robertsongs-running.blogspot.com

Robert Song's Running

I'm over 50 and been running off and on since 1968. I have run everything from 800m to 10k on the track, to half marathons (PB 1:21 Brisbane 1993) and marathons (PB 2:53 Gold Coast 1985). Tuesday, July 05, 2011. Gold Coast Marathon Week end. Back from a great three day weekend on the Gold Coast. So many highlights. I think this picture put together by Claire says it all. Enjoy your running, enjoy your life. Posted by Robert Song @ 10:11 PM. Sunday, June 19, 2011. Softly Softly Catch Monkey. In my last bl...

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Robert Song's Running | robertsongs-running.blogspot.com Reviews

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I'm over 50 and been running off and on since 1968. I have run everything from 800m to 10k on the track, to half marathons (PB 1:21 Brisbane 1993) and marathons (PB 2:53 Gold Coast 1985). Tuesday, July 05, 2011. Gold Coast Marathon Week end. Back from a great three day weekend on the Gold Coast. So many highlights. I think this picture put together by Claire says it all. Enjoy your running, enjoy your life. Posted by Robert Song @ 10:11 PM. Sunday, June 19, 2011. Softly Softly Catch Monkey. In my last bl...

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Robert Song's Running | robertsongs-running.blogspot.com Reviews

https://robertsongs-running.blogspot.com

I'm over 50 and been running off and on since 1968. I have run everything from 800m to 10k on the track, to half marathons (PB 1:21 Brisbane 1993) and marathons (PB 2:53 Gold Coast 1985). Tuesday, July 05, 2011. Gold Coast Marathon Week end. Back from a great three day weekend on the Gold Coast. So many highlights. I think this picture put together by Claire says it all. Enjoy your running, enjoy your life. Posted by Robert Song @ 10:11 PM. Sunday, June 19, 2011. Softly Softly Catch Monkey. In my last bl...

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robertsongs-running.blogspot.com

1

Robert Song's Running: One Step at a Time

http://robertsongs-running.blogspot.com/2010/05/one-step-at-time.html

I'm over 50 and been running off and on since 1968. I have run everything from 800m to 10k on the track, to half marathons (PB 1:21 Brisbane 1993) and marathons (PB 2:53 Gold Coast 1985). Monday, May 31, 2010. One Step at a Time. Well I have been trying to get back into a training rhythm after the distractions of the last few months but it just has not been possible. It was pretty sore, so I turned back and rather gingerly did the 10k back to my work. So I have had to give that a rest for a few days.

2

Robert Song's Running: Gold Coast Half Marathon

http://robertsongs-running.blogspot.com/2010/07/gold-coast-half-marathon.html

I'm over 50 and been running off and on since 1968. I have run everything from 800m to 10k on the track, to half marathons (PB 1:21 Brisbane 1993) and marathons (PB 2:53 Gold Coast 1985). Sunday, July 04, 2010. Gold Coast Half Marathon. Splits 48:05 ; 46:28). My only regret from the day was having to get back to Brisbane and not catching up with everyone at the Southport SLSC in the afternoon. There is always next year and I am hopeful that by then I can be back to near my best. Until next year take care.

3

Robert Song's Running: Two in a row

http://robertsongs-running.blogspot.com/2010/06/two-in-row.html

I'm over 50 and been running off and on since 1968. I have run everything from 800m to 10k on the track, to half marathons (PB 1:21 Brisbane 1993) and marathons (PB 2:53 Gold Coast 1985). Tuesday, June 15, 2010. Two in a row. Basically the same week of training as last week gives me two 100 K weeks in a row. I am now on two weeks annual leave and will be watching all the World Cup games I can in that time. Posted by Robert Song @ 11:01 am. At Wed. Jun. 16, 03:39:00 pm AEST. Did you see Japans game? Good ...

4

Robert Song's Running: A Ton

http://robertsongs-running.blogspot.com/2010/06/ton.html

I'm over 50 and been running off and on since 1968. I have run everything from 800m to 10k on the track, to half marathons (PB 1:21 Brisbane 1993) and marathons (PB 2:53 Gold Coast 1985). Sunday, June 06, 2010. After rolling my ankle last week, I had three days off to let it recover. On Monday, I went for 9.5k to test it out and it seemed OK whilst running but still a little sore when I cooled down. Posted by Robert Song @ 7:58 pm. At Mon. Jun. 07, 06:56:00 pm AEST. You missed a Smackdown with Speedygeoff.

5

Robert Song's Running: Gold Coast Marathon Week end

http://robertsongs-running.blogspot.com/2011/07/gold-coast-marathon-week-end.html

I'm over 50 and been running off and on since 1968. I have run everything from 800m to 10k on the track, to half marathons (PB 1:21 Brisbane 1993) and marathons (PB 2:53 Gold Coast 1985). Tuesday, July 05, 2011. Gold Coast Marathon Week end. Back from a great three day weekend on the Gold Coast. So many highlights. I think this picture put together by Claire says it all. Enjoy your running, enjoy your life. Posted by Robert Song @ 10:11 pm. At Wed. Jul. 06, 08:09:00 pm AEST. I feel like an imposter now :).

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marineboy-bay.blogspot.com

Bay's Blog: September 2010

http://marineboy-bay.blogspot.com/2010_09_01_archive.html

Thursday, September 09, 2010. August was a slow month. After the explosion of a start at C2S, I had a week off to recover, then got back into it expecting to finish the month strongly. Then I got a massive man-flu that had me on the couch unable to move for a week (yes folks, it's true, Bayden actually took time off work! Followed by a few more days where a rest stop was a mandatory requirement for making it up a set of stairs. Pretty garbage month for km's, only making 75 km for the month! Oh, and I'll ...

marineboy-bay.blogspot.com

Bay's Blog: July 2010

http://marineboy-bay.blogspot.com/2010_07_01_archive.html

Sunday, July 25, 2010. Had a good run today. I decided that rather than a traditional long run I should do a practice of my race in 2 weeks. So, I set out for a 13km circuit over hills to see how I'd go. I also wanted to get an idea whether my goal time was realistic. I was thinking that I would aim for sub-60 minutes for the C2S. I was thinking 4:10 for the non-hilly 12ish km, 5:00-5:30 pace for the hill. Today I ran 59:43 for the 13 km, so figure my goal time is about the right mark. Not much to report.

marineboy-bay.blogspot.com

Bay's Blog

http://marineboy-bay.blogspot.com/2010/08/ah-hem.html

Monday, August 09, 2010. Ah-hem. what the? I'm confused about how THAT happened (but more of that later)! Then came the hill. I stuck to my plan to pace myself up the hill and keep my HR at 170, because I knew that I could hold that for the 1.5 km of the hill without distroying myself. What REALLY surprised me was the pace that this gave me: the first km of the hill was 5:06, next was 3:58! I started to grunt it out while thinking of relaxing and running properly. Tick, tick, tick. As for the event itsel...

robertsongs.blogspot.com

Robert Song's Song Mixes: Bad Boys In A Mean World

http://robertsongs.blogspot.com/2010/05/bad-boys-in-mean-world.html

Robert Song's Song Mixes. Music Mixes made for my own pleasure or in collaboration with other like mined souls. Sunday, May 16, 2010. Bad Boys In A Mean World. Posted by Robert Song. Labels: Dark Song Mix. Subscribe to: Post Comments (Atom). Bad Boys In A Mean World. Tesso Julz Johnny Dark. I've got the music in me. View my complete profile.

robertsongs.blogspot.com

Robert Song's Song Mixes: Song and Dance

http://robertsongs.blogspot.com/2010/07/zero-listen.html

Robert Song's Song Mixes. Music Mixes made for my own pleasure or in collaboration with other like mined souls. Tuesday, July 27, 2010. Posted by Robert Song. Subscribe to: Post Comments (Atom). Tesso Julz Johnny Dark. I've got the music in me. View my complete profile.

robertsongs.blogspot.com

Robert Song's Song Mixes: Big Ball's In Cowtown

http://robertsongs.blogspot.com/2010/08/big-balls-in-cowtown.html

Robert Song's Song Mixes. Music Mixes made for my own pleasure or in collaboration with other like mined souls. Saturday, August 14, 2010. Big Ball's In Cowtown. A big THANK YOU mix to Texas Hobart and Johnny Dark. Posted by Robert Song. Subscribe to: Post Comments (Atom). Big Balls In Cowtown. Tesso Julz Johnny Dark. I've got the music in me. View my complete profile.

robertsongs.blogspot.com

Robert Song's Song Mixes: We Give Our Regards To The Broadways

http://robertsongs.blogspot.com/2010/06/we-give-our-regards-to-broadways.html

Robert Song's Song Mixes. Music Mixes made for my own pleasure or in collaboration with other like mined souls. Friday, June 18, 2010. We Give Our Regards To The Broadways. Posted by Robert Song. Subscribe to: Post Comments (Atom). We Give Our Regards To The Broadways. This Is South Africa. Tesso Julz Johnny Dark. I've got the music in me. View my complete profile.

robertsongs.blogspot.com

Robert Song's Song Mixes: The Real Thing

http://robertsongs.blogspot.com/2010/05/real-thing.html

Robert Song's Song Mixes. Music Mixes made for my own pleasure or in collaboration with other like mined souls. Friday, May 28, 2010. A Traditional Frankenstein Mix for the May 2010 ZeRO Mixathon. Posted by Robert Song. Subscribe to: Post Comments (Atom). Bad Boys In A Mean World. Tesso Julz Johnny Dark. I've got the music in me. View my complete profile.

robertsongs.blogspot.com

Robert Song's Song Mixes: Two Hands (Are Better Than One)

http://robertsongs.blogspot.com/2010/03/two-hands-are-better-than-one.html

Robert Song's Song Mixes. Music Mixes made for my own pleasure or in collaboration with other like mined souls. Wednesday, March 10, 2010. Two Hands (Are Better Than One). A Avacado Rabbit and Robert Song Mix. Original complted in Jan 2009. Posted by Robert Song. Subscribe to: Post Comments (Atom). The Young Ones Mix Tape. A Source of Happiness Guaranteed. The Optimism Series, v1 How Full Is Your Glass? Two Hands (Are Better Than One). Tesso Julz Johnny Dark. I've got the music in me.

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robertsongs-running.blogspot.com

Robert Song's Running

I'm over 50 and been running off and on since 1968. I have run everything from 800m to 10k on the track, to half marathons (PB 1:21 Brisbane 1993) and marathons (PB 2:53 Gold Coast 1985). Tuesday, July 05, 2011. Gold Coast Marathon Week end. Back from a great three day weekend on the Gold Coast. So many highlights. I think this picture put together by Claire says it all. Enjoy your running, enjoy your life. Posted by Robert Song @ 10:11 PM. Sunday, June 19, 2011. Softly Softly Catch Monkey. In my last bl...

robertsongs.blogspot.com

Robert Song's Song Mixes

Robert Song's Song Mixes. Music Mixes made for my own pleasure or in collaboration with other like mined souls. Saturday, August 21, 2010. Posted by Robert Song. Saturday, August 14, 2010. Big Ball's In Cowtown. A big THANK YOU mix to Texas Hobart and Johnny Dark. Posted by Robert Song. Thursday, July 29, 2010. Posted by Robert Song. Tuesday, July 27, 2010. Posted by Robert Song. Friday, July 16, 2010. Posted by Robert Song. Thursday, July 01, 2010. Posted by Robert Song. Friday, June 18, 2010. The Optim...

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