road2iron.com
Road2IRONA blog about my journey to go from overweight couch potato to Ironman and how the training is changing my life and health.
http://www.road2iron.com/
A blog about my journey to go from overweight couch potato to Ironman and how the training is changing my life and health.
http://www.road2iron.com/
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Michael Pack
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United States
View this contact
Michael Pack
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United States
View this contact
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Road2IRON | road2iron.com Reviews
https://road2iron.com
A blog about my journey to go from overweight couch potato to Ironman and how the training is changing my life and health.
road2iron.com
Road2IRON: September 2014
http://www.road2iron.com/2014_09_01_archive.html
My journey from unhealthy, forty something couch potato to Ironman. Sunday, September 14, 2014. Day 583 - Biking On Water, Trails, Blisters and Strava Grand Fondo. September 13, 2014 231.4 lbs. Were to begin. I started trail running per coaches suggestion and love it. I wish I began a month earlier. Doesn't hurt my feet as much. The plantar fasciitis is getting better. . . slowly. I managed to get the Gran Fondo achievement on Strava because I rode 130 km or 80 miles in one ride. A friend of mine apparen...
Road2IRON: Day 653 - Road2DNF aka: Ironman Arizona 2014
http://www.road2iron.com/2014/11/day-653-road2dnf-aka-ironman-arizona.html
My journey from unhealthy, forty something couch potato to Ironman. Saturday, November 22, 2014. Day 653 - Road2DNF aka: Ironman Arizona 2014. November 22, 2014. I missed weeks of workouts during the most crucial time. I was already injured and not running which was affecting my cardio but in my head, I kept hoping that I had built enough of a base that it could carry me through. Could I have pushed myself more to workout? Greeting and interacting with all the other dogs. She truly has the best perso...
Road2IRON: Day 645 - Ironman Arizona, the Night Before!
http://www.road2iron.com/2014/11/day-645-ironman-arizona-night-before.html
My journey from unhealthy, forty something couch potato to Ironman. Saturday, November 15, 2014. Day 645 - Ironman Arizona, the Night Before! Well, it's the night before the big race. I feel good. I'm still injured and will just have to deal with it later. I met with my coach Chris Hauth and was told to basically relax and maintain a steady effort. I'm a little anxious but not too bad. As a matter of fact, I'm feeling pretty relaxed. November 16, 2014 at 8:00 AM. All the best of luck my friend!
Road2IRON: June 2015
http://www.road2iron.com/2015_06_01_archive.html
My journey from unhealthy, forty something couch potato to Ironman. Sunday, June 14, 2015. On The Road Again. June 14, 2015. It has been some time since my last post, I know. So what have I been up to? Basically, I developed a drinking problem and then had to quit. I wasn't trying to emulate Rich Roll, it just kind of happened. So I sat around, and I drank, and waited to heal. . . and waited. . . and drank some more. I kept the bottles to remind me of how far into it I went. Links to this post.
Road2IRON: August 2014
http://www.road2iron.com/2014_08_01_archive.html
My journey from unhealthy, forty something couch potato to Ironman. Sunday, August 31, 2014. Day 569 - Our Hero Has A Setback. August 30, 2014 232.2 lbs. Until tomorrow my friends. Links to this post. Saturday, August 30, 2014. Day 568 - Weight Loss Mysteries, Aqua Sphere Kaiman's and Fighting Gravity! August 29, 2014 232.2 lbs. Another busy day. The last week as usual was busy as well. I am exhausted but in good spirits. But first up:. Anybody want to take a guess? Here is the swim workout:. 2x (8x25s a...
TOTAL PAGES IN THIS WEBSITE
19
road2independence.blogspot.com
Road 2 Indendence: Tips for Small Business Owners
Road 2 Indendence: Tips for Small Business Owners. Friday, August 1, 2008. Whypark tip: customize your home page and add additional content. I am loving Whypark's. Service already. The pages look very appealing, and some of my sites are getting indexed already. And if the ranking gets dropped, it's just a reminder for me to write some more unique content - Whypark lets you do that too! In fact, I was pondering between hosting my new DownloadGamesWii.com. Domain on Godaddy or Whypark. I mentioned in my pr...
Reprenons notre indépendance !
Petit billet rapide pour commencer le blog et vous expliquer un peu ce que vous pourrez y trouver… En bref, ça va causer d’indépendance (étonnant), et ce, sur toutes ses formes. Le projet commencera effectivement en septembre 2014, au début de mon voyage au Québec où je vais faire mon reportage (essayer en tout cas). Mais entre deux, je […]. Juin 25th, 2014.
Welcome
Aerospace and Motorsports vibration solutions. Prototype Active Balanced solutions for Prop Drives and race wheels up to 20k RPM have earned many checkered flags. We offer a competitive advantage inspired by Sir Isaac Newton.
Road to Indy
The Mazda Road to Indy is the only program of its type in the world, featuring:. A scholarship package at every level to advance up the ladder to the Verizon IndyCar Series and Indianapolis 500. Premier, high profile events held on Verizon IndyCar Series event weekends. National and international television coverage. Comprehensive on and off-track driver traning program, and more! Nineteen of the 33 starters in the 2014 Indianapolis 500 were Indy Lights graduates.
Road to Indy
The Mazda Road to Indy is the only program of its type in the world, featuring:. A scholarship package at every level to advance up the ladder to the Verizon IndyCar Series and Indianapolis 500. Premier, high profile events held on Verizon IndyCar Series event weekends. National and international television coverage. Comprehensive on and off-track driver traning program, and more! Nineteen of the 33 starters in the 2014 Indianapolis 500 were Indy Lights graduates.
Road2IRON
My journey from unhealthy, forty something couch potato to Ironman. Sunday, June 14, 2015. On The Road Again. June 14, 2015. It has been some time since my last post, I know. So what have I been up to? Basically, I developed a drinking problem and then had to quit. I wasn't trying to emulate Rich Roll, it just kind of happened. So I sat around, and I drank, and waited to heal. . . and waited. . . and drank some more. I kept the bottles to remind me of how far into it I went. Links to this post. Yes Despi...
Road2Ironman
From a couch potato to an Ironman World Championship finisher. Check my Secret Origin. From a couch potato to an Ironman World Championship finisher. Check my Secret Origin. Dec 26, 2016. Dec 26, 2016. 2016 Key West Triatlon. Dec 26, 2016. Dec 26, 2016. Dec 26, 2016. Dec 26, 2016. Nov 6, 2016. Nov 6, 2016. Why do we fall? Nov 6, 2016. Nov 6, 2016. Nov 6, 2016. Nov 6, 2016. Oct 14, 2016. Oct 14, 2016. 2016 Escape to Miami. Oct 14, 2016. Oct 14, 2016. Oct 14, 2016. Oct 14, 2016. Oct 10, 2016. Oct 10, 2016.
callum23blake | The long and painful road to IRONMAN
The long and painful road to IRONMAN. Fat Loss: The Be All, End All Formula Part 1/4. Really excellent article. Well written, insightful and full of helpful information. Read the picture’s words again, and then a few more times. Let it sink in. It covers everything! Adequate NEPA/NEAT) (Adequate Appropriate Muscle Training) (Adequate vs Appropriate Excessive Cardiovascular Training) (De-stressing your life Adequate Quality Sleep) (Adequate but Appropriate Goal Based Nutrition) = FAT LOSS. 1,772 more words.
Home - road2it.com
As a highly critical sector, the oil and gas infrastructure should be one of the most secure, both physically and digitally. This is not the case. Bridging the Open Hybrid Gap. Keeping Personal Data Safe. Indian Providers Take Lead. Global IT Spending Remains Flat. As the demand for a smooth and seamless integration of Wi-Fi access becomes increasingly important part for the mobile broadband service, Ericsson has announced its 3GPP compliant Wi-Fi network access, control and management solutions. Middle ...
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