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Robert's Fitness Insights

This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there! It is my intention to create a direct link between exercise and enjoyment! Sunday, August 9, 2015. Recipe of the Day. This recipe provides 2 servings. 1) 2 cups of arugula, rinsed and patted dry. 2) 1 cup cooked chicken, chop into chunks. 3) 1/2 cup pink grapefruit sections. 4) 1 cup strawberries, cleaned and sliced. Recipe of the Day.

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Robert's Fitness Insights | robertkirbytraining.com Reviews

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This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there! It is my intention to create a direct link between exercise and enjoyment! Sunday, August 9, 2015. Recipe of the Day. This recipe provides 2 servings. 1) 2 cups of arugula, rinsed and patted dry. 2) 1 cup cooked chicken, chop into chunks. 3) 1/2 cup pink grapefruit sections. 4) 1 cup strawberries, cleaned and sliced. Recipe of the Day.

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1 robert's fitness insights

2 summertime salad

3 ingredients

4 instructions

5 enjoy

6 posted by

7 robert's page

8 no comments

9 email this

10 blogthis

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robert's fitness insights,summertime salad,ingredients,instructions,enjoy,posted by,robert's page,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,carbohydrates 15 grams,protein 27 grams,fiber 4 grams,link of interest

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Robert's Fitness Insights | robertkirbytraining.com Reviews

https://robertkirbytraining.com

This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there! It is my intention to create a direct link between exercise and enjoyment! Sunday, August 9, 2015. Recipe of the Day. This recipe provides 2 servings. 1) 2 cups of arugula, rinsed and patted dry. 2) 1 cup cooked chicken, chop into chunks. 3) 1/2 cup pink grapefruit sections. 4) 1 cup strawberries, cleaned and sliced. Recipe of the Day.

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robertkirbytraining.com

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Robert's Fitness Insights: Herb to Food Connection

http://www.robertkirbytraining.com/p/herb-to-food-connection.html

This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there! It is my intention to create a direct link between exercise and enjoyment! Herb to Food Connection. Herbs that pair well with beef. Basil, Bay Leaf, Caraway, Cumin, Garlic, Ginger, Marjoram, Onion, Oregano, Parsley, Sage, Savory, Tarragon, and Thyme. Herbs that pair well with chicken:. Herbs that pair well with fish:. I work with my cli...

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Robert's Fitness Insights: December 2014

http://www.robertkirbytraining.com/2014_12_01_archive.html

This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there! It is my intention to create a direct link between exercise and enjoyment! Wednesday, December 31, 2014. Recipe of the Day. Black Bean Quinoa Quesadillas. This recipe provides 4 servings. 1) 1/2 cup water. 2) 1/2 cup cooked black beans. 3) 1/4 cup quinoa. 4) 1/2 cup finely diced fresh tomatoes. 5) 1/4 cup corn kernels. 5) Place on the m...

3

Robert's Fitness Insights: Link of Interest...

http://www.robertkirbytraining.com/2015/06/link-of-interest.html

This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there! It is my intention to create a direct link between exercise and enjoyment! Monday, June 15, 2015. Subscribe to: Post Comments (Atom). Empowering you on your path to success! View my complete profile. Bodybuilding.A Way of Life: Yesterday, Today and Forever! Graduate Certicate in Sport Psychology. 3 Years Personal Training Experience.

4

Robert's Fitness Insights: Recipe of the Day

http://www.robertkirbytraining.com/2015/08/recipe-of-day.html

This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there! It is my intention to create a direct link between exercise and enjoyment! Sunday, August 9, 2015. Recipe of the Day. This recipe provides 2 servings. 1) 2 cups of arugula, rinsed and patted dry. 2) 1 cup cooked chicken, chop into chunks. 3) 1/2 cup pink grapefruit sections. 4) 1 cup strawberries, cleaned and sliced. I work with my clie...

5

Robert's Fitness Insights: August 2015

http://www.robertkirbytraining.com/2015_08_01_archive.html

This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there! It is my intention to create a direct link between exercise and enjoyment! Sunday, August 23, 2015. Just click, please:. Recipe of the Day. Melon Salad with Granola. 1) 1 egg white. 2) 1/2 teaspoon sea salt. 3) 1/2 cup sunflower seed kernels. 4) 1/4 cup old-fashioned rolled oats. 5) 25 tablespoons sesame seeds. 6) 1 tablespoon sugar.

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Robert's Fitness Insights

This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there! It is my intention to create a direct link between exercise and enjoyment! Sunday, August 9, 2015. Recipe of the Day. This recipe provides 2 servings. 1) 2 cups of arugula, rinsed and patted dry. 2) 1 cup cooked chicken, chop into chunks. 3) 1/2 cup pink grapefruit sections. 4) 1 cup strawberries, cleaned and sliced. Recipe of the Day.

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