roadtovineman.blogspot.com

The Road to Vineman

The Road to Vineman. A brand new journey and adventure to the Full Vineman Triathlon, the oldest Iron Distance event in the Continental U.S. August 2, 2010 Sonoma County, CA, 2.4 mile swim, 112 mile bike, 26.2 mile run. Saturday, November 14, 2009. 20-mile Easy to Moderate Bike Ride. I rode with my friends Helen and Cori. Thursday, November 12, 2009. Early this morning, I completed yesterday's run workout and ran a total of 5 miles. Here's a photo of Max, my running buddy. He's 13-years old now. This eve...

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The Road to Vineman | roadtovineman.blogspot.com Reviews

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The Road to Vineman. A brand new journey and adventure to the Full Vineman Triathlon, the oldest Iron Distance event in the Continental U.S. August 2, 2010 Sonoma County, CA, 2.4 mile swim, 112 mile bike, 26.2 mile run. Saturday, November 14, 2009. 20-mile Easy to Moderate Bike Ride. I rode with my friends Helen and Cori. Thursday, November 12, 2009. Early this morning, I completed yesterday's run workout and ran a total of 5 miles. Here's a photo of Max, my running buddy. He's 13-years old now. This eve...

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The Road to Vineman | roadtovineman.blogspot.com Reviews

https://roadtovineman.blogspot.com

The Road to Vineman. A brand new journey and adventure to the Full Vineman Triathlon, the oldest Iron Distance event in the Continental U.S. August 2, 2010 Sonoma County, CA, 2.4 mile swim, 112 mile bike, 26.2 mile run. Saturday, November 14, 2009. 20-mile Easy to Moderate Bike Ride. I rode with my friends Helen and Cori. Thursday, November 12, 2009. Early this morning, I completed yesterday's run workout and ran a total of 5 miles. Here's a photo of Max, my running buddy. He's 13-years old now. This eve...

INTERNAL PAGES

roadtovineman.blogspot.com

1

The Road to Vineman: April 2009

http://roadtovineman.blogspot.com/2009_04_01_archive.html

The Road to Vineman. A brand new journey and adventure to the Full Vineman Triathlon, the oldest Iron Distance event in the Continental U.S. August 2, 2010 Sonoma County, CA, 2.4 mile swim, 112 mile bike, 26.2 mile run. Tuesday, April 28, 2009. Aquatic Park and TRX workouts. Yesterday April 27, I celebrated my 42nd birthday by enjoying the day off from work and swimming 3450 yards (1.96 miles). It was a good day as well because I survived the Sunday swim at Aquatic Park. Is it the stinging jellyfish?

2

The Road to Vineman: December 2008

http://roadtovineman.blogspot.com/2008_12_01_archive.html

The Road to Vineman. A brand new journey and adventure to the Full Vineman Triathlon, the oldest Iron Distance event in the Continental U.S. August 2, 2010 Sonoma County, CA, 2.4 mile swim, 112 mile bike, 26.2 mile run. Monday, December 29, 2008. Should I be worried? What happens to the body when suddenly plunged into cold water? The first hazards to contend with are panic and shock. The initial shock can place severe strain on the body, producing instant cardiac arrest. Immersion in cold water c...I wil...

3

The Road to Vineman: January 2009

http://roadtovineman.blogspot.com/2009_01_01_archive.html

The Road to Vineman. A brand new journey and adventure to the Full Vineman Triathlon, the oldest Iron Distance event in the Continental U.S. August 2, 2010 Sonoma County, CA, 2.4 mile swim, 112 mile bike, 26.2 mile run. Wednesday, January 28, 2009. I received the following from Head Coach Dave:. Often we hear that triathlon is three disciplines (1) Swim, (2) Bike and (3) Run. Then we begin to peel the onion another layer and discover the fourth discipline (4) Nutrition. We have all heard the cliché phras...

4

The Road to Vineman: May 2009

http://roadtovineman.blogspot.com/2009_05_01_archive.html

The Road to Vineman. A brand new journey and adventure to the Full Vineman Triathlon, the oldest Iron Distance event in the Continental U.S. August 2, 2010 Sonoma County, CA, 2.4 mile swim, 112 mile bike, 26.2 mile run. Thursday, May 28, 2009. Sheesh.it's almost 10pm and I still need to pack for my 3/4 to Ironman Weekend. Packing for a triathlon is more work than just running a marathon. Here's my packing checklist.seems like I'm missing something. Swim Suit (under wetsuit). Snack food (bananas, candy).

5

The Road to Vineman: 20-mile Easy to Moderate Bike Ride

http://roadtovineman.blogspot.com/2009/11/20-mile-easy-to-moderate-bike-ride.html

The Road to Vineman. A brand new journey and adventure to the Full Vineman Triathlon, the oldest Iron Distance event in the Continental U.S. August 2, 2010 Sonoma County, CA, 2.4 mile swim, 112 mile bike, 26.2 mile run. Saturday, November 14, 2009. 20-mile Easy to Moderate Bike Ride. I rode with my friends Helen and Cori. LOL now that it funny reading. THANK YOU for being there for me and really it was perfect riding. Thanks to you and your Car Back.what should I do again when you say that? Still trying ...

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kickbuttwu.blogspot.com

IRON UP: Remembering Brenda July 6, 1970-April 14, 2007

http://kickbuttwu.blogspot.com/2010/04/remembering-brenda-july-6-1970-april-14.html

Wednesday, April 14, 2010. Remembering Brenda July 6, 1970-April 14, 2007. So far, this blog has mainly described my insane training regimen as a member of the IronTeam. But it has also highlighted some athletic accomplishments that never in a million years I thought I would ever achieve. Swimming in open water in 50 degree weather, riding my bike up Mt. Diablo, doing as many sprint triathlons as I can in a 5 hour span- -who knew? As I got to know Brenda better, I met her husband Jim; her two sons, Trevo...

kickbuttwu.blogspot.com

IRON UP: Lasso'd the Yasso's.....

http://kickbuttwu.blogspot.com/2010/01/lassod-yassos.html

Sunday, January 31, 2010. After our triathlon last Sunday, this recent week was supposed to be a "recovery" week- -like everything else, it's all relative. Nothing is easy when it comes to IronTeam training. The biggest challenge this week was completing the run marker, which consisted of the Yasso 800's. On Saturday, our team met at Sports Basement. In Crissy Field for a 1.5 hour run, a strength/core workout with the TRX,. I was going to do the bike marker today, but just needed a day off. My quads ...

kickbuttwu.blogspot.com

IRON UP: May 2010

http://kickbuttwu.blogspot.com/2010_05_01_archive.html

Sunday, May 16, 2010. Still at the Back of the Pack. When I trained with the run team, I was at the back of the pack and things haven't changed much now that I'm cycling and swimming. Yesterday was my longest ride to date (an 80 miler) which was essentially the Vineman. I will have to remember this stop for future rides. I saw Coach Mike at Chalk Hill and we rode together back to our starting point in Santa Rosa. I think I finished the ride about 1.5 hours after the speed demons on the team. ...Live the ...

kickbuttwu.blogspot.com

IRON UP: June 2010

http://kickbuttwu.blogspot.com/2010_06_01_archive.html

Sunday, June 13, 2010. Epic Weekend at Clearlake, 3/4 to Iron (June 4-6, 2010). Saturday morning came too quickly.we arrive at the Shaw's around 5:30 ish to set up the transition area and to get into our wetsuits. Since I was in the first wave start, I had to be in the water at 6:30 am. Once back at the house, I showered and changed into clean clothes and began to feel human again. One by one, my teammates started rolling in. And as a team, we went outside the gate and cheered for Maria who compl...Relie...

kickbuttwu.blogspot.com

IRON UP: March 2010

http://kickbuttwu.blogspot.com/2010_03_01_archive.html

Wednesday, March 10, 2010. 8:00 am, Saturday, March 6, 2010. Lake DeValle, Livermore, CA. We look happy here don't we? We are still on dry land, all warm and snug in our. Wetsuits. This was our second open water training. And while driving over, the temperature in my car read. Moments later we began the "Death March" into. Captain Tony was nearby during my entire swim, keeping a watchful. Eye on Dana and me. His presence was very reassuring, although I was. I started my second loop around the buoys.

kickbuttwu.blogspot.com

IRON UP: TRI (ED) and True....

http://kickbuttwu.blogspot.com/2010/01/tri-ed-and-true.html

Wednesday, January 27, 2010. TRI (ED) and True. It's true, I completed by first triathlon on Sunday, January 24, 2010! Fortunately, there were volunteers who counted our laps for us, because I lost count and would've kept on swimming. Finished the swim in 40:26- -got myself hoisted out of the pool and transitioned into bike gear. One would think that the run portion would be the easiest for me- -NOT! A big hug and thanks to the Coaches who made this possible! Wednesday, January 27, 2010. You were awesome...

neomedic.blogspot.com

ACL Reconstruction to Ironman Kona: Ironman # 8: Arizona 2012

http://neomedic.blogspot.com/2012/12/ironman-8-arizona-2012.html

ACL Reconstruction to Ironman Kona. Saturday, December 8, 2012. Ironman # 8: Arizona 2012. As I mentioned in my IM Florida report, I tend to take my time in transition. However, this one was a bit longer because the heater felt so good after the cold water swim. I couldn't help lingering a little bit longer to warm up. Well loop 1, everything is new and exciting. Loop 2 is the toughest loop, because you have seen it already and you know that you will see it all again on Loop 3! 1 Year Post-Op (Surgery #2).

neomedic.blogspot.com

ACL Reconstruction to Ironman Kona: September 2011

http://neomedic.blogspot.com/2011_09_01_archive.html

ACL Reconstruction to Ironman Kona. Sunday, September 18, 2011. Well when I finally exited the water I felt fresh and not as tired as 2010. But when I checked my results later I realized I was 7 minutes slower than 2010. Again my post-concussion syndrome was partly to blame and perhaps my swim strategy was flawed. In comparison, my 2.4 mile swim time at Vineman 4 weeks prior to Louisville was 1:21:52. Wednesday, September 7, 2011. Post Concussion Syndrome to Ironman Louisville 2011. This latest one may h...

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A Tribute to the World War II Generation. Every American needs to see this particular show! Caroline Sharpe, Doolittle Raider's 60th Reunion. OAD TO VICTORY(R) produced as a 1940's radio program has been described as an exciting Two-hour history lesson on World War II. Reviewers praise this combination of 32 war-era songs with ballroom, tap, and lyrical dance as An electrifying musical. RTV performance for the Doolittle Raiders 60th Reunion, Caroline S., April 18, 2002). View Road To Victory Guestbook.

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05/11/2011 at 6:14 AM. 13/11/2011 at 10:23 AM. Subscribe to my blog! Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.4) if someone makes a complaint. Please enter the sequence of characters in the field below. Posted on Saturday, 05 November 2011 at 6:40 AM. Edited on Sunday, 13 November 2011 at 10:24 AM. Post to my blog. Here you are free.

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Registered 501 C3 not for profit agency. The Road to Victory Military Museum is the proud Charter Partner for the BSA Venture Crew 2804. The Venture Crew is a youth development program of the Boy Scouts of America in the tri-county area for young men and women who are 13 and have completed the eighth grade, or age 14 through 20 years of age. For more information link over to:. Road to Victory Military Museum. 319 Stypmann Ave, Stuart FL 34994 Directions -. Preserving American Military History.

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roadtovineman.blogspot.com

The Road to Vineman

The Road to Vineman. A brand new journey and adventure to the Full Vineman Triathlon, the oldest Iron Distance event in the Continental U.S. August 2, 2010 Sonoma County, CA, 2.4 mile swim, 112 mile bike, 26.2 mile run. Saturday, November 14, 2009. 20-mile Easy to Moderate Bike Ride. I rode with my friends Helen and Cori. Thursday, November 12, 2009. Early this morning, I completed yesterday's run workout and ran a total of 5 miles. Here's a photo of Max, my running buddy. He's 13-years old now. This eve...

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