roadtohalf.blogspot.com

13.1

Saturday, January 30, 2010. Oh you crazy runners. Your new training plan for the PV Half will begin Monday, February 1st.what a perfect day to start something! 160;Because I'll do the whole 15 weeks at once, I'll probably just e-mail it out (look for it by Sunday evening), so if you don't get it, I don't have your address. Friday, January 22, 2010. We know what is next for Kate: A new baby! But what is next for all of us? Are you interested in continuing to train together? Short, long, anything is good.

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13.1 | roadtohalf.blogspot.com Reviews

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Saturday, January 30, 2010. Oh you crazy runners. Your new training plan for the PV Half will begin Monday, February 1st.what a perfect day to start something! 160;Because I'll do the whole 15 weeks at once, I'll probably just e-mail it out (look for it by Sunday evening), so if you don't get it, I don't have your address. Friday, January 22, 2010. We know what is next for Kate: A new baby! But what is next for all of us? Are you interested in continuing to train together? Short, long, anything is good.

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8 congratulations

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10 clothing

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13.1 | roadtohalf.blogspot.com Reviews

https://roadtohalf.blogspot.com

Saturday, January 30, 2010. Oh you crazy runners. Your new training plan for the PV Half will begin Monday, February 1st.what a perfect day to start something! 160;Because I'll do the whole 15 weeks at once, I'll probably just e-mail it out (look for it by Sunday evening), so if you don't get it, I don't have your address. Friday, January 22, 2010. We know what is next for Kate: A new baby! But what is next for all of us? Are you interested in continuing to train together? Short, long, anything is good.

INTERNAL PAGES

roadtohalf.blogspot.com

1

13.1: Good luck through the holidays....

http://roadtohalf.blogspot.com/2009/12/good-luck-through-holidays.html

Saturday, December 19, 2009. Good luck through the holidays. Vacationing and holiday revelry often threaten to derail anyone's training. But you've worked far too hard to let these next couple weeks throw you off, right? 160;And know that nothing makes you look or feel tougher than getting a run in when everyone else is lazing about eating snacks.* So keep up that training! This is not to say you can't indulge.you'll just be doing so with a lot less guilt! Subscribe to: Post Comments (Atom).

2

13.1: Countdown to the Big Race...

http://roadtohalf.blogspot.com/2010/01/countdown-to-big-race.html

Tuesday, January 5, 2010. Countdown to the Big Race. Wear sweats/jacket over your running outfit.ditch them just before the race. This will help keep you and your muscles warm, so they're less shocked when you start running. If you don't have someone to give them to, I'll take them. Do NOT wear something for the first time on race day.risk of chaffing, etc. Know that you might be cold in the morning, but you will get warmed up in no time running 13.1 miles! So, no long sleeves or pants. The more importan...

3

13.1: January 2010

http://roadtohalf.blogspot.com/2010_01_01_archive.html

Saturday, January 30, 2010. Oh you crazy runners. Your new training plan for the PV Half will begin Monday, February 1st.what a perfect day to start something! 160;Because I'll do the whole 15 weeks at once, I'll probably just e-mail it out (look for it by Sunday evening), so if you don't get it, I don't have your address. Friday, January 22, 2010. We know what is next for Kate: A new baby! But what is next for all of us? Are you interested in continuing to train together? Short, long, anything is good.

4

13.1: October 2009

http://roadtohalf.blogspot.com/2009_10_01_archive.html

Friday, October 30, 2009. Saturday Run - October 31st. We've got another 5-miler.just what you need to work off the candy that will be coming in that night! Something to think about: Our runs will be getting longer.should we start meeting at 7am once we hit 6/7 miles? Thursday, October 29, 2009. Nutrition PLUS a Turkey Trot Challenge. How much protein do I need at this activity level? What do you eat before and after your workouts? How much candy CAN I eat.and not feel guilty? Good question, and one I'm ...

5

13.1: Oh you crazy runners...

http://roadtohalf.blogspot.com/2010/01/oh-you-crazy-runners.html

Saturday, January 30, 2010. Oh you crazy runners. Your new training plan for the PV Half will begin Monday, February 1st.what a perfect day to start something! 160;Because I'll do the whole 15 weeks at once, I'll probably just e-mail it out (look for it by Sunday evening), so if you don't get it, I don't have your address. January 30, 2010 at 9:24 PM. In fact a long-distance relay sounds really, really easy and pleasant in comparison! February 12, 2010 at 8:46 AM. Subscribe to: Post Comments (Atom).

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spjutopia.blogspot.com

Spjutopia: September 2009

http://spjutopia.blogspot.com/2009_09_01_archive.html

Discovering where life is beautiful. Thursday, September 24, 2009. Today I woke up and went running. I have to be honest that I didn't really want to. In fact, I had already started the negative self-talk BEFORE I even walked out the door. This was a problem. On Tuesday, when I woke up, I kept telling myself that I could run. I could do this. I was going to prove negative talkers wrong. It was all positive talk. I felt like Kronk, and I didn't know what to believe. Don't think about your breathing, or yo...

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13.1

Saturday, January 30, 2010. Oh you crazy runners. Your new training plan for the PV Half will begin Monday, February 1st.what a perfect day to start something! 160;Because I'll do the whole 15 weeks at once, I'll probably just e-mail it out (look for it by Sunday evening), so if you don't get it, I don't have your address. Friday, January 22, 2010. We know what is next for Kate: A new baby! But what is next for all of us? Are you interested in continuing to train together? Short, long, anything is good.

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