

http://www.rmsc.ca/index.shtml

Regina Masters Swim Club. Starts Sep 1 at Lawson, Sep 6 at U of R. Try on RMSC wear. Sep 13 and 17. Check emails for announcements, calendar page. The Regina Masters Swim Club meets at both the University of Regina pool and the Lawson Aquatic Centre. Our mandate is to provide fun, fitness and friendship for adults 18 years and older. Improve stroke technique with expert coaching. Compete in meets (optional). Meet new friends and have fun. Any spam or other unwanted email which purports to come from.

5

Links

http://www.rmsc.ca/links.shtml

RMSC — Links. Traffic guidelines for swimming in a lane. Rules and regulation the club goes by. RMSC at Worlds blog. Competition diary for FINA World Masters 2014. Provincial website for Masters and age group swimming. View upcoming Masters meets and results. National website for Masters swimming. Check here for updates on the activities of Masters Swimming Canada. Long and short course records. Long and short course records. Websites to view online catalogue.

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lifeinandoutoffocus.blogspot.com

Swim Coach Jason Training Blog: Phelps in the early stages of respectable fitness.

http://lifeinandoutoffocus.blogspot.com/2012/01/phelps-in-early-stages-of-respectable.html

Swim Coach Jason Training Blog. Here I will endeavor to put up thoughts ideas, training sets and training philosophies which i hope will be of assistance to any competitive swimmer (masters, age groupers, Triathletes and Swim Fit swimmers. Wednesday, January 4, 2012. Phelps in the early stages of respectable fitness. Phelps and Bowman: The Last Push - by Craig Lord. Oct 24, 2011. The laughter followed the answer: "We are in the very early stages of regaining a respectable fitness level.". Oh, distinct, v...

lifeinandoutoffocus.blogspot.com

Swim Coach Jason Training Blog: January 2012

http://lifeinandoutoffocus.blogspot.com/2012_01_01_archive.html

Swim Coach Jason Training Blog. Here I will endeavor to put up thoughts ideas, training sets and training philosophies which i hope will be of assistance to any competitive swimmer (masters, age groupers, Triathletes and Swim Fit swimmers. Wednesday, January 4, 2012. Phelps in the early stages of respectable fitness. Phelps and Bowman: The Last Push - by Craig Lord. Oct 24, 2011. The laughter followed the answer: "We are in the very early stages of regaining a respectable fitness level.". Oh, distinct, v...

lifeinandoutoffocus.blogspot.com

Swim Coach Jason Training Blog: March 2010

http://lifeinandoutoffocus.blogspot.com/2010_03_01_archive.html

Swim Coach Jason Training Blog. Here I will endeavor to put up thoughts ideas, training sets and training philosophies which i hope will be of assistance to any competitive swimmer (masters, age groupers, Triathletes and Swim Fit swimmers. Friday, March 26, 2010. Try a new "Multi Tool" swimming Drill. Subscribe to: Posts (Atom). There was an error in this gadget. TOP 10's of Anything (male swimmers). Try a new Multi Tool swimming Drill. Regina Masters Swimming Club. My Flickr Photo Page.

lifeinandoutoffocus.blogspot.com

Swim Coach Jason Training Blog: US Masters swimmer breaks Six Masters World Records in One Race

http://lifeinandoutoffocus.blogspot.com/2011/01/us-masters-swimmer-breaks-six-masters.html

Swim Coach Jason Training Blog. Here I will endeavor to put up thoughts ideas, training sets and training philosophies which i hope will be of assistance to any competitive swimmer (masters, age groupers, Triathletes and Swim Fit swimmers. Thursday, January 20, 2011. US Masters swimmer breaks Six Masters World Records in One Race. Hey Guys, I just read this piece on Swimming World web site for this and other stories on swimming chech out http:/ www.swimmingworldmagazine.com. January 18, 2011. At the 100-...

lifeinandoutoffocus.blogspot.com

Swim Coach Jason Training Blog: You should watch this - Diana Nyad's Extreme Dream

http://lifeinandoutoffocus.blogspot.com/2011/01/you-should-watch-this-diana-nyads.html

Swim Coach Jason Training Blog. Here I will endeavor to put up thoughts ideas, training sets and training philosophies which i hope will be of assistance to any competitive swimmer (masters, age groupers, Triathletes and Swim Fit swimmers. Monday, January 24, 2011. You should watch this - Diana Nyad's Extreme Dream. January 25, 2011 at 8:48 AM. Subscribe to: Post Comments (Atom). There was an error in this gadget. TOP 10's of Anything (male swimmers). This is the best Ad for Masters swimmers and Trial.

lifeinandoutoffocus.blogspot.com

Swim Coach Jason Training Blog: November 2009

http://lifeinandoutoffocus.blogspot.com/2009_11_01_archive.html

Swim Coach Jason Training Blog. Here I will endeavor to put up thoughts ideas, training sets and training philosophies which i hope will be of assistance to any competitive swimmer (masters, age groupers, Triathletes and Swim Fit swimmers. Thursday, November 26, 2009. Excerpt from Regina Leader Post - Facitities planning. Rather than use my own words, I'll use an excerpt from the Regina Leader Post regarding the proposed facilities. From the Leader Post. Some key plan highlights include:. 8226; Establish...

lifeinandoutoffocus.blogspot.com

Swim Coach Jason Training Blog: February 2011

http://lifeinandoutoffocus.blogspot.com/2011_02_01_archive.html

Swim Coach Jason Training Blog. Here I will endeavor to put up thoughts ideas, training sets and training philosophies which i hope will be of assistance to any competitive swimmer (masters, age groupers, Triathletes and Swim Fit swimmers. Thursday, February 17, 2011. Justin Bieber likes to swim - new wiki answers post. A new post on Wiki Answers, answers the long wondered question. Does Justin Bieber like to swim. The answer is Yes, apparently. Thanks for the info Wiki answers. When I made that decision...

lifeinandoutoffocus.blogspot.com

Swim Coach Jason Training Blog: January 2011

http://lifeinandoutoffocus.blogspot.com/2011_01_01_archive.html

Swim Coach Jason Training Blog. Here I will endeavor to put up thoughts ideas, training sets and training philosophies which i hope will be of assistance to any competitive swimmer (masters, age groupers, Triathletes and Swim Fit swimmers. Sunday, January 30, 2011. This is the best Ad for Masters swimmers and Trialthlete alike - get inspired. A great ad, what a story. Monday, January 24, 2011. You should watch this - Diana Nyad's Extreme Dream. Thursday, January 20, 2011. January 18, 2011. List of the to...

lifeinandoutoffocus.blogspot.com

Swim Coach Jason Training Blog: December 2009

http://lifeinandoutoffocus.blogspot.com/2009_12_01_archive.html

Swim Coach Jason Training Blog. Here I will endeavor to put up thoughts ideas, training sets and training philosophies which i hope will be of assistance to any competitive swimmer (masters, age groupers, Triathletes and Swim Fit swimmers. Thursday, December 3, 2009. Regina Masters Swim Practice Thursday 3rd Dec. Its been about a week, so i'm putting a couple of practices up for you to peruse. 4x200 as odd - 50 fc/100IM/50Fc even- 50IM/100Fc/50IM. 8x50 Kick (no board). 4x50 @ 200m pace or faster.

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Regina Masters Swim Club. From July 25 barbecue at Regina Beach. Check emails for announcements. The Regina Masters Swim Club meets at both the University of Regina pool and the Lawson Aquatic Centre. Our mandate is to provide fun, fitness and friendship for adults 18 years and older. Improve stroke technique with expert coaching. Compete in meets (optional). Meet new friends and have fun. If you would like to register to swim or just want more information about the club please email.

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