robertsontrainingsystems2.blogspot.com

Mike's Training Blog

Tuesday, September 30, 2008. As I mentioned in my blog post today, things are going really well. My body comp is improving, my strength is getting better, and orthopedically I feel really good (knocks on wood). Here's a brief rundown of the past four sessions:. Reverse Band Bench (green band). 5x275, 285, 295. While I have no intentions of doing a meet soon, I figure it's a good idea to get some heavy weights in my hands. My warm-ups and first set felt terrible, though. The reason? 5x245, 295, 335. Good ...

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Mike's Training Blog | robertsontrainingsystems2.blogspot.com Reviews

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Tuesday, September 30, 2008. As I mentioned in my blog post today, things are going really well. My body comp is improving, my strength is getting better, and orthopedically I feel really good (knocks on wood). Here's a brief rundown of the past four sessions:. Reverse Band Bench (green band). 5x275, 285, 295. While I have no intentions of doing a meet soon, I figure it's a good idea to get some heavy weights in my hands. My warm-ups and first set felt terrible, though. The reason? 5x245, 295, 335. Good ...

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Mike's Training Blog | robertsontrainingsystems2.blogspot.com Reviews

https://robertsontrainingsystems2.blogspot.com

Tuesday, September 30, 2008. As I mentioned in my blog post today, things are going really well. My body comp is improving, my strength is getting better, and orthopedically I feel really good (knocks on wood). Here's a brief rundown of the past four sessions:. Reverse Band Bench (green band). 5x275, 285, 295. While I have no intentions of doing a meet soon, I figure it's a good idea to get some heavy weights in my hands. My warm-ups and first set felt terrible, though. The reason? 5x245, 295, 335. Good ...

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robertsontrainingsystems2.blogspot.com

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Mike's Training Blog: Recent training

http://robertsontrainingsystems2.blogspot.com/2008/07/recent-training.html

Tuesday, July 8, 2008. Saturday - Lower body pull emphasis. 3x315, 1x405, 1x425, 1x455. Felt pretty good overall. I lost my lordosis a little on the 455, so I stopped for the day. Strength was better than expected, though. 5x225, 3x315, 5x315, 3x365, 2x405. I hadn't ever done these before, so I played around with them a bit. More than anything, I found my grip to be a limiting factor here as I wasn't sure where to grip it at. Felt pretty good though. Tuesday - Lower body squat day.

2

Mike's Training Blog: May 2008

http://robertsontrainingsystems2.blogspot.com/2008_05_01_archive.html

Thursday, May 29, 2008. Upper body session and Krav Maga class. Due to my crazy schedule, I had to place these back to back yesterday. I was fine until we had to do a bunch of single-arm stance stuff :(. No push-ups today as I knew that would be taken care of as part of the class "warm-up" ;). Wednesday, May 21, 2008. 8x135, 145, 155. These didn't feel great at the start as that pec isn't 110% yet, but it got stronger as I went. I'm ok with this for now. 1x8, 2x7 @180. 10# for 60 seconds. 5x135, 5x225 (t...

3

Mike's Training Blog: April 2008

http://robertsontrainingsystems2.blogspot.com/2008_04_01_archive.html

Monday, April 28, 2008. Just to maintain mobility and warm-up for back squats. 5x135, 5x225 (18" box), 5x225 (17" box). Trying to slow work my way down while maintaining good lumbar spine alignment. These felt great a week or two ago, just so-so today. I didn't feel like pushing them. 2x5 at Hole #3. I moved these in and they damn near killed me. 3x6 next week ;). Krav Maga class tonight, and I'll hit my upper body session on Wednesday. Training week of 4/21. I have lactic acid. Neutral Grip Chins, 2x6, 5.

4

Mike's Training Blog: March 2008

http://robertsontrainingsystems2.blogspot.com/2008_03_01_archive.html

Monday, March 31, 2008. Saturday 3/29 and Monday 3/31. I was going to pull on Friday, but I woke up with a pretty stiff back and decided against it. Did some mobility work instead, and had a massage later in the day. I felt immeasurably better afterwards. Saturday - Upper body. Best workout in a long time; I really feel like I'm making progress with my movement quality in the lower body. Here's the workout:. 3x185, 205 and 225. These felt good today. Thursday, March 27, 2008. Diet Updates 3/26 and 3/27.

5

Mike's Training Blog: September 2008

http://robertsontrainingsystems2.blogspot.com/2008_09_01_archive.html

Tuesday, September 30, 2008. As I mentioned in my blog post today, things are going really well. My body comp is improving, my strength is getting better, and orthopedically I feel really good (knocks on wood). Here's a brief rundown of the past four sessions:. Reverse Band Bench (green band). 5x275, 285, 295. While I have no intentions of doing a meet soon, I figure it's a good idea to get some heavy weights in my hands. My warm-ups and first set felt terrible, though. The reason? 5x245, 295, 335. Good ...

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robertsontrainingsystems2.blogspot.com

Mike's Training Blog

Tuesday, September 30, 2008. As I mentioned in my blog post today, things are going really well. My body comp is improving, my strength is getting better, and orthopedically I feel really good (knocks on wood). Here's a brief rundown of the past four sessions:. Reverse Band Bench (green band). 5x275, 285, 295. While I have no intentions of doing a meet soon, I figure it's a good idea to get some heavy weights in my hands. My warm-ups and first set felt terrible, though. The reason? 5x245, 295, 335. Good ...

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