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Eat Well! Live Well!

Tuesday, October 19, 2010. 4 Tablespoons chili powder. 5 cups low sodium beef broth. 1/4 teaspoon hot sauce - optional. 1 pound ground beef or ground turkey. 1/4 cup chopped onion. 1 clove garlic - minced. 1- 1/12 cups grated cheddar cheese. 1 - 9x11 baking pan. Combine flour and butter in hot pan, brown slightly. Add chili powder and brown for 15 seconds. Now add broth and salt. Cook on medium heat until gravy coats the back of a spoon. Add extra seasoning if desired. Monday, October 18, 2010. I bake th...

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Eat Well! Live Well! | roannsrovingkitchen.blogspot.com Reviews

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Tuesday, October 19, 2010. 4 Tablespoons chili powder. 5 cups low sodium beef broth. 1/4 teaspoon hot sauce - optional. 1 pound ground beef or ground turkey. 1/4 cup chopped onion. 1 clove garlic - minced. 1- 1/12 cups grated cheddar cheese. 1 - 9x11 baking pan. Combine flour and butter in hot pan, brown slightly. Add chili powder and brown for 15 seconds. Now add broth and salt. Cook on medium heat until gravy coats the back of a spoon. Add extra seasoning if desired. Monday, October 18, 2010. I bake th...

<META> KEYWORDS

1 eat well

2 live well

3 easy enchiladas

4 enjoy

5 beef enchiladas

6 gravy

7 1/2 cup butter

8 1/2 cup flour

9 1 teaspoon salt

10 filling

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eat well,live well,easy enchiladas,enjoy,beef enchiladas,gravy,1/2 cup butter,1/2 cup flour,1 teaspoon salt,filling,2 teaspoons cumin,12 corn tortillas,for the gravy,meat,posted by,chef roann karns,1 comment,crockpot chicken parmesan,for the chicken

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Eat Well! Live Well! | roannsrovingkitchen.blogspot.com Reviews

https://roannsrovingkitchen.blogspot.com

Tuesday, October 19, 2010. 4 Tablespoons chili powder. 5 cups low sodium beef broth. 1/4 teaspoon hot sauce - optional. 1 pound ground beef or ground turkey. 1/4 cup chopped onion. 1 clove garlic - minced. 1- 1/12 cups grated cheddar cheese. 1 - 9x11 baking pan. Combine flour and butter in hot pan, brown slightly. Add chili powder and brown for 15 seconds. Now add broth and salt. Cook on medium heat until gravy coats the back of a spoon. Add extra seasoning if desired. Monday, October 18, 2010. I bake th...

INTERNAL PAGES

roannsrovingkitchen.blogspot.com

1

Eat Well! Live Well!: Baked Broccoli Cheddar Mashed Potatoes

http://roannsrovingkitchen.blogspot.com/2010/04/baked-broccoli-cheddar-mashed-potatoes.html

Wednesday, April 21, 2010. Baked Broccoli Cheddar Mashed Potatoes. If you are looking for a new side dish to add to your list of family favorites, stop right here - comfort food does not get better than this. If you love stuffed baked potatoes then you will love these. The crunchy crust makes this already delicious dish even better. Give it a try tonight! Broccoli Cheddar Mashed Potatoes. 2 pounds red potatoes - washed and cut into 1 inch chunks. 1/2 small Vidalia onion - diced. 5 cloves garlic - minced.

2

Eat Well! Live Well!: March 2010

http://roannsrovingkitchen.blogspot.com/2010_03_01_archive.html

Tuesday, March 23, 2010. Sweet Potato and Black Bean Burritos. If you are looking for a delicious vegetarian option for dinner, look no further. These burritos taste amazing. The recipe makes alot and they reheat beautifully. I like to serve it with Southwestern Rice Pilaf. Sweet Potato and Black Bean Burritos. 5 cups sweet potato - peeled and cubed. 1 large vidalia onion - diced. 4 cloves garlic - minced. 1 Tablespoon minced fresh green chile. 3 cans black beans. 2/3 cup cilantro leaves. In a food proce...

3

Eat Well! Live Well!: December 2009

http://roannsrovingkitchen.blogspot.com/2009_12_01_archive.html

Thursday, December 10, 2009. Cheeseburger Soup and Cheddar Chive Beer Bread. Yesterday was the first official "snow day" of the year. The family needed something warm and satisfying after a day in the snow. This soup is wonderful - and tastes even better as leftovers. Enjoy it with your favorite bread or try my version of beer bread. 1 pound lean ground beef. 3/4 cup vidalia onion - chopped. 1 cup carrot - chopped. 1 cup celery - chopped. 1 teaspoon dried basil. 1 teaspoon dried parsley. Stir together fi...

4

Eat Well! Live Well!: September 2010

http://roannsrovingkitchen.blogspot.com/2010_09_01_archive.html

Thursday, September 16, 2010. I love eggplant parmesan, but don't always have the time or the inclination to make it - breading, pan frying, etc. This is a quick and easy crockpot version. Serve it over your favorite pasta for a wonderful weeknight meal. This recipe makes enough to fill a 7 qt. crockpot. Adjust amounts depending on crockpot size. 2 large eggplant, peeled and thinly sliced. 2 jars of your favorite pasta sauce. 3 cups shredded mozzarella cheese. 1/2 - 3/4 cup grated Parmesan cheese.

5

Eat Well! Live Well!: August 2009

http://roannsrovingkitchen.blogspot.com/2009_08_01_archive.html

Monday, August 24, 2009. Fall is almost here. Pumpkin Bread is in the Air. I LOVE Fall and all the delicious foods that come with it. One of my favorite is pumpkin bread. I adapted this recipe a few years ago to make it into a healthy snack. You can make it into loaves, muffins, or a great school time snack - mini muffins. Whole Wheat Pumpkin Bread. 1 1/4 cups sugar. 1/2 cup canola oil. 1/2 cup unsweetened applesauce. 16 ounces canned pumpkin - unsweetened. 1 1/4 cups all purpose flour. I made this for d...

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Eat Well! Live Well!

Tuesday, October 19, 2010. 4 Tablespoons chili powder. 5 cups low sodium beef broth. 1/4 teaspoon hot sauce - optional. 1 pound ground beef or ground turkey. 1/4 cup chopped onion. 1 clove garlic - minced. 1- 1/12 cups grated cheddar cheese. 1 - 9x11 baking pan. Combine flour and butter in hot pan, brown slightly. Add chili powder and brown for 15 seconds. Now add broth and salt. Cook on medium heat until gravy coats the back of a spoon. Add extra seasoning if desired. Monday, October 18, 2010. I bake th...

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