roballen.ca

fitjourney.ca

Fit Journey Yoga & Health, Sandy LeBlanc, Toronto

http://www.fitjourney.ca/index.html

Register For A Class. The studio will be closed from. Sunday, August 21 thru Monday, Sept 4th. Life can be intense! Today, multi-tasking and constant stimulation are the norm. The push to be. Productive at work, at home and in the community, is always on. Sometimes, with all of life's demands, we let self-care become a low priority. It can. Be difficult to find time and energy for regular exercise, healthy food choices and adequate rest. Sundays, 2:30 - 4:00 pm. Sept 11, Oct 16, Nov 13, Dec 4.

fitjourney.ca

Fit Journeym Yoga Therapy

http://www.fitjourney.ca/FitJourney-yoga-therapy.html

Register For A Class. Working with Sandy has helped in amazing ways . . . given me so much strength emotionally as I work through chemo and radiation. Her meditation techniques have kept me calm, where normally I’d be freaking out. Yoga can heal: physically, mentally, emotionally, spiritually. The physical benefit from your yoga mat is convincing, but imagine the potential of a full yoga practice and lifestyle! Therapeutic 1-on-1 yoga can be highly beneficial. Website design by Grasshopper Communications.

fitjourney.ca

Fit Journey - Fitness

http://www.fitjourney.ca/FitJourney-fitness-running.html

Register For A Class. Sandy is one of the reasons I’m arriving at the marathon start line, injury free, for the first time! Sandy LeBlanc has been coaching long distance runners since 2008. She has co-coached the ever-popular Half Marathon Clinic at the High Park Running Room. Over 10 times (16-week duration). Sandy designs your training program with periodization, cross-training, injury prevention, nutrition specific to long-distance runners, stretching, motivation and accountability. 4, 5K Routes.

fitjourney.ca

Fit Journeym Class Descriptions

http://www.fitjourney.ca//FitJourney-inspirations-articles.html

Register For A Class. Yoga for Runners can help! Managing Stress, Living Srong. Cross Training for Endurance Sports. The Toronto Star: Sandy's Yoga for Runners. MORE Magazine Summer 2011. Wellness Feb 2011 - Yoga for the Young Ones. 2013-16 Fit Journey • Sandy LeBlanc • 416.618.7558 • sandy@fitjourney.ca. Website design by Grasshopper Communications. Creation by Me and Sid Enterprises. Photos by Rob Allen. Join Our Email List.

fitjourney.ca

Fit Journey Workshops

http://www.fitjourney.ca/FitJourney-workshops-events.html

Register For A Class. After yoga with Sandy, I feel the way I do after a great massage. Upcoming Workshops Fall 2015. Explore and deepen your practice with a workshop or themed class! 416618.7558 Online Registration. Sunday, Sept 13, Oct 4, Nove 8, Dec 6, 2:30 - 4:00 pm. Looking for a deep stretch and release of some aches and pains? 2013-16 Fit Journey • Sandy LeBlanc • 416.618.7558 • sandy@fitjourney.ca. Website design by Grasshopper Communications. Creation by Me and Sid Enterprises.

fitjourney.ca

Fit Journey - Fitness

http://www.fitjourney.ca/FitJourney-fitness-boxing.html

Register For A Class. Each week, Lee builds on the basic skills and gets me to go out of my comfort zone. Added bonus: improved running form. Boxing Fundamentals/Boxing Level II. Add some punch to your fitness routine, with Lee Danes. If you’ve ever been curious about boxing but were a little intimidated about trying it out, this class is for you! Come ready to sweat you’ll have a great workout, and lots of fun! Finish with 15 minutes of effective stretching to ease the muscles. Thursdays, 6:30 - 7:45pm.

fitjourney.ca

Fit Journey - Yoga

http://www.fitjourney.ca/FitJourney-yoga-benefits.html

Register For A Class. I had very low expectations for Yoga for Runners . . . but my world was rocked. Sandy gets it it wasn’t just the yoga! As a runner and personal trainer herself, she leads us through great stretches and poses, educating us and encouraging us to try yet be patient. Ahhh, who says you can’t teach an old (downward) dog new tricks? I’m hooked on yoga! The Benefits of Regular Yoga Practic e. It can be a curious challenge to get your body to move in new ways! One of the foundations of yoga...

fitjourney.ca

Fit Journey - Fitness

http://www.fitjourney.ca/FitJourney-fitness-form.html

Register For A Class. Sandy is a stickler for form. She catches me the second I cheat on my squats, or use my back in a way that’ll hurt later. When I sit at my desk, sometimes I hear Sandy’s voice Shoulders back, proud chest and fix my posture. She’s right, it feels better. Proper form for any exercise activity is based on understanding the body’s musculoskeletal system, movement patterns, lever- and load-principles, and basic geometry. Sound like too much theory? Protection: knees and lower back. Exhal...

fitjourney.ca

Fit Journey - Yoga Retreats

http://www.fitjourney.ca//FitJourney-yogaretreats.html

Register For A Class. JUNE 3 - 5, 2016. Fit Journey - Yoga Retreats. Next 2 Day Yoga Retreat at Harmony Dawn. June 3 - 5, 2016. Take time to recharge your energy and focus at Harmony Dawn. May 29 - May 31, 2015. 2013-16 Fit Journey • Sandy LeBlanc • 416.618.7558 • sandy@fitjourney.ca. Website design by Grasshopper Communications. Creation by Me and Sid Enterprises. Photos by Rob Allen. Join Our Email List.

fitjourney.ca

Fit Journey - Yoga Retreats

http://www.fitjourney.ca/Fitjourney-fragments.html

Register For A Class. Mindful Yoga and Meditation. Wed Apr 8, 15, 22. An Art Exhibit and Sale by Ernie Francis. March 28th, 2015. A big thank you to our Fit Journey community! On Saturday, March 28th, the studio was alive with over 90 people attending 'Fragments' Art Show! Over $1,100 raised via Silent Auction, and with the great ticket sales and Ernie's donation of 10% of his earnings, we'll be donating over $2,000 to The Redwood Women's Shelter! Go to www.theredwood.com. Photos by Rob Allen.