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Roadrash - My year in Cycling circa 2011

Monday, June 27, 2011. My Endurolytes Experiment. 100 km Later. Endurolytes, if you’re not familiar, are an electrolyte replacement supplement that comes in a capsule form, although I think you can also get it in a drink mix powder form. Anyway, I could only find the capsules at my LBS so I picked up a supply of those. The supposed benefits of Endurolytes is outlined nicely on the product website. Taking two or more Endurolytes before bed may help prevent night cramps and nighttime muscle twitching.

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Roadrash - My year in Cycling circa 2011 | roadrashblog.blogspot.com Reviews
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Monday, June 27, 2011. My Endurolytes Experiment. 100 km Later. Endurolytes, if you’re not familiar, are an electrolyte replacement supplement that comes in a capsule form, although I think you can also get it in a drink mix powder form. Anyway, I could only find the capsules at my LBS so I picked up a supply of those. The supposed benefits of Endurolytes is outlined nicely on the product website. Taking two or more Endurolytes before bed may help prevent night cramps and nighttime muscle twitching.
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Roadrash - My year in Cycling circa 2011 | roadrashblog.blogspot.com Reviews

https://roadrashblog.blogspot.com

Monday, June 27, 2011. My Endurolytes Experiment. 100 km Later. Endurolytes, if you’re not familiar, are an electrolyte replacement supplement that comes in a capsule form, although I think you can also get it in a drink mix powder form. Anyway, I could only find the capsules at my LBS so I picked up a supply of those. The supposed benefits of Endurolytes is outlined nicely on the product website. Taking two or more Endurolytes before bed may help prevent night cramps and nighttime muscle twitching.

INTERNAL PAGES

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1

Roadrash - My year in Cycling circa 2011: September 2009

http://roadrashblog.blogspot.com/2009_09_01_archive.html

Tuesday, September 22, 2009. My hometown of St. John's, Newfoundland to Edmunston, New Brunswick. My current home of Toronto, Ontario to Daytona Beach, Florida. Los Angeles, California to Vancouver, British Columbia. London, England to Naples, Italy. At a rough average of 25km per hour, that also amounts to approximately 80 hours in the saddle. Not bad for a weekend rider. Now, with my goal set at reaching 2100 km, I'm only 94 km short of one hell of a season on the bike. Monday, September 14, 2009.

2

Roadrash - My year in Cycling circa 2011: Mission Accomplished!

http://roadrashblog.blogspot.com/2009/11/mission-accomplished.html

Monday, November 9, 2009. On Saturday, I set out to do 30k and ended up doing 44, mostly because I felt really good. I wasn't in tip-top shape after the long layoff, but I was surprised that I was in as good a shape as I was. That left me with 50k to go and a great forecast for Sunday. Cheers to all who've followed my blog and tweets and gave me words of encouragement in your comments. I hope you found it somewhat entertaining and worth the time to read. November 9, 2009 at 5:31 PM. Thanks Chris. I a...

3

Roadrash - My year in Cycling circa 2011: January 2010

http://roadrashblog.blogspot.com/2010_01_01_archive.html

Monday, January 25, 2010. What can I say? Tuesday, January 5, 2010. Happy New Year everyone! That's all for now. Here's wishing everyone a safe and crash-free 2010 cycling season. As a fellow blogger puts it, "Keep the rubber side down". Subscribe to: Posts (Atom). In 2009, I set an initial goal of riding 1200km for the year. I surpassed that goal on June 27th and then topped my 2nd goal of 2100km on November 8th, finishing out 2009 with 2111km. Blog Links (Wanna Trade? This is good bye and so long….

4

Roadrash - My year in Cycling circa 2011: 2010

http://roadrashblog.blogspot.com/2010/01/2010.html

Tuesday, January 5, 2010. Happy New Year everyone! That's all for now. Here's wishing everyone a safe and crash-free 2010 cycling season. As a fellow blogger puts it, "Keep the rubber side down". January 5, 2010 at 7:29 PM. Im getting on my trainer for the first time tomorrow. Long overdue. January 10, 2010 at 1:11 PM. November 15, 2011 at 2:12 AM. UGG Bailey Button Boots. Ugg Bailey Button 5803. Bailey Button Ugg Boots. UGG Classic Mini Boots. UGG Classic Mini 5854. UGG Classic Short Boots. 90 Minute In...

5

Roadrash - My year in Cycling circa 2011: My New Ride

http://roadrashblog.blogspot.com/2011/05/my-new-ride.html

Sunday, May 15, 2011. And couldn't resist. So without further ado, here it is. My brand new. 2010 Scott CR-1 Comp. For a look at the full details of this bike, click here. Now, if it would only stop raining. May 15, 2011 at 7:45 PM. June 11, 2011 at 6:07 AM. Looks great bike, hope you get some good weather to enjoy! November 15, 2011 at 2:10 AM. UGG Bailey Button Boots. Ugg Bailey Button 5803. Bailey Button Ugg Boots. UGG Classic Mini Boots. UGG Classic Mini 5854. UGG Classic Short Boots. Everyone Ride/R...

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January | 2012 | chrisfit2009

https://chrisfit2009.wordpress.com/2012/01

Fat Bike = Fit. The State of Things. It’s been a decent month. I’ve had a three reasonable swims and a bunch of good rides. I was disappointed to DNF the Audax Alpine Classic for the second year in a row, but I’ve moved on and am contemplating my next challenge. No runs for the month, but I’m going to start getting back into it next week. 3 Swims for 5.5km. 13 Rides for 603.22km. Weight: 90.0kg (9am 31 Jan 12). Comments : Leave a Comment. New Year, New Goal, New Blog. Comments : Leave a Comment. Build a ...

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Next (2012) | chrisfit2009

https://chrisfit2009.wordpress.com/2011/11/28/next-2012

Fat Bike = Fit. The State of Things. Now that my first ever triathlon is over, I’m thinking about what I’m going to aim for next, and the answer is easy. It’s the 2012 Audax Alpine Classic. Having been defeated last year. I’m going to attempt the same course and distance again. This year I’ve got the RAV so I can get out to the mountains for some more serious training. Other than the AAC, I’m seriously considering the 200km Scody High Country Challenge. In March, the M7 Westlink Marathon. You are comment...

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January | chrisfit2009

https://chrisfit2009.wordpress.com/2012/01/31/january

Fat Bike = Fit. The State of Things. It’s been a decent month. I’ve had a three reasonable swims and a bunch of good rides. I was disappointed to DNF the Audax Alpine Classic for the second year in a row, but I’ve moved on and am contemplating my next challenge. No runs for the month, but I’m going to start getting back into it next week. 3 Swims for 5.5km. 13 Rides for 603.22km. Weight: 90.0kg (9am 31 Jan 12). Laquo; New Year, New Goal, New Blog. Date : 31 January, 2012. Leave a Reply Cancel reply.

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Cycling | robburke.NET

http://robburke.net/blog/cycling

Robert Burke's home on the web. MIT Media Lab (1999-2001). Star Trek and Chill. Legend of the Greasepole. Robert Burke’s LinkedIn. Robert Burke’s Flickr. Robert Burke’s Twitter. Robert Burke’s YouTube. I must admit, at first I had my doubts about whether or not I’d be cycling Kalgoorlie. In this year’s Tour de France would have been altered if he’d opted for this legacy technology. This map needs more kangaroos. The exhibit noted that this woody relic had been “pushed” from Southern Cross to ...This mass...

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povera stella: June 2009

http://poverastella.blogspot.com/2009_06_01_archive.html

Monday, June 29, 2009. Stealing is the new black- Updated! Corrections are noted in red. They really add a level of flair that the post alone was missing. Thanks for the additions. So apparently there has been a rash. Of stolen cars recently. My friend GB lives a horrifying similiar cell phone life to my friend DB (no relation). While DB once lost three phones in three seperate but contigious trips to chicago all in taxi cabs, GB once lost three phones in puddles. But still the car was taken in the thirt...

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My First Triathlon: Race Report | chrisfit2009

https://chrisfit2009.wordpress.com/2011/11/27/my-first-triathlon-race-report

Fat Bike = Fit. The State of Things. My First Triathlon: Race Report. Done My first ever triathlon! And all things considered, it went quite well. The day started off early. The 8am start meant I needed to be up and eating by 6ish, and out at the venue by 7am. Having packed the night before, it was (for once) a relatively organised morning for me. To me that’s pretty piss poor. Now I know nothing about the logistics of running a triathlon, but timing mats should have been placed at the both sid...What I ...

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Ride Report: Audax Alpine Classic (140km) | chrisfit2009

https://chrisfit2009.wordpress.com/2011/01/24/ride-report-audax-alpine-classic-140km

Fat Bike = Fit. The State of Things. Ride Report: Audax Alpine Classic (140km). In November last year, I got it into my head that I wanted to ride the Audax Alpine Classic. So I entered. I first heard about the Alpine Classic about a year earlier when one of the guys who not infrequently does a local group ride was talking about it. It sounded daunting. 200kms with 50 kms of climbing. Good luck to you, no chance I’ll be doing it. Zero interest. After that, Amy’s Ride Canberra. 530am and I’m up....The fir...

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T-day | chrisfit2009

https://chrisfit2009.wordpress.com/2011/11/26/t-day

Fat Bike = Fit. The State of Things. Today is the day, the triathlon is upon me. I’m packed and ready to go and I’ll be heading off in about half an hour. Before I go, a statement of my goals. Primary goal: To finish. Respectable time: 87 minutes. Stretch goal: 83 minutes. Bold goal: 77 minutes. The run is the catch. On a good day, I’ll run the 5km in 23 minutes. On a bad day, 30, I’m hoping to find something on the day and come home at sub 5min/km pace and finish strong. But time will tell. You are comm...

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2k | chrisfit2009

https://chrisfit2009.wordpress.com/2011/11/21/2k

Fat Bike = Fit. The State of Things. Just under a month a go, and I’d only just completed my first ever 750m swim. 6 days earlier and I’d only just completed 200m non-stop. Tomorrow, I’m going to attempt a ramp-to-ramp swim in the lake. That’s a 1km open water swim. If I can get through that, I know I’m ready for the weekend. Laquo; An easier swim. Date : 21 November, 2011. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Andrew is getting fit.

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Mot de passe :. J'ai oublié mon mot de passe. Mise à jour :. Abonne-toi à mon blog! Et oui encore une énorme soirée a la nuba. N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.114) si quelqu'un porte plainte. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Ou poster avec :. N'oublie pas q...

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Roadrash - My year in Cycling circa 2011

Monday, June 27, 2011. My Endurolytes Experiment. 100 km Later. Endurolytes, if you’re not familiar, are an electrolyte replacement supplement that comes in a capsule form, although I think you can also get it in a drink mix powder form. Anyway, I could only find the capsules at my LBS so I picked up a supply of those. The supposed benefits of Endurolytes is outlined nicely on the product website. Taking two or more Endurolytes before bed may help prevent night cramps and nighttime muscle twitching.

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