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Petak, 22. srpnja 2011. Podijeli na usluzi Twitter. Podijeli na usluzi Facebook. Kako je izgledao trening zadnjih 4 tjedana pred utrku :. Pon-Sri-Pet : plivanje 1.5km, trčanje 10 do 13 km, Bicikl kadenca 40 km. Utorak - trčanje 16 do 22km kros (800-900 m/visinske). Četvrtak- Bicikl kružni trening kadenca 70-90 km. Subota- Bicikl - vožnja između 3,5-4,5h, između 2000-2300 visinske -(centar-sljeme-pila-sljeme-jarun). Podijeli na usluzi Twitter. Podijeli na usluzi Facebook. Utorak, 7. lipnja 2011. Buduća le...

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Live4exp | robertdemsar.blogspot.com Reviews
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Petak, 22. srpnja 2011. Podijeli na usluzi Twitter. Podijeli na usluzi Facebook. Kako je izgledao trening zadnjih 4 tjedana pred utrku :. Pon-Sri-Pet : plivanje 1.5km, trčanje 10 do 13 km, Bicikl kadenca 40 km. Utorak - trčanje 16 do 22km kros (800-900 m/visinske). Četvrtak- Bicikl kružni trening kadenca 70-90 km. Subota- Bicikl - vožnja između 3,5-4,5h, između 2000-2300 visinske -(centar-sljeme-pila-sljeme-jarun). Podijeli na usluzi Twitter. Podijeli na usluzi Facebook. Utorak, 7. lipnja 2011. Buduća le...
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1 live4exp
2 stranice
3 priprema za zurich
4 ironman zurich finish
5 objavio/la
6 robert
7 nema komentara
8 pošalji ovo e poštom
9 blogiraj ovo
10 podijeli na pinterestu
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Live4exp | robertdemsar.blogspot.com Reviews

https://robertdemsar.blogspot.com

Petak, 22. srpnja 2011. Podijeli na usluzi Twitter. Podijeli na usluzi Facebook. Kako je izgledao trening zadnjih 4 tjedana pred utrku :. Pon-Sri-Pet : plivanje 1.5km, trčanje 10 do 13 km, Bicikl kadenca 40 km. Utorak - trčanje 16 do 22km kros (800-900 m/visinske). Četvrtak- Bicikl kružni trening kadenca 70-90 km. Subota- Bicikl - vožnja između 3,5-4,5h, između 2000-2300 visinske -(centar-sljeme-pila-sljeme-jarun). Podijeli na usluzi Twitter. Podijeli na usluzi Facebook. Utorak, 7. lipnja 2011. Buduća le...

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Live4exp

http://www.robertdemsar.blogspot.com/2011/06/blog-post.html

Petak, 3. lipnja 2011. Podijeli na usluzi Twitter. Podijeli na usluzi Facebook. Pretplati se na: Objavi komentare (Atom). 07062011. Utorak Trčanje ( kross ) - 20.45 km , . 04062011. Subota Bicikl (cestovni) - 3h.35min , . Ozljeda je skoro pa i i riješila pitanje utrke. Ne. Bicikl : 2731,17 km. Plivanje : 1482 min. Trčanje : 6234.78 km. Bicikl (svakodnevna vožnja) : 1415.20 km. Početna kilaža: 78.5 kg (9 mj.2010). Planirana kilaža za vrijeme utrke: 68-70 kg. Trenutna kilaža : 75 kg (04 mj.2011).

2

Live4exp: listopada 2010

http://www.robertdemsar.blogspot.com/2010_10_01_archive.html

Subota, 30. listopada 2010. Bicikl cestovni (sljeme uzbrdo cesta) - 66 km , 1983 metara visinske, 2,30h. Kontinuitet u treningu i vrača se snaga i izdržljivost. U noge, tako da je današnji trening bio odličan i iznenađujuče. Bez nekih velikih upala niti preumoran. Makar sam puno brže vozio nego. Inače , čak sljemensku. Cestu najbrže do sada. Naravno velika je razlika kada trenirate s nekim tko je bolji od vas , tada forma i rezultati puno brže rastu, tako. Brzo na biciklu ide prema željenom pace. Nedjelj...

3

Live4exp: kolovoza 2010

http://www.robertdemsar.blogspot.com/2010_08_01_archive.html

Četvrtak, 26. kolovoza 2010. Ironman Zurich by Marko Demšar. Kada ste cijeli život u sportu na jednoj višoj razini morate si postavljat ciljeve, nove izazove jer nešto vas cijelo vrijeme tjera da testirate svoje granice. Za mene je to definitivno Ironman triatlon, utrka koja traži kompletnu fizičku spremu u 3 discipline (plivanje, bicikl, trčanje). Plivanje 3,8 km. Nikada nisam plivao tu distancu čak ni na treningu i to je disciplina koje sam se najviše bojao jer nisam neki plivač ali osjećao sam se bolj...

4

Live4exp

http://www.robertdemsar.blogspot.com/2011/07/kako-je-izgledao-trening-zadnjih-4.html

Petak, 22. srpnja 2011. Kako je izgledao trening zadnjih 4 tjedana pred utrku :. Pon-Sri-Pet : plivanje 1.5km, trčanje 10 do 13 km, Bicikl kadenca 40 km. Utorak - trčanje 16 do 22km kros (800-900 m/visinske). Četvrtak- Bicikl kružni trening kadenca 70-90 km. Subota- Bicikl - vožnja između 3,5-4,5h, između 2000-2300 visinske -(centar-sljeme-pila-sljeme-jarun). Ozljeda je u potpunosti prošla zadnji tjedan prije utrke tako da nije bilo nikakvih poteškoća sa zadnjim dijelom priprema. Bicikl : 2731,17 km.

5

Live4exp: lipnja 2011

http://www.robertdemsar.blogspot.com/2011_06_01_archive.html

Utorak, 7. lipnja 2011. Trčanje ( kross ) - 20.45 km , 700 m/visinske. Podijeli na usluzi Twitter. Podijeli na usluzi Facebook. Ponedjeljak, 6. lipnja 2011. Bicikl (cestovni) - 3h.35min , 2650 m/visinske. Duatlon (bicikl trčanje) - 2h. Podijeli na usluzi Twitter. Podijeli na usluzi Facebook. Petak, 3. lipnja 2011. Ozljeda je skoro pa i i riješila pitanje utrke. Nevjerovatno. Ali tek u zadnjih 2 tjedna. Ozljedu iz 4 mjeseca. Naravno razlog uvijek postoji . Naravno da većina liječnika. Bez nalaza i slikica.

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RoccoAdventure: Robert Demsar - pripreme za trijatlon

http://pintad319.blogspot.com/2010/11/robert-demsar-pripreme-za-trijatlon.html

Outdoor experience kayaking expedition. Tuesday, November 16, 2010. Robert Demsar - pripreme za trijatlon. Http:/ robertdemsar.blogspot.com/. Svakako preporucujem da pogledate blog od Roberta, ako vas zanima kako izgledaju pripreme jednog trijatlonca! Subscribe to: Post Comments (Atom). Kajakarenje, brdski biciklizam, pustolovne utrke, ronjenje, putopisi . Na ovim stranicam počevši od 21.6.2009. bilo je omogućeno praćenje ekspedicije Jadranom u dahu. Tekstom i u slikama. View my complete profile.

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Live4exp

Petak, 22. srpnja 2011. Podijeli na usluzi Twitter. Podijeli na usluzi Facebook. Kako je izgledao trening zadnjih 4 tjedana pred utrku :. Pon-Sri-Pet : plivanje 1.5km, trčanje 10 do 13 km, Bicikl kadenca 40 km. Utorak - trčanje 16 do 22km kros (800-900 m/visinske). Četvrtak- Bicikl kružni trening kadenca 70-90 km. Subota- Bicikl - vožnja između 3,5-4,5h, između 2000-2300 visinske -(centar-sljeme-pila-sljeme-jarun). Podijeli na usluzi Twitter. Podijeli na usluzi Facebook. Utorak, 7. lipnja 2011. Buduća le...

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