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Tammy's 30 Day Shred Challenge: July 2009

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Tammy's 30 Day Shred Challenge. Friday, July 31, 2009. I almost forgot to post this today. I got up early and did Level 3. Of the Shred before swimming lessons this morning. I plan to fast from after supper tonight to suppertime tomorrow. Labels: 30 Day Shred. Wednesday, July 29, 2009. Weight loss of 1.1 lbs! Due to time restrictions I weighed myself immediately after eating, so I think that's even on the "heavy" side. Either way - it's a full one pound loss and I'm pretty excited about that! I came acro...

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Tammy's 30 Day Shred Challenge: Weigh-In Wednesday Milestone

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Tammy's 30 Day Shred Challenge. Wednesday, September 16, 2009. After a couple weeks of no changes - guess what? I am down another 1.1 pounds which means I finally get to proudly display this. Only 1.5 pounds left to reach my goal - the end is in sight! I haven't been posting much lately - nothing much new to report. Basically shredding 3 times a week and fasting 1 or 2 times a week (usually 2). If it ain't broke don't fix it, right? September 16, 2009 at 8:23 AM. Your hard work is paying off! Im not tryi...

tammyisblessed-30dayshredchallenge.blogspot.com

Tammy's 30 Day Shred Challenge: Level 1

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Tammy's 30 Day Shred Challenge. Monday, September 7, 2009. I fasted since yesterday's lunch buffet at a local Mennonite restaurant. Yummy! I find fasting to be much more effective if I skip supper and breakfast, instead of breakfast and lunch. Obviously because I eat more at supper than I do at lunch! They even had cut up Aero and Kit Kat bars to sprinkle over top! They're used to me skipping dessert, but I have to admit, it was pretty tough this time. Today I did Level 1. Labels: 30 Day Shred. Hi Tammy,...

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Tammy's 30 Day Shred Challenge: Day 30 - Level 1 and Level 3

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Tammy's 30 Day Shred Challenge. Monday, July 13, 2009. Day 30 - Level 1 and. Today is the last day of my 30 Day Shred Challenge! Woohoo - I did it! And did I ever end it off with a bang. Today I did Level 1. Today is also the first day of my new exercise plan. Unfortunately it still involves shredding. ;). I will be exercising Mondays, Wednesdays and Fridays only and having the other days as rest days. Labels: 30 Day Shred. July 13, 2009 at 10:56 AM. This is a huge accomplishment and you even made it mor...

tammyisblessed-30dayshredchallenge.blogspot.com

Tammy's 30 Day Shred Challenge: Day 3 - Level 3

http://tammyisblessed-30dayshredchallenge.blogspot.com/2009/06/day-3-level-3.html

Tammy's 30 Day Shred Challenge. Friday, June 12, 2009. Day 3 - Level 3. Can you hear me gasping for breath right now? Yeah, sorry for dripping sweat on you while you're sitting there reading this - I know that's not what you signed up for when you agreed to help keep me accountable during these 30 days of. Excuse me while I make a mental note. On to today's workout. Cardio: 30 seconds each mountain climbers (in plank position bring legs in to the chest one at a time, quickly) and sumo squat jumps (squat ...

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Tammy's 30 Day Shred Challenge: October 2009

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Tammy's 30 Day Shred Challenge. Wednesday, October 21, 2009. So, today I weighed in down another 0.9lbs from last week, which now makes me exactly 1 pound below my goal weight. Woohoo! Wednesday, October 7, 2009. Weigh-In Wednesday - Goal achieved! Today I was down exactly another pound which makes me officially 0.1lbs below my goal weight. Which was to get back to my pre-Jacob weight)! Maybe I'll post some pics and numbers soon, but right now, I just wanted to get on here and get this post up - woohoo!

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Tammy's 30 Day Shred Challenge: Day 1 of the 30 Day Shred Challenge - Level 1

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Tammy's 30 Day Shred Challenge. Wednesday, June 10, 2009. Day 1 of the 30 Day Shred Challenge - Level 1. So, today I did Level 1 of my personalized version. Of the 30 Day Shred Challenge. Unless otherwise noted, I follow Natalie. Weight training: 30 seconds of pushups followed by 1 minute of squats combined with dumbbell presses using 5 lb weights, repeat - I am quite proud to say that I can do full pushups the entire time. This is of course, from my work on the One Hundred Pushups Challenge. Subscribe t...

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Tammy's 30 Day Shred Challenge: Weigh-In Wednesday

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Tammy's 30 Day Shred Challenge. Wednesday, October 21, 2009. So, today I weighed in down another 0.9lbs from last week, which now makes me exactly 1 pound below my goal weight. Woohoo! Subscribe to: Post Comments (Atom). My 30 Day Shred Reviews. Original Shred Review - Level 3. Detailed Review - Level 1. Detailed Review - Level 2. Detailed Review - Level 3. Intermittent Fasting - Eat Stop Eat. Weigh-In Wednesday - Goal achieved! Fasting - spiritual or physical? Other Shredders and Shedders!

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Tammy's 30 Day Shred Challenge: September 2009

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Tammy's 30 Day Shred Challenge. Wednesday, September 30, 2009. I'm happy to report that I'm down another 0.6lbs which means I officially have less than 1 lb left to reach my goal - 0.9lbs to be exact! I actually was down another 0.5lbs earlier in the week, but I gotta go with the official weigh-in Wednesday report. Either way, it won't be long now - I hope! Wednesday, September 16, 2009. After a couple weeks of no changes - guess what? Only 1.5 pounds left to reach my goal - the end is in sight! But, it ...

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Tammy's 30 Day Shred Challenge: Level 2

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Tammy's 30 Day Shred Challenge. Friday, September 4, 2009. Today I did Level 2. And tomorrow I will be fasting. Labels: 30 Day Shred. Subscribe to: Post Comments (Atom). My 30 Day Shred Reviews. Original Shred Review - Level 3. Detailed Review - Level 1. Detailed Review - Level 2. Detailed Review - Level 3. Intermittent Fasting - Eat Stop Eat. Other Shredders and Shedders! I sorta ran into trouble. Becoming a Woman of Moderation. 30 Days of Getting Shredded. Protected: Day One :). View my complete profile.