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Rob Crabtree Blog - Filled with Ironman waffle

Rob Crabtree Blog - Filled with Ironman waffle. Sunday, 7 April 2013. Just thought id do a quick blog explaining all that has gone on recently. I have entered for many local races, however am unable to do any of them :-(. Did the Llanelli Half Marathon in March, knocked 5mins off my PB to finish in 1:32 off absolutely zero run training, which was nice, however I have picked up a serious injury this time around, and this time on my GOOD knee :-( which is even more frustrating. 1 A Torn meniscus,. I am hop...

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Rob Crabtree Blog - Filled with Ironman waffle | rob-crabtree.blogspot.com Reviews

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Rob Crabtree Blog - Filled with Ironman waffle. Sunday, 7 April 2013. Just thought id do a quick blog explaining all that has gone on recently. I have entered for many local races, however am unable to do any of them :-(. Did the Llanelli Half Marathon in March, knocked 5mins off my PB to finish in 1:32 off absolutely zero run training, which was nice, however I have picked up a serious injury this time around, and this time on my GOOD knee :-( which is even more frustrating. 1 A Torn meniscus,. I am hop...

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1 injury strikes again

2 good luck all

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4 rob crabtree

5 3 comments

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injury strikes again,good luck all,posted by,rob crabtree,3 comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,swansea,france,happy training everyone,no comments,wales,tara,thursday,friday,saturday,transition was brilliant

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Rob Crabtree Blog - Filled with Ironman waffle | rob-crabtree.blogspot.com Reviews

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Rob Crabtree Blog - Filled with Ironman waffle. Sunday, 7 April 2013. Just thought id do a quick blog explaining all that has gone on recently. I have entered for many local races, however am unable to do any of them :-(. Did the Llanelli Half Marathon in March, knocked 5mins off my PB to finish in 1:32 off absolutely zero run training, which was nice, however I have picked up a serious injury this time around, and this time on my GOOD knee :-( which is even more frustrating. 1 A Torn meniscus,. I am hop...

INTERNAL PAGES

rob-crabtree.blogspot.com

1

Rob Crabtree Blog - Filled with Ironman waffle: May 2012

http://www.rob-crabtree.blogspot.com/2012_05_01_archive.html

Rob Crabtree Blog - Filled with Ironman waffle. Monday, 21 May 2012. New PB's, Injuries, and hills.and hills.and more hills.I'm so sick of hills! My Planet X bike is also now fully built up, thank you to everyone who sold me some nice things nice and cheap J. I have ridden it only on a few occasions and the fit needs some work but that just gives me something to do. Ok, so the last few weeks have been run and cycle orientated in terms of racing. I ran the Swansea Bay 5km on 8. On to the cycling! So, I to...

2

Rob Crabtree Blog - Filled with Ironman waffle: March 2012

http://www.rob-crabtree.blogspot.com/2012_03_01_archive.html

Rob Crabtree Blog - Filled with Ironman waffle. Monday, 26 March 2012. Mumbles Duathlon Race Report. Take about acting without thinking, or on impulse! 8 days before the Mumbles Duathlon, I decided that I would enter, along with my friend and colleague Andrew Morrissey. What made this decision so bizarre is that we both have greatly different goals for 2012 compared to a sprint duathlon. I am in training for Ironman Wales, and Andrew is training for Paris Roubaix. Both very long endurance events! Now, th...

3

Rob Crabtree Blog - Filled with Ironman waffle: October 2012

http://www.rob-crabtree.blogspot.com/2012_10_01_archive.html

Rob Crabtree Blog - Filled with Ironman waffle. Sunday, 28 October 2012. Help for Heroes/Turbovember/Sports Massage/PT/Ab Challenge. It has been a while since my last post (Ironman Wales race report) and boy has it been boring! Having built up all year to this fantastic race, I think I caught some of the ‘Ironman Blues’. Having injury I decided that I would have 1month complete rest with no running, cycling or swimming. Here is the finished article:. Competition. Normally im not majorly bad or good w...

4

Rob Crabtree Blog - Filled with Ironman waffle: June 2012

http://www.rob-crabtree.blogspot.com/2012_06_01_archive.html

Rob Crabtree Blog - Filled with Ironman waffle. Monday, 11 June 2012. Performance Analysis from Total Cycling Performance. This month started pretty bleak for me, carrying on from a rather bleak end of May. Having put in a good block of training ready for the Bala Half Ironman race on June 10. I was very pleased with that! This is something I will be working on when on the road (If I can get there). I also reached 83.3% efficiency at some point on the last 3minutes; imagine if I can hold that lev...The n...

5

Rob Crabtree Blog - Filled with Ironman waffle: Tuska Sprint Tri Race Report

http://www.rob-crabtree.blogspot.com/2012/08/tuska-sprint-tri-race-report.html

Rob Crabtree Blog - Filled with Ironman waffle. Friday, 24 August 2012. Tuska Sprint Tri Race Report. I had decided to enter the Tuska sprint triathlon 7-10 days before the race as I had not raced all season and was in need of some practice and race simulation. I was not worried about times or speed I just wanted to put in a good performance in all areas, with no real aspirations for the run, as I did not wish to aggravate my injury. Alarm was off at 4:55am, good grief, why? Phil had now disappeared, but...

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Rob Crabtree Blog - Filled with Ironman waffle

Rob Crabtree Blog - Filled with Ironman waffle. Sunday, 7 April 2013. Just thought id do a quick blog explaining all that has gone on recently. I have entered for many local races, however am unable to do any of them :-(. Did the Llanelli Half Marathon in March, knocked 5mins off my PB to finish in 1:32 off absolutely zero run training, which was nice, however I have picked up a serious injury this time around, and this time on my GOOD knee :-( which is even more frustrating. 1 A Torn meniscus,. I am hop...

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