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The Long Road To Kona - Chronicles Of An Ironman

The Long Road To Kona - Chronicles Of An Ironman. Saturday, January 29, 2011. Fastest Way to Lose Unwanted Pounds. Yes, there was a lapse since my last update.that's because I stumbled across a really fast way to lose weight.food poisening! Week 3 was chaotic with 73 hours at the office.don't worry though, I was still able to squeeze nearly 17 hours of triathlon practice, which consisted of 5 runs, 4 swims, 4 bike rides. The Hard Road To Kona. Monday, January 17, 2011. I went to McCormick and Schmick and...

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The Long Road To Kona - Chronicles Of An Ironman | roadtokonaironman.blogspot.com Reviews

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The Long Road To Kona - Chronicles Of An Ironman. Saturday, January 29, 2011. Fastest Way to Lose Unwanted Pounds. Yes, there was a lapse since my last update.that's because I stumbled across a really fast way to lose weight.food poisening! Week 3 was chaotic with 73 hours at the office.don't worry though, I was still able to squeeze nearly 17 hours of triathlon practice, which consisted of 5 runs, 4 swims, 4 bike rides. The Hard Road To Kona. Monday, January 17, 2011. I went to McCormick and Schmick and...

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The Long Road To Kona - Chronicles Of An Ironman | roadtokonaironman.blogspot.com Reviews

https://roadtokonaironman.blogspot.com

The Long Road To Kona - Chronicles Of An Ironman. Saturday, January 29, 2011. Fastest Way to Lose Unwanted Pounds. Yes, there was a lapse since my last update.that's because I stumbled across a really fast way to lose weight.food poisening! Week 3 was chaotic with 73 hours at the office.don't worry though, I was still able to squeeze nearly 17 hours of triathlon practice, which consisted of 5 runs, 4 swims, 4 bike rides. The Hard Road To Kona. Monday, January 17, 2011. I went to McCormick and Schmick and...

INTERNAL PAGES

roadtokonaironman.blogspot.com

1

The Long Road To Kona - Chronicles Of An Ironman: October 2009

http://roadtokonaironman.blogspot.com/2009_10_01_archive.html

The Long Road To Kona - Chronicles Of An Ironman. Friday, October 30, 2009. It has snowed the last two days here in Albuquerque—the first snow of the year. It’s early this year. It’s also the last working day before Halloween and I dressed up like a nun. Sadly, it appears I’m the only one that dressed up. I guess I should have expected that being an accounting/finance professional. The Hard Road To Kona. Monday, October 26, 2009. The Hard Road To Kona. Subscribe to: Posts (Atom). The Hard Road To Kona.

2

The Long Road To Kona - Chronicles Of An Ironman: New Addition To The Family

http://roadtokonaironman.blogspot.com/2010/06/new-addition-to-family.html

The Long Road To Kona - Chronicles Of An Ironman. Monday, June 7, 2010. New Addition To The Family. The Hard Road To Kona. Yeah, I love our Maze Weim. He is a great running partner. Though I feel bad when we do a really long run and his pads are raw. Congrats. So cute. June 9, 2010 at 5:55 AM. What are you training for right now? December 28, 2010 at 10:20 AM. Subscribe to: Post Comments (Atom). There was an error in this gadget. IronMan Arizona Finish Line. The Hard Road To Kona. View my complete profile.

3

The Long Road To Kona - Chronicles Of An Ironman: Week 1 Finished

http://roadtokonaironman.blogspot.com/2011/01/week-1-finished.html

The Long Road To Kona - Chronicles Of An Ironman. Sunday, January 9, 2011. Elise Swimming at My Pool: the Academy Natatorium. Her next swim meet is the first week of February in Los Alamos.hopefully she can get nuclear and qualify for the state SCY championships at the end of February. As for my training, it was an abreviated week because I was on the road all day Monday coming home from Boulder. It was a crazy work week, and I spent Saturday morning and Sunday morning at Elise's swim meet. Catch Up On t...

4

The Long Road To Kona - Chronicles Of An Ironman: April 2009

http://roadtokonaironman.blogspot.com/2009_04_01_archive.html

The Long Road To Kona - Chronicles Of An Ironman. Thursday, April 30, 2009. The Hard Road To Kona. Tuesday, April 28, 2009. So this week I'm on a king of forced recovery week limited to swimming and yoga only. I'm sure this short time off will not affect me fitness-wise I'm already at the point where I'm running so ragged, training begins to be counter-productive. This last weekend was probably the craziest of my life! I feel like I'm rambling right now, so I'm going to go. The Hard Road To Kona. The wee...

5

The Long Road To Kona - Chronicles Of An Ironman: St. George: The Set Up and The Swim

http://roadtokonaironman.blogspot.com/2010/06/st-george-set-up-and-swim.html

The Long Road To Kona - Chronicles Of An Ironman. Friday, June 4, 2010. St George: The Set Up and The Swim. We left Albuquerque Wednesday around noon with the intention of spending the night in Las Vegas. Our plan was to have breakfast the next day in Las Vegas then drive the rest of the way to St. George by noon. Racer check-in was Thursday; this is what happens with you have a Saturday race that is a point-to-point and requires multiple transitions. As I made my way through race headquarters, there was...

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Road to Ironman World Champs. September 21, 2010. Ironman Wisconsin - 2010. 9:39 - 10th Place Amateur. I wasnt wearing a watch so I had no idea what my swim time would be. At the exit I was pleased to see the low 54 and very pleased that it was at such an easy effort. Low the last 20miles. I lost 2 or 3 positions during the stick back to Madison but I was okay with it. Overall Im very happy with my ride but didnt feel I had quite the strength as I did at IMCDA or perhaps as I did in July. July 06, 2010.

roadtokonaironman.blogspot.com

The Long Road To Kona - Chronicles Of An Ironman

The Long Road To Kona - Chronicles Of An Ironman. Saturday, January 29, 2011. Fastest Way to Lose Unwanted Pounds. Yes, there was a lapse since my last update.that's because I stumbled across a really fast way to lose weight.food poisening! Week 3 was chaotic with 73 hours at the office.don't worry though, I was still able to squeeze nearly 17 hours of triathlon practice, which consisted of 5 runs, 4 swims, 4 bike rides. The Hard Road To Kona. Monday, January 17, 2011. I went to McCormick and Schmick and...

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เที่ยวเกาหลี – จองโรงแรม ที่พักเกาหลี – ทัวร์เกาหลีเอง | เที่ยวเกาหลีเองไม่ยาก

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ITF World Championships 2010. July 12, 2010 · 12:37 pm. Goodbye for 2 years. I have uploaded several pictures onto the gallery page for you all to look at. There may be some more once we have all the pictures off Josie as well. Thanks everyone for following our blog! July 8, 2010 · 10:49 pm. Stephanie wins 2 more medals, Jake Wins SILVER! July 8, 2010 · 10:36 pm. Josh wins GOLD in Team Power. What at start of the day! July 7, 2010 · 3:03 pm. Another Medal for Stephanie. Today saw the end of the individua...

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