roadietraining.blogspot.com

Roadie Training

Saturday, May 23, 2009. When I started riding on my commuter bike, I left the shifting on the toughest gear combo possible with the thought that it would be most efficient for me and that I'd build better fitness (muscles! When I bought the road bike, I thought I would be leaving the bike in a tough gearing most of the time as well, except when climbing of course. All over again, I would be sure to take high cadence as a goal during my training rides. Instead of thinking about pulling up. I now have a ca...

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Roadie Training | roadietraining.blogspot.com Reviews

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Saturday, May 23, 2009. When I started riding on my commuter bike, I left the shifting on the toughest gear combo possible with the thought that it would be most efficient for me and that I'd build better fitness (muscles! When I bought the road bike, I thought I would be leaving the bike in a tough gearing most of the time as well, except when climbing of course. All over again, I would be sure to take high cadence as a goal during my training rides. Instead of thinking about pulling up. I now have a ca...

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3 focusing on cadence

4 posted by nico

5 1 comments

6 labels pedaling

7 training

8 learning to pedal

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10 endless cleat positioning

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Roadie Training | roadietraining.blogspot.com Reviews

https://roadietraining.blogspot.com

Saturday, May 23, 2009. When I started riding on my commuter bike, I left the shifting on the toughest gear combo possible with the thought that it would be most efficient for me and that I'd build better fitness (muscles! When I bought the road bike, I thought I would be leaving the bike in a tough gearing most of the time as well, except when climbing of course. All over again, I would be sure to take high cadence as a goal during my training rides. Instead of thinking about pulling up. I now have a ca...

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roadietraining.blogspot.com

1

Roadie Training: Focusing on cadence

http://roadietraining.blogspot.com/2009/05/focusing-on-cadence.html

Saturday, May 23, 2009. When I started riding on my commuter bike, I left the shifting on the toughest gear combo possible with the thought that it would be most efficient for me and that I'd build better fitness (muscles! When I bought the road bike, I thought I would be leaving the bike in a tough gearing most of the time as well, except when climbing of course. All over again, I would be sure to take high cadence as a goal during my training rides. Instead of thinking about pulling up. I now have a ca...

2

Roadie Training: April 2009

http://roadietraining.blogspot.com/2009_04_01_archive.html

Saturday, April 25, 2009. Before and After - part 1: flip the stem. When I shopped for my road bike, it was the first time I was riding with a dropped handle bars; by body, especially my back and my neck, was not used to the extended more aerodynamic position. In an effort to reassure me of the fit and close the sale, the shop said it could raise the bars some to allow for a more relaxed position. . At that point, I had no idea how into. 160;I referred to this how-to post. Links to this post. Links to ...

3

Roadie Training: Endless cleat positioning

http://roadietraining.blogspot.com/2009/05/endless-cleat-positioning.html

Friday, May 1, 2009. After some research, I decided that road pedals, with their wider platform, would be the way to go to maximize my efficiency. For Christmas, my wife gave me some Ultegra SPD-SL pedals, and I followed that up with the purchase of Specialized BG Comp Road shoes and attached the Shimano cleats. I ran across this great article. To complement the previous link with tips to address knee pain. Were easier. How do you deal with fit problems when it comes to the cleat? The Roadie Training Blog.

4

Roadie Training: Am I a roadie?

http://roadietraining.blogspot.com/2009/04/am-i-roadie_12.html

Sunday, April 12, 2009. Am I a roadie? So what's a roadie? Subscribe to: Post Comments (Atom). The Roadie Training Blog. Subscribe in a reader. Before and After - part 1: flip the stem. The 100 mile training plan, part 1. Early test of will. Am I a roadie? Follow me on Twitter.

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Roadie Training: Learning to pedal

http://roadietraining.blogspot.com/2009/05/learning-to-pedal.html

Monday, May 4, 2009. Among many roadies, you'll hear talk of power, bike stiffness, and efficiency. A lot of the different industries design their products and compete with efficiency as the main goal, comfort usually coming second. But beyond product, there is a lot of talk about the more efficient pedal stroke as a fundamental. This made it very easy for me to translate the motion onto the bike, and this, in-turn, helps minimize that "dead spot" in the stroke where your downward push on the pedals woul...

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roadietraining.blogspot.com

Roadie Training

Saturday, May 23, 2009. When I started riding on my commuter bike, I left the shifting on the toughest gear combo possible with the thought that it would be most efficient for me and that I'd build better fitness (muscles! When I bought the road bike, I thought I would be leaving the bike in a tough gearing most of the time as well, except when climbing of course. All over again, I would be sure to take high cadence as a goal during my training rides. Instead of thinking about pulling up. I now have a ca...

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Fine tune your guitar in seconds. Simply connect Roadie to the tuning peg, strum the string, and watch Roadie tune it for you. Free shipping to the US and Canada. Connects to your smartphone. The Roadie app allows you to choose from multiple alternate tunings or create your own custom tuning. Available for iOS (iPhone 4S & above) and Android devices (4.3 & above, equipped with Bluetooth 4.0). Roadie App allows you to choose from a multitude of alternate tunings for your instrument.

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