robert2009ironman.blogspot.com

robert - 2009 ironman

Monday, February 21, 2011. I expect not, and that's ok. After a long hiatus I've recently begun blogging again. My new blog is located at:. Http:/ chasing-mailboxes.blogspot.com/. There is no real point to the new blog, but something was missing after blogging for so long. Sometimes I just want to write, be it on training, food, or life. And blogging was/is a good outlet for that, so I've returned. Tuesday, December 1, 2009. Now reading this again, I'm starting to tear up. It was an incredible feelin...

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robert - 2009 ironman | robert2009ironman.blogspot.com Reviews

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Monday, February 21, 2011. I expect not, and that's ok. After a long hiatus I've recently begun blogging again. My new blog is located at:. Http:/ chasing-mailboxes.blogspot.com/. There is no real point to the new blog, but something was missing after blogging for so long. Sometimes I just want to write, be it on training, food, or life. And blogging was/is a good outlet for that, so I've returned. Tuesday, December 1, 2009. Now reading this again, I'm starting to tear up. It was an incredible feelin...

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robert - 2009 ironman | robert2009ironman.blogspot.com Reviews

https://robert2009ironman.blogspot.com

Monday, February 21, 2011. I expect not, and that's ok. After a long hiatus I've recently begun blogging again. My new blog is located at:. Http:/ chasing-mailboxes.blogspot.com/. There is no real point to the new blog, but something was missing after blogging for so long. Sometimes I just want to write, be it on training, food, or life. And blogging was/is a good outlet for that, so I've returned. Tuesday, December 1, 2009. Now reading this again, I'm starting to tear up. It was an incredible feelin...

INTERNAL PAGES

robert2009ironman.blogspot.com

1

robert - 2009 ironman: J-Hawk EarlyBird Tri

http://robert2009ironman.blogspot.com/2008/04/j-hawk-earlybird-tri.html

Sunday, April 27, 2008. Is in the books for wife and I. It was fun. One of us got our ass kicked by the other. I won't say who beat who, but let's just say I'm not happy about it. G did a great job, placing 5th in her age group and 18th overall out of 100 women. She pulled out the big can of whoop ass today, and I humbly bow to her greatness. I thought it was a well run event, other than mile markers on the run course, everything was well marked and very clear, and everyone I encountered was very nice&#4...

2

robert - 2009 ironman: One for the Boys

http://robert2009ironman.blogspot.com/2008/06/one-for-boys.html

Saturday, June 7, 2008. One for the Boys. Prior to all the severe weather we've been experiencing this afternoon, G and I managed to get the Capital View Sprint Triathlon. Under our belts this morning. This one went to the boys, as I somehow managed to hold off G despite a miserable run. Plan: Go easy, survive. I don't really have any thoughts on my time considering all the walking. Still intimidated as hell to do the olympic swim in 2 weeks. Swim time: 7:46 (1:56/100, 72/278 overall). Had the wetsuit to...

3

robert - 2009 ironman: Bock Run

http://robert2009ironman.blogspot.com/2008/03/bock-run.html

Sunday, March 2, 2008. Apparently time changes a lot of things. At this point in my life I realize now that running 5-miles is relatively easy, drinking on and off for 12-hours is not. Things were not always so. On to the story. Headed up to Stevens Point Saturday morning for the 5-mile Bock Run. Nothing spectacular to report about the actual run. Some strange characters, a casualty or two on the side of the road, but nothing I suppose hasn't been seen before. Mile 5: 9:08 - damn I'm fast. Prior to this,...

4

robert - 2009 ironman: Shuffleupagus

http://robert2009ironman.blogspot.com/2008/03/shuffleupagus.html

Sunday, March 16, 2008. Last planned event for a while, the 10k Madison Shamrock Shuffle. Mile 1: 8:51 / mile (too fast, thought I slowed it down some, guess not). From 1 - 3.1: 8:47 / mile ( I don't know how I always miss a mile marker). From 3.1 - 4: 9:11 / mile (just trying to hold on). From 4 - 5: 9:24 / mile (good long walk break at last water stop). From 5 - finish: 8:55 mile (no chance I'm running anyone down, another walk break coming up Observatory as well). Total Time: 55:40 - 8:59 / mile.

5

robert - 2009 ironman: IM by the Numbers

http://robert2009ironman.blogspot.com/2009/09/im-by-numbers.html

Tuesday, September 22, 2009. IM by the Numbers. I've had no desire to read/write anything triathlon related since IM Wisconsin. I still don't, but I'll post the numbers before I lose the sheet I wrote it all down on. 2397 Individuals started IM Wisconsin assuming everyone finished the swim. Super thrilled with time. Ten minutes better than I swam it four weeks prior at the Madison Open Water Swim, and my pace was better than any 1/2 iron swim I've done (Racine excluded for obvious reasons). Its all about...

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g-youneverknowuntilyoutri.blogspot.com

you never know until you tri....: October 2011

http://g-youneverknowuntilyoutri.blogspot.com/2011_10_01_archive.html

You never know until you tri. Chronically Indecisive actually committed to doing Ironman. Sunday, October 16, 2011. Yes - a slug. That is what I have become. I have been on my bike ONCE since Ironman. It was enjoyable, but I did have a completely flat back tire to start. I just pumped it up and went. I've done some minimal running - heck, minimal WALKING even! I have to have a plan. I am seriously considering joining the gym when it re-opens after the remodel. I would like to get some varied weig...I am ...

g-youneverknowuntilyoutri.blogspot.com

you never know until you tri....: November 2010

http://g-youneverknowuntilyoutri.blogspot.com/2010_11_01_archive.html

You never know until you tri. Chronically Indecisive actually committed to doing Ironman. Sunday, November 14, 2010. The 1st week of "preseason" has closed. I managed 2 swims, 1 bike, and 2 runs. Boy, I love to run. I actually went 6 miles today! That would be my 5th run since July, I think? It felt good and I never looked at my watch until we got done. I think the dog was happy to get some exercise and I enjoyed my time chatting with friends. Have a delightful week everyone! Links to this post. I'm sorr...

g-youneverknowuntilyoutri.blogspot.com

you never know until you tri....: March 2011

http://g-youneverknowuntilyoutri.blogspot.com/2011_03_01_archive.html

You never know until you tri. Chronically Indecisive actually committed to doing Ironman. Wednesday, March 16, 2011. AND - it's only supposed to get a little warmer! I am going to try a 60 minute run tomorrow. We'll see how the ankle holds up. The last month has been going okay. I am more motivated, although I haven't done every workout in a week yet! Hey - swimming is going well! Wish me luck on my longer run tomorrow! Links to this post. Tuesday, March 15, 2011. Stolen from my husband's blog:. J) Job T...

chasing-mailboxes.blogspot.com

Chasing Mailboxes: January 2012

http://chasing-mailboxes.blogspot.com/2012_01_01_archive.html

Rants and ramblings on life, mostly focused on overcoming the next challenge. Be it physical, mental, or just locating the best cheeseburger. Tuesday, January 31, 2012. Run summary for January. Total miles: 115.25 (average 9:44/mile). Total runs: 27 (26 of 31 days). Shortest run: 2.08 miles. Longest run: 8.32 miles. Slowest run: 2.61 miles @ 10:51/mile. Fastest (non race) run: 7.82 miles @ 9:18/mile. Sunday, January 29, 2012. Six mildly interesting things from my week. 4) Took a full day off of swim-bike...

chasing-mailboxes.blogspot.com

Chasing Mailboxes: April 2012

http://chasing-mailboxes.blogspot.com/2012_04_01_archive.html

Rants and ramblings on life, mostly focused on overcoming the next challenge. Be it physical, mental, or just locating the best cheeseburger. Sunday, April 29, 2012. Triathlon was this morning. Small local sprint tri. 500 yard pool swim, 13.7 mile bike, 5k trail run. Nice short race to start the season, and also my first multisport event in over 2-1/2 years. To that end, let's look at all the dumbass things we did today:. 1) Lost my timing chip, within 15-minutes and 50 yards of receiving it. T2 - Shoes ...

chasing-mailboxes.blogspot.com

Chasing Mailboxes: March 2012

http://chasing-mailboxes.blogspot.com/2012_03_01_archive.html

Rants and ramblings on life, mostly focused on overcoming the next challenge. Be it physical, mental, or just locating the best cheeseburger. Friday, March 23, 2012. Today I did my first double digit run in a long time. My last 10 mile run was the Tyranena Beer Run half marathon back at the beginning of November. By my calculations that was 139 days ago. I still think I'll run a spring half, but maybe in late April or early May after I've got a couple more good long runs in the bag. Sunday, March 18, 2012.

chasing-mailboxes.blogspot.com

Chasing Mailboxes: September 2012

http://chasing-mailboxes.blogspot.com/2012_09_01_archive.html

Rants and ramblings on life, mostly focused on overcoming the next challenge. Be it physical, mental, or just locating the best cheeseburger. Tuesday, September 18, 2012. This might be the single most awesome product coming out of Ironman. I was a little miffed after the race that I wasn't able to find my finishers video online. Thankfully the good folks at finisherpix also did video. Swim finish, bike start, bike turn around, run start, and finishline.. Subscribe to: Posts (Atom).

chasing-mailboxes.blogspot.com

Chasing Mailboxes: IMMT Video

http://chasing-mailboxes.blogspot.com/2012/09/immt-video.html

Rants and ramblings on life, mostly focused on overcoming the next challenge. Be it physical, mental, or just locating the best cheeseburger. Tuesday, September 18, 2012. This might be the single most awesome product coming out of Ironman. I was a little miffed after the race that I wasn't able to find my finishers video online. Thankfully the good folks at finisherpix also did video. Swim finish, bike start, bike turn around, run start, and finishline.. Subscribe to: Post Comments (Atom).

chasing-mailboxes.blogspot.com

Chasing Mailboxes: T-1 week

http://chasing-mailboxes.blogspot.com/2012/08/t-1-week.html

Rants and ramblings on life, mostly focused on overcoming the next challenge. Be it physical, mental, or just locating the best cheeseburger. Tuesday, August 7, 2012. One week from now the family and I will be well on our way to Canada for Ironman Mont Tremblant on 8/19. Training is effectively over. One more week of easier workouts before hitting the road. So IM-Mont Tremblant, less than two weeks. I have some thoughts on goals and times, but honestly, I have no idea how race day will go. IMMT - Take 2.

chasing-mailboxes.blogspot.com

Chasing Mailboxes: Blue

http://chasing-mailboxes.blogspot.com/2010/12/blue.html

Rants and ramblings on life, mostly focused on overcoming the next challenge. Be it physical, mental, or just locating the best cheeseburger. Wednesday, December 15, 2010. 1996 Klein Pulse Comp. Cleaned up and prepped for the Chequamegan Fat Tire 40. Subscribe to: Post Comments (Atom). My 2009 Ironman Wisconsin Saga. Awesome Inc. template. Powered by Blogger.

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22/01/2010 at 1:27 PM. 02/10/2010 at 10:29 AM. Subscribe to my blog! Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.14) if someone makes a complaint. Please enter the sequence of characters in the field below. Posted on Saturday, 02 October 2010 at 10:17 AM. Edited on Saturday, 02 October 2010 at 10:29 AM. Please enter the sequence of characters in the field below. Don't forget that insults, racism, e...

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robert2009ironman.blogspot.com

robert - 2009 ironman

Monday, February 21, 2011. I expect not, and that's ok. After a long hiatus I've recently begun blogging again. My new blog is located at:. Http:/ chasing-mailboxes.blogspot.com/. There is no real point to the new blog, but something was missing after blogging for so long. Sometimes I just want to write, be it on training, food, or life. And blogging was/is a good outlet for that, so I've returned. Tuesday, December 1, 2009. Now reading this again, I'm starting to tear up. It was an incredible feelin...

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