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Rob Danyluk

Sunday, 11 September 2011. Yesterday I went for a run with an old friend, Jeff Seeley. Jeff has been doing marathons and triathlons for about 6 years and is an amazing runner. We went on about a 45-50 minute run and picked his brain for pointers. The guy is just a wealth of info! This is the run we did:. The coolest part was hearing how he started running, from the Sun run to the Vancouver marathon to the Boston marathon (so amazing! To training and competing in triathlons. Posted by Rob Danyluk. Just go...

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Sunday, 11 September 2011. Yesterday I went for a run with an old friend, Jeff Seeley. Jeff has been doing marathons and triathlons for about 6 years and is an amazing runner. We went on about a 45-50 minute run and picked his brain for pointers. The guy is just a wealth of info! This is the run we did:. The coolest part was hearing how he started running, from the Sun run to the Vancouver marathon to the Boston marathon (so amazing! To training and competing in triathlons. Posted by Rob Danyluk. Just go...

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Rob Danyluk | robdanyluk.blogspot.com Reviews

https://robdanyluk.blogspot.com

Sunday, 11 September 2011. Yesterday I went for a run with an old friend, Jeff Seeley. Jeff has been doing marathons and triathlons for about 6 years and is an amazing runner. We went on about a 45-50 minute run and picked his brain for pointers. The guy is just a wealth of info! This is the run we did:. The coolest part was hearing how he started running, from the Sun run to the Vancouver marathon to the Boston marathon (so amazing! To training and competing in triathlons. Posted by Rob Danyluk. Just go...

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robdanyluk.blogspot.com

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Rob Danyluk: Best run ever!

http://www.robdanyluk.blogspot.com/2011/09/best-run-ever.html

Sunday, 11 September 2011. Yesterday I went for a run with an old friend, Jeff Seeley. Jeff has been doing marathons and triathlons for about 6 years and is an amazing runner. We went on about a 45-50 minute run and picked his brain for pointers. The guy is just a wealth of info! This is the run we did:. The coolest part was hearing how he started running, from the Sun run to the Vancouver marathon to the Boston marathon (so amazing! To training and competing in triathlons. Posted by Rob Danyluk.

2

Rob Danyluk: Sun, what is this thing called sun?

http://www.robdanyluk.blogspot.com/2011/07/sun-what-is-this-thing-called-sun.html

Thursday, 21 July 2011. Sun, what is this thing called sun? Think I'm going to look into signing up for a 5k for maybe September/October, kind of like a goal to work towards. With the biking, the run/ walk program and things like squats, pushups and sit-ups, I think it's a good goal to work for. Funny, because even a short few months ago I would never even have considered that and would have keeled over laughing at you for even considering it! Oh yeah, here's today's run: day 5 run/walk program.

3

Rob Danyluk: Bike Is Here!!!

http://www.robdanyluk.blogspot.com/2011/07/bike-is-here.html

Wednesday, 20 July 2011. Bikes here but can't get it until Saturday. So excited, can't wait to ride all weekend! Might have hockey Sunday night too so tons of exercise this week! Runs have been going good, here's the second one: Day Two Run/Walk program. Day three was an off day and did day four today, up to 2/1minutes Run walk! Was hard at first but got easier, especially when switched to 1/1minutes run/walk after 5 of the 2/1. Here's day four: Day Four Run/Walk program. Posted by Rob Danyluk.

4

Rob Danyluk: Run/Walk started

http://www.robdanyluk.blogspot.com/2011/07/runwalk-started.html

Sunday, 17 July 2011. So, I got my fat ass out of bed this morning and started my three weeks to a 30min running habit deal. Went really well, I'll post the runkeeper updates as I do them. Day one. Amazing how good I felt after. So much so that I walked down to Safeway at Mcrbride and 8th to get groceries, came back and did some cleaning and then cleaned out the storage locker with all my crap in it. Well, off to bed, getting up a 6:45 to run/walk! Posted by Rob Danyluk. Subscribe to: Post Comments (Atom).

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Rob Danyluk: August 2011

http://www.robdanyluk.blogspot.com/2011_08_01_archive.html

Friday, 12 August 2011. So, haven't updated in a while, been busy running, riding, working and enjoying life in beautiful BC with my beautiful wife! So, where to start. Well, got the bike, it's freaking amazing! Wish I could ride every day, it's so much fun to ride! Finished my 21 days to a 30 minute running habit and now moving on to an eight week 5k training program. Going to strt doing 5k's in November starting with the Boundary Bay Moustache Marathon on November 6! Posted by Rob Danyluk.

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thrasherbillstripes.blogspot.com

Thrasherbill's stripes and bikes: July 2014

http://thrasherbillstripes.blogspot.com/2014_07_01_archive.html

Grab a coffee and a ThrasherBill solo seat for your sickle at The Shop Vancouver. Full custom build for Matt's GS400. I try to avoid automotive stuff these days but did up a pair of VW bus seats with aftermarket foam and covers. Subscribe to: Posts (Atom). Ken and Heather's Motorcycho Adventures. Chopperdaves Loud Fast Rules. Just so you know, I don't cook. Thrasherbill@gmail.com http:/ thrasherbill.tumblr.com. View my complete profile. Awesome Inc. template. Powered by Blogger.

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Thrasherbill's stripes and bikes: More Sickle Seats!

http://thrasherbillstripes.blogspot.com/2014/05/more-sickle-seats.html

Thruxton style for a CB400. Brat style for a KZ1000. Subscribe to: Post Comments (Atom). Ken and Heather's Motorcycho Adventures. Chopperdaves Loud Fast Rules. Just so you know, I don't cook. Thrasherbill@gmail.com http:/ thrasherbill.tumblr.com. View my complete profile. Awesome Inc. template. Powered by Blogger.

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Thrasherbill's stripes and bikes: September 2012

http://thrasherbillstripes.blogspot.com/2012_09_01_archive.html

The Distinguished Gentlemans Ride Sept 30 2012. MANSTERS present: Distinguished Gentlemen's Ride Vancouver Edition. 30th September, 2012 - A day where Cafe racers, bobbers, flat trackers, classics, and retro's across the globe unite. We ride the world for no reason in suits being distinguished. Of course Gentlewomen are invited and encouraged to join in this ride! To bring together the world for one day of immature stupidity and fun on two wheels while wearing a suit. 30th September, 2012. Once we figure...

thrasherbillstripes.blogspot.com

Thrasherbill's stripes and bikes: RAT FINK!

http://thrasherbillstripes.blogspot.com/2012/12/rat-fink.html

Subscribe to: Post Comments (Atom). Ken and Heather's Motorcycho Adventures. Chopperdaves Loud Fast Rules. Just so you know, I don't cook. Rich Hope at the Fairview. Vicious cycles @ wise hall. Thrasherbill@gmail.com http:/ thrasherbill.tumblr.com. View my complete profile. Awesome Inc. template. Powered by Blogger.

thrasherbillstripes.blogspot.com

Thrasherbill's stripes and bikes: December 2012

http://thrasherbillstripes.blogspot.com/2012_12_01_archive.html

Rich Hope at the Fairview. And Skinny Tim makin' movies. The movie Skinny Tim made! My pal Motorcycho Norman. Is away on holidays so I figured I'd fill in Wheelie Wednesday for him! Vicious cycles @ wise hall. Subscribe to: Posts (Atom). Ken and Heather's Motorcycho Adventures. Chopperdaves Loud Fast Rules. Just so you know, I don't cook. Rich Hope at the Fairview. Vicious cycles @ wise hall. Thrasherbill@gmail.com http:/ thrasherbill.tumblr.com. View my complete profile.

thrasherbillstripes.blogspot.com

Thrasherbill's stripes and bikes: The One Motorcycle Show

http://thrasherbillstripes.blogspot.com/2013/02/the-one-motorcycle-show.html

The One Motorcycle Show. Portland Oregon Feb 8-10 2013. Subscribe to: Post Comments (Atom). Ken and Heather's Motorcycho Adventures. Chopperdaves Loud Fast Rules. Just so you know, I don't cook. The One Motorcycle Show. Thrasherbill@gmail.com http:/ thrasherbill.tumblr.com. View my complete profile. Awesome Inc. template. Powered by Blogger.

thrasherbillstripes.blogspot.com

Thrasherbill's stripes and bikes: January 2014

http://thrasherbillstripes.blogspot.com/2014_01_01_archive.html

Subscribe to: Posts (Atom). Ken and Heather's Motorcycho Adventures. Chopperdaves Loud Fast Rules. Just so you know, I don't cook. Thrasherbill@gmail.com http:/ thrasherbill.tumblr.com. View my complete profile. Awesome Inc. template. Powered by Blogger.

thrasherbillstripes.blogspot.com

Thrasherbill's stripes and bikes: March 2014

http://thrasherbillstripes.blogspot.com/2014_03_01_archive.html

Another reshape and recover with original cover for Motorcycho Norman's Honda CB. Subscribe to: Posts (Atom). Ken and Heather's Motorcycho Adventures. Chopperdaves Loud Fast Rules. Just so you know, I don't cook. Thrasherbill@gmail.com http:/ thrasherbill.tumblr.com. View my complete profile. Awesome Inc. template. Powered by Blogger.

thrasherbillstripes.blogspot.com

Thrasherbill's stripes and bikes: February 2013

http://thrasherbillstripes.blogspot.com/2013_02_01_archive.html

The One Motorcycle Show. Portland Oregon Feb 8-10 2013. Subscribe to: Posts (Atom). Ken and Heather's Motorcycho Adventures. Chopperdaves Loud Fast Rules. Just so you know, I don't cook. The One Motorcycle Show. Thrasherbill@gmail.com http:/ thrasherbill.tumblr.com. View my complete profile. Awesome Inc. template. Powered by Blogger.

thrasherbillstripes.blogspot.com

Thrasherbill's stripes and bikes: May 2012

http://thrasherbillstripes.blogspot.com/2012_05_01_archive.html

Mansters 18%er monthly moto meet #2 pt.3. Mansters 18%er monthly moto meet #2 pt.2. Mansters 18%er monthly moto meet #2 pt.1. Hopped a boat over to Victoria with my pal Daniel for a ride up the coast a ways and to see some bands and sickles. Decent spot for a break just north of Jordan River. Found a pub built in 1900 with Guinness on tap. Headed back to Logan's for sickles and rock n' roll with the Vicious Cycles. I got too drunk to worry about taking photos inside. Subscribe to: Posts (Atom).

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Rob Danyluk

Sunday, 11 September 2011. Yesterday I went for a run with an old friend, Jeff Seeley. Jeff has been doing marathons and triathlons for about 6 years and is an amazing runner. We went on about a 45-50 minute run and picked his brain for pointers. The guy is just a wealth of info! This is the run we did:. The coolest part was hearing how he started running, from the Sun run to the Vancouver marathon to the Boston marathon (so amazing! To training and competing in triathlons. Posted by Rob Danyluk. Just go...

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