roadtoironmandaddy.blogspot.com

The Road to Ironman

Wednesday, May 13, 2015. Its been a long time coming, but work and life in general haven't allowed me to write much on the blog, but here is a brief summary of whats happened since IM south Africa 2014:. Competed and finished IM Frankfurt with a PB of 10h:32ms. Competed and finished at IM 70.3 World Champs in Mont Tremblant, Canada with a PB of 5h:07ms. Only managed swim and bike at local Jailbreak olympic distance race due to injury. The plan is to just keep ticking and stay active for a few months, do ...

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The Road to Ironman | roadtoironmandaddy.blogspot.com Reviews

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Wednesday, May 13, 2015. Its been a long time coming, but work and life in general haven't allowed me to write much on the blog, but here is a brief summary of whats happened since IM south Africa 2014:. Competed and finished IM Frankfurt with a PB of 10h:32ms. Competed and finished at IM 70.3 World Champs in Mont Tremblant, Canada with a PB of 5h:07ms. Only managed swim and bike at local Jailbreak olympic distance race due to injury. The plan is to just keep ticking and stay active for a few months, do ...

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The Road to Ironman | roadtoironmandaddy.blogspot.com Reviews

https://roadtoironmandaddy.blogspot.com

Wednesday, May 13, 2015. Its been a long time coming, but work and life in general haven't allowed me to write much on the blog, but here is a brief summary of whats happened since IM south Africa 2014:. Competed and finished IM Frankfurt with a PB of 10h:32ms. Competed and finished at IM 70.3 World Champs in Mont Tremblant, Canada with a PB of 5h:07ms. Only managed swim and bike at local Jailbreak olympic distance race due to injury. The plan is to just keep ticking and stay active for a few months, do ...

INTERNAL PAGES

roadtoironmandaddy.blogspot.com

1

The Road to Ironman: May 2014

http://roadtoironmandaddy.blogspot.com/2014_05_01_archive.html

Monday, May 5, 2014. Ironman South Africa 2014 - Race Report. One month after Ironman, I am finally able to post the race report of what was, to date, my best race in this distance. Nine months of training were about to culminate in what I was expecting to be close to 11h of racing in PE, so it was about time to travel out there and prep up for the last few days before race day. The gun went off and Sonia headed out on the first third of the group, but not quite as ahead as we would have liked. As th...

2

The Road to Ironman: May 2015

http://roadtoironmandaddy.blogspot.com/2015_05_01_archive.html

Wednesday, May 13, 2015. Its been a long time coming, but work and life in general haven't allowed me to write much on the blog, but here is a brief summary of whats happened since IM south Africa 2014:. Competed and finished IM Frankfurt with a PB of 10h:32ms. Competed and finished at IM 70.3 World Champs in Mont Tremblant, Canada with a PB of 5h:07ms. Only managed swim and bike at local Jailbreak olympic distance race due to injury. The plan is to just keep ticking and stay active for a few months, do ...

3

The Road to Ironman: Training

http://roadtoironmandaddy.blogspot.com/p/training-plan.html

As of now I am still searching for the perfect training plan to fit my busy schedule. Between work, commuting and speding time with my wife and daughters, I always find myself training at 5am in order to get the miles in. I have stumbled upon a great triathlon resource website online form where I was able to download some good tips and plans. There is also the 220 Triathlon short and long distances trianing plans which I could adapt to my schedule. Subscribe to: Posts (Atom). View my complete profile.

4

The Road to Ironman: Ironman South Africa 70.3 Race Report

http://roadtoironmandaddy.blogspot.com/2013/01/ironman-south-africa-703-race-report.html

Sunday, January 27, 2013. Ironman South Africa 70.3 Race Report. The road to Ironman got a little bit shorter this past weekend in Buffalo City, South Africa, as I completed my first 70.3. After my DNF at Jailbreak, I must admit I was a bit nervous about this race, specially the week following Jailbreak, but it all eased off as time got closer. Weeks leading to the race. For those of you who do not follow me on Instagram. And I picked it up on Thursday at the official bike shop in East London. Took i...

5

The Road to Ironman: IM 70.3 South Africa - Qualified for World Champs

http://roadtoironmandaddy.blogspot.com/2014/02/im-703-south-africa-qualified-for-world.html

Wednesday, February 19, 2014. IM 703 South Africa - Qualified for World Champs. I went to East London with my wife, kids, and my mother a few days before the race, and as part of the racing weekend, I registered both my mother and wife to do the Irongirl fun run! It was amazing to see my 57 year old mother enjoy every moment of what was her first ever competition, even with it being a fun run! There were 1300 ladies running, some just for fun and some others really pushing it hard for great times. As I j...

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projectarizona.blogspot.com

Project IM Arizona 2014: May 2012

http://projectarizona.blogspot.com/2012_05_01_archive.html

My NEW journey to compete in Ironman Arizona.and hopefully KONA! Thursday, May 31, 2012. Lake Erie behind me *. Looking at the Pittsburgh skyline *. What else is going on.hmmmm, oh yeah, I finally purchased a new set of race wheels! Profile Design Altair Full Carbon Clinchers 80. And as a part of a promotion received a. Profile Design Altair Full Carbon Clincher 52 Front Wheel. Very reliable and trustworthy guys! Lastly, I have my first race of the season on Saturday, June 9th and I am not in any shape t...

projectarizona.blogspot.com

Project IM Arizona 2014: Challenge Atlantic City

http://projectarizona.blogspot.com/2013/09/challenge-atlantic-city.html

My NEW journey to compete in Ironman Arizona.and hopefully KONA! Monday, September 23, 2013. First, I need to lose weight to limit the impact that my ankle endures with every step. Second, I need to make swimming and biking my focus, running will have to come third. Lastly, listen to my body, if something hurts rest. Alright, so I have addressed my bad ankle. Now for what I a somewhat big announcement.I have signed up for Challenge Atlantic City. I am pretty fired up for this race! September 24, 2013 at ...

projectarizona.blogspot.com

Project IM Arizona 2014: August 2013

http://projectarizona.blogspot.com/2013_08_01_archive.html

My NEW journey to compete in Ironman Arizona.and hopefully KONA! Wednesday, August 14, 2013. Subscribe to: Posts (Atom). This is the story of how a 40 year old married, father of two young girls embarked on a journey to compete in Ironman Arizona 2010. It was an endeavor that I never would have even thought of attempting three years ago. I succeeded with the support of my family and friends. My journey continues on. View my complete profile. Fat No Mas - Triathlon Workout bLog. The Road to Ironman.

projectarizona.blogspot.com

Project IM Arizona 2014: September 2013

http://projectarizona.blogspot.com/2013_09_01_archive.html

My NEW journey to compete in Ironman Arizona.and hopefully KONA! Monday, September 23, 2013. First, I need to lose weight to limit the impact that my ankle endures with every step. Second, I need to make swimming and biking my focus, running will have to come third. Lastly, listen to my body, if something hurts rest. Alright, so I have addressed my bad ankle. Now for what I a somewhat big announcement.I have signed up for Challenge Atlantic City. I am pretty fired up for this race! This is the story of h...

projectarizona.blogspot.com

Project IM Arizona 2014: July 2012

http://projectarizona.blogspot.com/2012_07_01_archive.html

My NEW journey to compete in Ironman Arizona.and hopefully KONA! Tuesday, July 24, 2012. RR: NJ State Triathlon - Sprint. I did my second race of the year this past weekend.the NJ State Triathlon - Sprint. My oldest daughter crossing the finish line.the day before the race. Any how, got everything set up and putzed around until the swim. Swim (500m) - 11:04 (253/1136). T1 - 1:08 (52/1136). I didn't dally here too long, glasses and helmet on and out I went. T2 - 1:16 (92/1136). Final - 1:08:58 (112/1136).

projectarizona.blogspot.com

Project IM Arizona 2014: June 2013

http://projectarizona.blogspot.com/2013_06_01_archive.html

My NEW journey to compete in Ironman Arizona.and hopefully KONA! Monday, June 10, 2013. That I will most likely participate in below:. July 20th - NJ State Triathlon, Mercer County, NJ - Sprint ($125). July 27th - Born To Tri, Asbury Park, NJ - Sprint ($85). August 4th - Belmar Tri, Belmar, PA - Sprint ($80). August 11th - Steelman Tri, Quakertown, PA - Sprint or Olympic ($80 - $100). August 17th - Tri the Woods, Wildwood, NJ - Sprint ($109). August 18th - Wilkes-Barre Triathlon - Olympic ($75). July 20t...

projectarizona.blogspot.com

Project IM Arizona 2014: November 2012

http://projectarizona.blogspot.com/2012_11_01_archive.html

My NEW journey to compete in Ironman Arizona.and hopefully KONA! Friday, November 30, 2012. On the Mend.AGAIN! Two weeks ago I decided to play soccer, innocent enough, right? The next morning I wake up barely able to lift my leg without tremor inducing pain. The next night I woke up every hour with shooting pain down my quad to my thigh. WTF? It took me four days to go to my family physician (after one visit to my sports doc) only to find out it is all based around the stenosis I have in my L5/S1 joint.

projectarizona.blogspot.com

Project IM Arizona 2014: Triathlon Schedule - Time to Pick Races

http://projectarizona.blogspot.com/2013/06/triathlon-schedule-time-to-pick-races.html

My NEW journey to compete in Ironman Arizona.and hopefully KONA! Thursday, June 6, 2013. Triathlon Schedule - Time to Pick Races. I have been silent for quite a while now; I have been trying to build up some sort of base fitness, which hasn't been all too successfully. I think my issue is the fact that I don't have any target races and don't have a training plan in place. So with that said, I have to pick my races and sign up for them (also decide if I should renew my USA Triathlon membership). October 1...

projectarizona.blogspot.com

Project IM Arizona 2014: April 2012

http://projectarizona.blogspot.com/2012_04_01_archive.html

My NEW journey to compete in Ironman Arizona.and hopefully KONA! Monday, April 30, 2012. Monday, the Wrap Up. I am going to work on posting once a week at a minimum in hopes that drives me to be accountable to train more frequently (all three disciplines). So, how did this past week go? Not bad, not great, but not bad. I managed to get out and run three days and swim three days. Also, I did a tremendous amount of yard work which counts for something. Swimming - 1,500m. Swimming - 1,800m. It was a long we...

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Ireland: travel news and tips. Fancy a pint of black stuff? Thursday, October 09, 2008. Oktoberfest is coming to Dublin Docklands! It's the event everyone aspires to get to, and now it's coming to Dublin. Get set to experience the authentic Oktoberfest. Festival this month as the first Paulaner Oktoberfest comes to the Dublin Docklands, running from 9th - 19th October. Cheese noodles) to mountain cheese. And ginger bread hearts. You will also have the opportunity to experience Paulaner,. Or dance a polka.

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On the Road to Ironman | My journey to reach my dream of becoming an Ironman.

On the Road to Ironman. My journey to reach my dream of becoming an Ironman. Posted in Daily training. On March 22, 2009 by rlejeune. My blog is moving to blogger, I love WordPress but it doesnt allow me enough customisation. Here’s my new adress, http:/ ontheroadtoironman.blogspot.com/. She’s finally here :). On March 19, 2009 by rlejeune. I got my new ride yesterday afternoon, she’s so sweet and looks damn fast. Disappointing time last week. On March 14, 2009 by rlejeune. Time – 2:47. Time – 2:01.

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Road to Ironman 2013 - Dan Wilson

Road to Ironman 2013 - Dan Wilson. My personal quest to acheive the toughest goal I have ever set for myself. Ironman 2013 in Hawaii. I am hoping to gain support and encouragement from this blog. KEEP ME GOING! Wednesday, December 4, 2013. Wow that sucked. I basically woke up screaming. Somehow in my head I figured 3 day recovery meant it wasn't going to hurt much. WRONG! Sunday, November 24, 2013. Chapter One - The beginning. Ironman Arizona, Tempe. November 17, 2013. I think I’m going to barf! You see ...

roadtoironmandaddy.blogspot.com

The Road to Ironman

Wednesday, May 13, 2015. Its been a long time coming, but work and life in general haven't allowed me to write much on the blog, but here is a brief summary of whats happened since IM south Africa 2014:. Competed and finished IM Frankfurt with a PB of 10h:32ms. Competed and finished at IM 70.3 World Champs in Mont Tremblant, Canada with a PB of 5h:07ms. Only managed swim and bike at local Jailbreak olympic distance race due to injury. The plan is to just keep ticking and stay active for a few months, do ...

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Road to Ironman Louisville

Road to Ironman Louisville. Thursday, November 24, 2011. What a beautiful day! And so many things to be thankful for! As I was riding my bike this afternoon I was reminded of all the small things I'm thankful for. Of course I'm thankful for a wonderful husband, kiddos, friends, and a rockin job that allows me to "catch" of all things.babies! But riding a bike at the end of November on a sunny day in Kentucky reminded me to be thankful for. The best purchase I have ever made! Big hills.yep big hills!

roadtoironmanraga.blogspot.com

Road to Ironman

L'objectiu de la vida no és arrivar a la mort amb el millor estat possíble , sinó arribar desgastat, desfet i atrotinat i pensar. waw! Com m'ho he passat! Domingo, 17 de junio de 2012. Són les 5 del matí i ja som al passeig de la platja de Salou on comença l’Extrememan, acaba d’arribar Jaume i estic inflant les rodes de la bici i abans de posar-me el neoprè passo per la zona de pesatge per saber quants kilograms perdre durant la prova. La gent sa aglomerat a la sortida i esperant el soroll de les canonad...

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Road To Ironmom | one mom's path to Ironman and beyond

One mom's path to Ironman and beyond. My Gear and such. To become a mountain goat, runner of Mountains, seeker of new Heights. Mountains are not Stadiums where I satisfy my ambition to achieve, they are the cathedrals where I practice my religion. Broken Top as seen from Green Lakes, turnaround point of my run today. A friend told me also that this first year after a move was a BIG adjustment. I don’t think I fully ever gave it credit…Shoot, Had we even given the year 2013 credit? Running is a lifelong g...

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The Road to ISB

The Road to ISB. Saturday, May 11, 2013. ISB Essay analysis 2013-14. The ISB application for 2013-14 (Class of 2015) is now live. Most people ask me what is a good GMAT score to get through to ISB. I tell them ANY score. The range at ISB is from 640 to 800. And among those rejected the range is ZERO to 800. Huh? To put it simply, it doesn't matter much what score you get. Its only a hygiene parameter. Unlike a CAT score which IIMs use as cut-off. This year's Essay topics are as below:. Http:/ roadtoisb&#...